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Jacked Girl University
Aimee Bartolo
174 episodes
3 days ago
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Jacked Girl University is the property of Aimee Bartolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/174)
Jacked Girl University
169 - 2026 gym gal reset, goal setting and lifestyle change
3 days ago
40 minutes

Jacked Girl University
168 - [December Wrap] Life gets better the better you get to know yourself
1 week ago
25 minutes

Jacked Girl University
167 - No more holding back
1 week ago
37 minutes

Jacked Girl University
166 - How I plan my training, activity, nutrition and recovery
2 weeks ago
37 minutes

Jacked Girl University
165 - The progressive overload mistakes everyone makes
3 weeks ago
32 minutes

Jacked Girl University
T5DTG Day 5: How to pull future you into the present moment
1 month ago
33 minutes

Jacked Girl University
T5DTG Day 4: Body image & other peoples bullshit
1 month ago
30 minutes

Jacked Girl University
T5DTG Day 3: How you'll maintain muscle training less or not at all
1 month ago
24 minutes

Jacked Girl University
T5DTG Day 2: Navigating food in December for the girlies that spiral
1 month ago
28 minutes

Jacked Girl University
T5DTG Day 1: How you're going to thrive in the most chaotic month of the year
1 month ago
28 minutes

Jacked Girl University
164 - If you feel restricted with your food are you doing it wrong?
1 month ago
36 minutes

Jacked Girl University
163 - *New segment* The Monthly Wrap | November
1 month ago
23 minutes

Jacked Girl University
162 - [Client Success] How my client has maintained her 20kg weight loss
1 month ago
39 minutes

Jacked Girl University
161 - The real reason you keep yo-yo dieting
1 month ago
44 minutes

Jacked Girl University
160 - What you need to know about cycle syncing, your training program and muscle growth
1 month ago
41 minutes

Jacked Girl University
159 - [Client Question] How do I know when to finish my deficit?
2 months ago
45 minutes

Jacked Girl University
158 - How to tell if your physique goals have outgrown your currrent strategy and program
2 months ago
43 minutes

Jacked Girl University
157 - What data should you track to get lean and jacked (and what's useless)
2 months ago
42 minutes

Jacked Girl University
156 - 11 recent changes I've made that improved my physique
2 months ago
44 minutes

Jacked Girl University
155 - Is it balance or is it bullshit
3 months ago
41 minutes

Jacked Girl University
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.