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Jacked Girl University
Aimee Bartolo
171 episodes
5 days ago
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Jacked Girl University is the property of Aimee Bartolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/171)
Jacked Girl University
166 - How I plan my training, activity, nutrition and recovery
5 days ago
37 minutes

Jacked Girl University
165 - The progressive overload mistakes everyone makes
1 week ago
32 minutes

Jacked Girl University
T5DTG Day 5: How to pull future you into the present moment
2 weeks ago
33 minutes

Jacked Girl University
T5DTG Day 4: Body image & other peoples bullshit
2 weeks ago
30 minutes

Jacked Girl University
T5DTG Day 3: How you'll maintain muscle training less or not at all
3 weeks ago
24 minutes

Jacked Girl University
T5DTG Day 2: Navigating food in December for the girlies that spiral
3 weeks ago
28 minutes

Jacked Girl University
T5DTG Day 1: How you're going to thrive in the most chaotic month of the year
3 weeks ago
28 minutes

Jacked Girl University
164 - If you feel restricted with your food are you doing it wrong?
3 weeks ago
36 minutes

Jacked Girl University
163 - *New segment* The Monthly Wrap | November
1 month ago
23 minutes

Jacked Girl University
162 - [Client Success] How my client has maintained her 20kg weight loss
1 month ago
39 minutes

Jacked Girl University
161 - The real reason you keep yo-yo dieting
1 month ago
44 minutes

Jacked Girl University
160 - What you need to know about cycle syncing, your training program and muscle growth
1 month ago
41 minutes

Jacked Girl University
159 - [Client Question] How do I know when to finish my deficit?
1 month ago
45 minutes

Jacked Girl University
158 - How to tell if your physique goals have outgrown your currrent strategy and program
1 month ago
43 minutes

Jacked Girl University
157 - What data should you track to get lean and jacked (and what's useless)
2 months ago
42 minutes

Jacked Girl University
156 - 11 recent changes I've made that improved my physique
2 months ago
44 minutes

Jacked Girl University
155 - Is it balance or is it bullshit
2 months ago
41 minutes

Jacked Girl University
154 - The best ways to measure progress
2 months ago
52 minutes

Jacked Girl University
153 - How to nail your return to maintenance calories post deficit
3 months ago
51 minutes

Jacked Girl University
152 - Fat loss mindset reframes you need to hear
3 months ago
34 minutes

Jacked Girl University
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.