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Jason Khalipa Podcast
TRAIN HARD Media
680 episodes
6 hours ago
The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.
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Health & Fitness
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All content for Jason Khalipa Podcast is the property of TRAIN HARD Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.
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Health & Fitness
Episodes (20/680)
Jason Khalipa Podcast
Making Men Great Again with Adam Allred

Adam Allred joins Jason and MDV for a powerful conversation on masculinity, faith, responsibility, and what it actually means to become a man in today’s world. They break down why young men lack mentors, how fatherhood shapes identity, and why a strong tribe can transform a man’s entire life. From faith and certainty to relationships and accountability, this episode goes straight into the topics most men avoid but need to hear.

Timestamps:
0:00 Adam Allred on the show
1:29 “Make Men Great Again” — why men need mentors
4:48 Masculine examples in the home
6:20 How the modern church is weakening men
8:00 Dads are more involved — but boys still lack a process to become men
12:03 Why masculinity is struggling
14:59 What Is a Woman book
18:10 Hard times, strong men — soft times, soft men
18:48 Good men raise good men
21:41 A tribe is only as strong as its weakest link
25:00 Why a tribe can do more than therapy
28:59 Faith as the foundation — and why faith requires work
32:30 The purpose of life
35:25 Certainty vs. faith
40:10 Fundamentalism
43:33 We want acceptance more than truth
48:00 Should men have never stopped playing sports?
50:30 Men as emotional punching bags
52:30 The 3 poison pills in a relationship
54:20 Being willing to leave a relationship
58:50 Accountability saves marriages
1:01:20 If you have a problem with my friends, you have a problem with me
1:04:00 Faith, fitness, friends, family

Check out Adam’s work: dghboy.com

Join our weekly Virtual THMC Calls, every Thursday

#JKP


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠MDV⁠


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5 days ago
1 hour 7 minutes 49 seconds

Jason Khalipa Podcast
Rules of Engagement: How to Show Up in Your Relationship

In this episode, Jason and MDV talk about what it really means to show up in your relationship — from communication and attraction to accountability and faith. They unpack why men and women communicate differently, why you can never stop dating your partner, and how to lead your household with purpose instead of pride.

Tune in, reflect on where you can grow, and check out the links below for the Free 2-Week Kickstart and Virtual TRAIN HARD Men’s Club.


0:00 Hotspots, government shutdowns, and the water in New York
2:45 Match the Mode — why men and women communicate differently
8:30 Learning relationship lessons the hard way
10:45 Men shouldn’t be lazy… the Bible says so
15:30 You can NEVER stop dating your partner
17:17 There’s always a force trying to pull you the wrong way
20:38 Asking yourself: What do I want right now vs. long term?
22:35 The #1 sin that affects men: lust
26:05 Stay attracted
27:00 Free 2-Week Kickstart — link here
28:03 What are your thoughts on couples therapy?
31:40 Breaking news: relationships take work
34:00 What role can I play before I place blame?
35:00 Join the Virtual THMC — link here
36:55 The point of this podcast and our weekly calls
40:01 Why it’s important to never coast
41:20 Sign stealing in Little League??


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠MDV⁠


30 days FREE on the TRAIN HARD App

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1 week ago
44 minutes 56 seconds

Jason Khalipa Podcast
The Mission to Pay Off $25 Million in Veterans’ Medical Bills

Jason and MDV sit down with Bear Handlon, CEO and co-founder of Born Primitive, to talk about purpose, business, and giving back in a big way.
Through Operation Debt of Gratitude, Born Primitive has a goal to pay off $25 million in medical bills for U.S. veterans. Bear shares how the idea came to life, the emotional story behind hand-delivering a check, and what drives him to keep serving the veteran community.
They also unpack lessons in leadership and entrepreneurship — from being business partners with your ex-wife to staying mission-focused when critics question your intent.
Timestamps:
0:00 Jason got in trouble with Born Primitive
1:10 It all started with some compression shorts
4:45 Being business partners with your ex-wife
7:30 “I would never go into apparel if I could do it again”
11:00 Staying mission-focused (even when people don’t believe it will work)
15:05 Staying true to your mission is not being controversial
17:30 What is Born Primitive doing for Veteran’s Day? Operation Debt of Gratitude — paying off $25 million of medical bills for veterans
21:43 The powerful story of hand-delivering the check
23:40 How do people get into this situation in the first place? (The phone call that made Bear go all in)
27:18 This shouldn’t be happening at a policy level
29:25 Bear is a dangerous man (a man on a mission)
33:10 Building a brand to fit your lifestyle
36:45 Designing an all-purpose training shoe
41:03 Why the BJJ gi needs to be reimagined
42:15 What does Bear’s training look like right now? (done with heavy weights)
45:10 Gas station ready
47:40 Acknowledging risk and picking a course of action
50:00 We’re stronger together!!!
SUPPORT HERE:
Born Primitive
Black Rifle Coffee

🎧 Listen on Apple Podcasts, Spotify, or YouTube.
#JKP

Thanks for tuning in to the Jason Khalipa Podcast! 🎥 

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠MDV⁠


30 days FREE on the TRAIN HARD App

⁠Find your program⁠

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2 weeks ago
57 minutes 44 seconds

Jason Khalipa Podcast
Shohei Ohtani and the Power of Leading by Example

Jason and MDV kick things off fired up about the World Series — Shohei Ohtani, the intensity of the games, and the lessons you can pull from how pros carry themselves on the biggest stage.

From there, the conversation shifts to what it really means to lead by example — especially for young boys watching how men train, compete, and handle themselves day to day.

From garage workouts with 11-year-olds to lessons learned from baseball, this one’s all about setting the standard, staying patient, and finding joy in being the example.

0:00 Jason’s “calendar shoot” workout
2:59 Running a marathon… in jeans?!
6:11 Fired up about Shohei Ohtani — best World Series game ever?
9:06 Showing the next generation respect in baseball
12:55 Star player filling water cups — now that’s leadership
15:45 “Act like you’ve been there before”
16:15 Training with five 11-year-olds in the garage
18:00 Why it’s crucial for young boys to have men to look up to
20:30 Conventional gyms in the ’90s were WILD
21:30 Teaching kids patience and exposure through training
23:07 Being the example is a gift
26:00 Celebrating your kids even when it’s “expected behavior”
31:08 Water polo wasn’t on Jason’s 2025 bingo card
36:00 A parent’s job: help your kid find the physical activity they love
40:28 The Virtual TRAIN HARD Men’s Club — come get the juice! (link HERE)
45:00 Jason on being called to relentless positivity — men need it
51:13 January Challenge is coming


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠MDV⁠


30 days FREE on the TRAIN HARD App

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3 weeks ago
52 minutes 9 seconds

Jason Khalipa Podcast
Following Your Personal Legend

Jason and MDV get real about what it means to follow your “personal legend” — a concept from The Alchemist that hits hard when you’re balancing fatherhood, leadership, and purpose.

From rethinking what success actually looks like to the importance of staying connected with your kids, this one dives into growth, authenticity, and the power of surrounding yourself with strong men.

Timestamps:
0:00 This thing called Cooperstown
3:00 Success is being able to go to every one of your kid's games
6:45 Shifting perspective about driving your kid to school
8:50 Re-evaluating life and priorities
11:00 Don’t become roommates with your kids
13:00 “It’s… 6, 7”
14:45 Will your kids want to visit you?
15:50 Long-term leadership — it’s okay to change direction
18:52 Finding your personal legend (The Alchemist)
22:20 Bringing men together — connection through fitness
26:00 The Men’s Club is just different
30:37 Finding fulfillment in following your passion, even when it’s scary
34:40 It all comes down to authenticity
35:09 Handling pressure when you make a life change
44:00 Why men need to be surrounded by other men
47:45 What can we do to help the guys who can’t control themselves?
49:00 Being a force multiplier


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 


📘 [Link to The Alchemist on Amazon]
🤝 [Link to Captain Form]


Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠MDV⁠


30 days FREE on the TRAIN HARD App

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#JKP

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1 month ago
51 minutes 18 seconds

Jason Khalipa Podcast
Life Updates: Surgery, Ironman Mishap, and My Daughter’s First Date

It’s a full life update kind of episode — MDV’s post-surgery recovery, Gabe’s 41-minute Ironman delay, and Jason’s daughter going on her first “date.”
From parenting lessons and perspective shifts to expensive PRP treatments and trailer upgrades, the crew covers it all in this one.

Timestamps:
0:00 MDV’s surgery and fall festivities
1:53 Jason’s daughter’s first “date”
2:44 Every dad pictures this day
4:20 Spying on the homecoming date
6:30 Lessons for dads with daughters
9:10 Building trust so kids feel comfortable talking
10:25 Meeting the boy — is it necessary?
11:30 Family, love, and trust
18:06 Preparing sons for dating
21:59 Gabe’s Ironman disaster (41-minute delay!)
34:18 Why swimming tragedies are more common than you think
37:59 MDV’s “nose job”
41:00 Breathing strips = PEDs?
44:00 Jason’s PRP experiment
49:00 The real cost of recovery and treatments
53:00 Jason’s new trailer setup (tease for next episode)
53:18 Evolution of the podcast
54:25 What Gabe’s training for next
59:09 Follow your passions


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday at 9AM PST.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠


30 days FREE on the TRAIN HARD App

⁠Find your program⁠

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1 month ago
1 hour 16 seconds

Jason Khalipa Podcast
30 Days of Nicotine: Performance Hack or Dangerous Habit?

We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of ground.

Timestamps:
0:00 Kaden’s jinx on the Mets should be studied
2:15 Khalipa Home Run Derby (and Jason still can’t swing a bat)
3:54 Kids, creatine, and coffee??
9:55 THMC Captains!!!
14:00 Is Gabe addicted to nicotine now?
31:16 Tasting victory: men vs. women
32:07 The effect of nicotine on your gums (Willie dipped two or three cans a day)
33:20 Big League Chew & the responsibility of pro athletes as role models
36:32 Cal Raleigh’s ball given to a kid
41:09 Jason thrives under short notice
42:51 Jason turns the big 4-0! (advice on entering a new decade)

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1 month ago
48 minutes 46 seconds

Jason Khalipa Podcast
Should FBI Agents Be Able to Do a Pull-Up? Standards, Responsibility, and Raising Capable Men

This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard.

Timestamps:

  • 0:00 What would you do in this situation?

  • 3:58 Cultural differences in how kids act

  • 6:30 Should you talk to the kid or the coach?

  • 10:00 You can only control your emotions

  • 14:04 Shooting accident in Texas

  • 14:33 Should FBI agents be able to do ONE pull-up?

  • 19:45 Acknowledging the requirements of your chosen path

  • 21:00 Holding men and women to the same standards

  • 28:38 Once they’re in… they’re never tested again?!

  • 31:08 Just because you want to, doesn’t mean you can (MDV’s NFL dreams)

  • 32:55 HOW IS THIS OFFENSIVE?!

  • 35:00 Pull-ups replacing sit-ups as the FBI standard

  • 42:00 Personal responsibility to train martial arts

  • 43:35 Some don’t even get range time

  • 44:36 A powerful email from a mom listener

  • 46:21 This mom is an absolute legend

  • 47:30 Boys need men to shape them (Jason’s suggestions)

  • 53:40 The TRAIN HARD Men’s Club is leveling up

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2 months ago
55 minutes 6 seconds

Jason Khalipa Podcast
Finding Connection in a Divided World: Social Media, Mental Health, and Tough Conversations

This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising kids in a social media vacuum, Jason, MDV, and Gabe explore why real human connection matters more than ever.

Timestamps:
0:00 Swimming is just different
5:15 Why a supportive spouse makes all the difference in training goals
6:55 Trapped in ChatGPT: Listen here
11:59 When ChatGPT tells you exactly what you want to hear
13:10 Human connection, mental health, and the dark side of algorithms
17:25 Bernie Sanders vs. Charlie Kirk
19:20 Why these conversations matter—kids are growing up in a vacuum
24:00 How being “connected” leads to self-isolation
27:15 Pitbull, love, and knowing when to stop consuming
29:00 If kids don’t hear it from you, they’ll find it somewhere else
31:25 How social media fuels divisiveness
33:04 The dangerous “us vs. them” mentality
35:00 Why the U.S. is still the best place to live
37:09 What Charlie Kirk got right about in-person discussions
43:30 Tim Dillon on why normal people don’t act this way
47:07 Don’t let politics disqualify real human connection


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠


30 days FREE on the TRAIN HARD App

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

Show more...
2 months ago
55 minutes 28 seconds

Jason Khalipa Podcast
Marriage, Mindset, and Training for Life with CrossFit Legend Matt Chan

Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.

Timestamps:

  • 0:00 Matt Chan is on the show (and Jason can’t help but notice he’s shirtless)

  • 3:50 Is CrossFit really a clean sport?

  • 5:15 Matt’s full knee replacement

  • 9:38 Pushing through pain for over a decade

  • 11:45 How being injured messes with your mindset

  • 15:30 Going to three different doctors before getting answers

  • 18:00 Why you shouldn’t rush into peptides—and the #1 rule: stop doing stuff that hurts

  • 23:20 Altering expectations in the gym as you age

  • 28:24 Marriage is better 20 years in: caring for each other first

  • 32:30 Realizing marriage is a team sport (rules of engagement)

  • 35:42 Why life is better shared than solo

  • 37:39 Becoming better together: the daily learning experience

  • 39:13 Matt’s current training and his Fireground Ready e-book

  • 42:30 Why everyone should be running

  • 45:00 Zone 2 vs. high intensity: which should you choose?

  • 48:45 Tactical Games and mountain picnics

  • 59:00 The ultimate swimming heebie jeebies

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2 months ago
1 hour 3 minutes 9 seconds

Jason Khalipa Podcast
Iron Sharpens Iron: The Story of the Train Hard Men’s Club (and How to Start Yours)

In dark times, connection matters more than ever. Jason shares the story behind the Train Hard Men’s Club—how it began with just a few men meeting up to train, and how you can start something similar in your own community.

From conquering the fear of failure to creating a space where fitness, coffee, and accountability collide, this episode is all about building brotherhood and leading from the front.

Timestamps:

  • 0:00 How to start a men’s club in a dark world

  • 2:50 Where it all started (iron sharpens iron)

  • 5:30 The fear of failure

  • 8:00 A small impact is still an impact

  • 9:15 Why coffee is where the magic happens

  • 12:27 Fitness is the great equalizer

  • 14:30 If I could go back—what I’d do differently

  • 16:00 The power of keeping it simple

  • 19:00 Finding ways to welcome and introduce everyone

  • 22:18 Overcoming the intimidation factor for newbies

  • 24:30 Not coaching, just working out together

  • 26:36 When something is on your mind—just do it

  • 29:40 Don’t let your nights ruin your mornings

  • 32:20 Getting your partner on board with the vision

  • 34:40 Counterbalance in a relationship and avoiding isolation

  • 38:35 If not you, then who?

  • 40:28 Final reflections


    Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

    Follow us on Instagram:

    ⁠JK Podcast⁠

    ⁠Jason⁠

    ⁠Gabe⁠

    ⁠MDV⁠


    30 days FREE on the TRAIN HARD App

    ⁠Find your program⁠

    ⁠Subscribe to our newsletter⁠

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2 months ago
41 minutes 25 seconds

Jason Khalipa Podcast
Advice to My Son: Friends, Fatherhood, and the Lessons That Shape a Man

Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventure and accountability—this one’s about the values that last a lifetime.

0:00 Matt Birthday Boy DellaValle!
1:20 Jason’s book idea: 10 things I want to give my son before high school
3:00 Choose friends mom would be proud of (Jason’s house got graffitied)
5:30 Jason goofed off in high school
7:05 Why mom is the most influential person in a kid’s life
8:19 How youth sports surround kids with good groups
9:18 Male figures in a young boy’s life… but mom is still on another level
15:28 The most important lesson to teach your son + stats on being raised without a dad
19:17 Why men need adventure
21:50 Strong men to call you out when you’re out of line
24:25 How values differ depending on where you live
26:40 Showing appreciation when you see men doing the right thing
30:40 Maple syrup was too much for Jason
32:40 Lamar Jackson gets shoved after a game
36:00 LEO and Jason’s experience
45:57 Do kickers get better with age?


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠


⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

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2 months ago
51 minutes 12 seconds

Jason Khalipa Podcast
Faith, Church, and the Power of Prayer: Our Personal Journeys

Faith isn’t always easy to talk about—but it’s a big part of our lives, and this podcast has opened the door for us to explore it together. In this episode, we share personal stories about growing up Catholic, finding comfort in prayer, and the difference between faith and organized religion. We also talk about what it means to be on the same page with your partner, why praying out loud has been so powerful, and how making church an anchor to the week can shape daily life.

From funny memories as altar servers to deeper conversations about ghosts, spirits, and gut feelings—this one goes beyond fitness and into the beliefs that keep us grounded.

Timestamps:

  • 0:00 How the podcast opened us up to faith (sharing our backgrounds)

  • 3:00 Why is faith so uncomfortable to talk about?

  • 6:25 Being on the same page as your partner

  • 7:50 Praying out loud has been very powerful

  • 9:47 What makes you NOT share?

  • 10:40 Growing up Catholic (MDV was a pro altar server)

  • 12:00 The difference between faith and organized religion

  • 14:48 How organized church can jade your view

  • 15:38 Prayer and the Bible make for a better day

  • 18:03 Going to church every Sunday and making connections there

  • 24:36 Having an anchor to your week

  • 28:11 Pulling people into religion—tough questions

  • 33:20 Nobody is trying to push us—we’re just sharing

  • 38:39 Do you believe in ghosts or spirits?

  • 41:02 Gabe’s crazy story (and why conversations like this keep us curious)

  • 50:28 Core tenets of faith

  • 52:51 Jason’s morning routine is about to get a lot earlier

  • 57:13 The Astros pitcher drama and reading lips in little league

    Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

    Follow us on Instagram:

    ⁠JK Podcast⁠

    ⁠Jason⁠

    ⁠Gabe⁠

    ⁠MDV⁠


    ⁠Train with us on the TRAIN HARD App⁠

    ⁠Find your program⁠

    ⁠Subscribe to our newsletter⁠

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2 months ago
1 hour 1 minute 50 seconds

Jason Khalipa Podcast
Does Soreness Mean a Good Workout? | Tough Training or Poor Recovery

The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.

Timestamps:

  • 0:00 MDV or Gordon Ryan?

  • 1:02 Is soreness the sign of a good workout?

  • 2:25 DOMS explained

  • 3:48 Why you shouldn’t be too sore to train again

  • 8:50 The importance of feeling like you did something

  • 11:00 Poor recovery vs. good training

  • 14:00 The THMC

  • 15:11 Kaden punched Jason in the eye

  • 15:45 Extreme exhaustion: BJJ & underwater sports

  • 21:00 Craig Jones Invitational

  • 24:40 Why individual comps hit different than team comps

  • 27:00 October in Texas = HOT

  • 29:45 Triathlon chip times

  • 31:00 80° water = hot tub? Ironman temps matter

  • 36:55 Thousands at Ironman 70.3

  • 38:11 Everyone asking MDV about Hyrox

  • 40:00 Jason’s Hyrox tattoo plans

  • 41:35 Why wrestlers walk bow-legged

  • 42:24 HOT TAKE: Was that a slam??

  • 45:50 Risk vs. reward in combat sports

  • 53:00 ACL tears & menstrual cycles

  • 54:55 Pete & Bobby Challenge standards

  • 57:23 Sub-30 Murph

  • 58:55 Pediatric Cancer Awareness Month → negu.org

  • 1:00:06 Gabe on nicotine (research purposes only)


    Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

    Follow us on Instagram:

    ⁠JK Podcast⁠

    ⁠Jason⁠

    ⁠Gabe⁠

    ⁠MDV⁠


    ⁠Train with us on the TRAIN HARD App⁠

    ⁠Find your program⁠

    ⁠Subscribe to our newsletter⁠

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2 months ago
1 hour 4 minutes 5 seconds

Jason Khalipa Podcast
Is AI the Biggest Threat to Our Kids… or Their Greatest Tool?

This week, the Home Team takes on one of the hottest debates for parents right now: AI. Is it stripping kids of critical thinking skills—or can it actually be harnessed as a tool for growth?

We wrestle with the balance between protecting our kids and preparing them, where AI differs from past tech advances, and whether this is really a technology problem or a human problem.

Plus, Jason recaps his experience at Master Worlds—gi mishaps, pulling guard (or not), the competition mindset, and lessons learned on and off the mat.

Timestamps:

  • 0:00 Does AI reduce cognitive load?

  • 2:49 Everyone is going to be using this

  • 5:30 How do we protect our kids while teaching them to use it productively?

  • 7:00 Each tech advance brings the same concerns

  • 9:01 If we don’t use it, we lose it

  • 10:20 Is AI different from other technologies kids had?

  • 13:00 Why AI is different…

  • 15:01 Technology issue or human issue?

  • 17:30 A shocking argument as a parent

  • 20:20 We just don’t see eye to eye

  • 22:25 The access is changing everything

  • 25:00 AI is the future

  • 26:58 You either win or you learn—Jason at Master Worlds

  • 30:05 “Drink a glass of water and you’re 300 lbs.”

  • 31:20 Jason’s gi wasn’t approved

  • 33:30 Breaking down the match

  • 35:36 What is “pulling guard”? (“I never go on my back”)

  • 38:34 It’s a strategy game

  • 42:11 Not willing to hurt someone

  • 43:42 Belt rankings = gray area

  • 48:15 The competition mindset

  • 49:01 Lower body attacks and different rules

  • 53:00 No regrets from the fight

  • 54:08 Why do sets and reps have ranges? Do you really need to warm up?


    Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

    Follow us on Instagram:

    ⁠JK Podcast⁠

    ⁠Jason⁠

    ⁠Gabe⁠

    ⁠MDV⁠

    ⁠Dennis⁠


    ⁠Train with us on the TRAIN HARD App⁠

    ⁠Find your program⁠

    ⁠Subscribe to our newsletter⁠

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2 months ago
1 hour 3 minutes 20 seconds

Jason Khalipa Podcast
Is America Going Sober? Alcohol, Gen-Z, and the Rise of New Vices

America is drinking less, but is that really a good thing? In this Home Team episode, we break down the stats, debate whether alcohol is truly on the decline, and ask the bigger question: what’s replacing it? From vaping to THC, pharma-driven “cure alls,” and Japan’s Metabo Law, this conversation covers the cultural shift around drinking—and whether it’s leading us toward better health or just new problems.

Timestamps:

  • [0:00] Why Gen-Z is drinking less

  • [1:44] Declining alcohol statistics

  • [4:00] The case for giving it up

  • [5:00] Alcohol and personal freedom

  • [7:04] Are stats misleading? Depression + screen time rise

  • [8:34] Questionable polling and fake protests

  • [10:20] Alcohol’s dangers (and its upsides)

  • [12:22] Why “not drinking” feels like a big deal

  • [15:10] Peer pressure is fading

  • [15:40] Have kids just swapped alcohol for vaping + THC?

  • [16:35] Parents’ role in showing balance

  • [21:30] The reality of being compromised

  • [22:45] Not letting nights ruin mornings

  • [23:30] When to cut alcohol out (and is it just alcohol?)

  • [29:20] You don’t know what you don’t know

  • [30:15] What happened with Raja Jackson

  • [36:03] Punishment in the ring

  • [38:30] Women’s sports boom in California

  • [40:51] Serena Williams and GLP-1

  • [45:55] Are we overcorrecting?

  • [50:00] The danger of “cure-alls” and big profits

  • [54:50] Why adults must make informed choices

  • [57:42] Why pharma ads aren’t legal elsewhere

  • [1:02:00] Japan’s Metabo Law

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2 months ago
1 hour 4 minutes 27 seconds

Jason Khalipa Podcast
Will the Pete and Bobby Challenge Make America Great Again?

Jason Khalipa, MDV, and Gabe Yanez break down the Pete and Bobby Challenge—and whether it’s really the answer to getting America moving again.

From the politics of fitness to the realities of setting standards, The Home Team asks the tough questions: Do experts belong in public fitness initiatives? Are we focusing on the right goals? And what role does family and environment play in sticking to fitness long-term?

The crew also tackles the rise of male cosmetic surgery, body image pressures, and the growing dependence on enhancements like TRT and peptides. At the end of the day, it all comes down to personal choice—and building a supportive environment that helps you stay consistent.

Timestamps:

  • 00:00 Intro to the Challenge

  • 02:52 Politics of Fitness

  • 05:52 Standards & Expectations

  • 08:53 Do Experts Belong in Public Fitness Initiatives?

  • 11:50 Personal Fitness Goals & Challenges

  • 14:41 Training Methodologies That Work

  • 17:48 Long-Term Fitness Strategies

  • 20:57 Setting Realistic Goals

  • 27:47 Male Plastic Surgery on the Rise

  • 32:45 Body Image & Pressure

  • 39:06 Addictions: TRT, Peptides & More

  • 43:32 Parenting, Fitness, and Personal Choice

  • 52:07 Commitment to Fitness Programs

Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.


Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠


⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

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3 months ago
53 minutes 46 seconds

Jason Khalipa Podcast
$40 Billion Youth Sports Industry: Are We Helping Kids Thrive or Burning Them Out?

Youth sports are a $40 billion industry in the U.S.—but is all that investment actually helping kids, or adding unnecessary pressure, costs, and burnout? Jason, Gabe, and MDV break down the pros and cons of growing up in today’s youth sports culture, the role of parents and coaches, and how to keep sports fun and meaningful. Plus, Jason’s prep for BJJ Master Worlds, and the wild world of bodysurfing competitions.

Timestamps:
0:00 Baseball player charges a catcher—dirty play or just the game?
5:30 Do you back up your kid or turn it into a teachable moment?
8:00 Unsportsmanlike celebrations—where’s the line?
11:00 The pros and cons of youth sports
13:30 How to avoid the costs, politics, and pressure of youth sports
15:59 Specializing at a young age—helpful or harmful?
16:40 Why California is prime for youth sports
17:49 What we’d do differently navigating youth sports as parents
19:27 The joy of watching your kids compete
23:18 Why Ava wanted to start a school sport (and how impressionable young girls are)
25:00 What makes a good coach?
26:35 MDV competes at the World Championships of body surfing
29:29 How bodysurfing is judged (and why conditions matter)
31:45 Lessons learned—you can’t control the conditions or the judges
34:20 How competition feels different now
36:50 Jason prepares for BJJ Master Worlds
39:00 One wrong step can change everything
41:27 “This is what it takes to win”—Jason’s mindset shift
45:09 Why BJJ is not CrossFit and how Jason approaches it differently
49:30 Fighters are some of the most gracious people you’ll ever meet
54:40 There are levels to every game
57:00 Wrapping it up


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠


⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

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3 months ago
58 minutes 57 seconds

Jason Khalipa Podcast
LeBron’s Strange Deadlift Video: Dr. Kelly Starrett Explains What’s Really Going On

NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what’s happening, what we can learn from it, and how it ties into bigger conversations about training, injury prevention, and youth sports.

From hot takes on LeBron’s trainer’s methods to why pro athletes train differently than the rest of us, we cover the nuances of performance training—and where the general public often gets it wrong. We also dig into the rise of Achilles injuries, how parents can act as “human performance directors” for their kids, and why sports are a non-negotiable for youth development.

Episode Timestamps:

  • 0:00 Kelly joins the Home Team

  • 1:50 Questioning LeBron’s trainer’s qualifications

  • 3:40 Kelly’s optimistic hot take

  • 6:00 BUT… he’s doing couch stretch!

  • 7:01 Why pro basketball players train differently

  • 10:30 Critiquing the strength training world

  • 12:40 The gym is the safest place in the world—LeBron’s goal isn’t getting stronger

  • 14:22 The complicated rise of Achilles injuries

  • 18:14 Sometimes you just let people be

  • 20:10 Does CrossFit make athletes look non-athletic?

  • 24:50 The gym should serve the court, not the other way around

  • 26:30 High school sports demand more than ever

  • 27:50 Parents as untrained “human performance directors”

  • 30:00 The pay-to-play problem in youth sports

  • 31:02 The purpose of athletics

  • 33:17 Why kids should learn Olympic lifting

  • 36:44 MDV’s World Bodysurfing Championship debut

  • 41:25 Carbs that help performance (fueling is key)

  • 49:55 It all depends on the sport and the athlete

  • 52:14 The “beard of wisdom” moment

  • 53:33 Could we do what they do at their age?


    Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

    Follow us on Instagram:

    ⁠JK Podcast⁠

    ⁠Jason⁠

    ⁠Gabe⁠

    ⁠MDV⁠

    ⁠Dennis⁠


    ⁠Train with us on the TRAIN HARD App⁠

    ⁠Find your program⁠

    ⁠Subscribe to our newsletter⁠


    Dr. Kelly Starrett: thereadystate.com

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3 months ago
55 minutes 5 seconds

Jason Khalipa Podcast
Which Gets the Best Results — CrossFit, HYBRID Training, or Strength & Conditioning? Plus… ‘F the Quick Fix’

In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you.

We also dig into why training age matters, the most overlooked factor in getting results, and why chasing two goals at once can backfire. From physique burnout to the optimal male body fat percentage, this one covers it all.

And then… we tackle CrossFit’s bold new campaign: F the Quick Fix. Is it a marketing win, a mistake, or both? We share our takes on the message, the backlash, and what it means for the fitness industry.

Timestamps:
0:00 A study where all groups did the same workouts but different formats
2:17 Exercise science… what’s realistic?
3:35 So here’s what happened
7:20 The difference between the test groups
9:00 HYBRID group improved overall fitness more than CrossFitters
10:10 This was a very well-done study
10:46 Training age plays a huge factor here
12:03 Areas of improvement for this study
12:55 Why this all matters
15:41 The most underestimated part of training — enjoyment
17:13 Chase two chickens, catch none? (hybrid athletes)
19:46 Both groups saw results training hard 4x/week
21:45 Training specificity must match your goal
23:29 FLEX bumped Daniel Cormier’s son’s bench press
27:10 Optimal male body fat percentage
30:16 Not taking the scenic route
31:47 Why physique goals can lead to burnout
35:09 Five years of consistency = results
36:52 Some guys are just built different
37:40 Why Khalipa wouldn’t take last at the CrossFit Games
38:50 Jason has never weighed under 200 lbs
40:00 CrossFit’s campaign: F the Quick Fix
43:30 CrossFit’s reputation
45:13 Why good marketing can push people away
48:11 The American Eagle ad & the Streisand effect
51:39 CrossFit calling out Ozempic — useful tool or the next crisis?
57:50 Some people have really tried everything


Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠


⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠


The CrossFit vs. HYBRID Study We're Referencing

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3 months ago
1 hour 2 minutes 10 seconds

Jason Khalipa Podcast
The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.