Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
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Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
In this episode, Jen and Dan explore the world of mitochondrial health, why it declines, how we can naturally support it, and the role herbs, nutrients, movement, and lifestyle play in building stronger, more resilient cells. We cover: The latest research on mitochondrial aging and oxidative stress -How certain foods protect mitochondria and stimulate biogenesis -The adaptogenic herbs that show promising mitochondrial benefits -Why movement boosts mitochondrial growth -How sleep, fasting, an...
Jen and Dan's Natural Healing with Plants
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
