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Jen and Dan's Natural Healing with Plants
Jen and Dan
149 episodes
3 days ago
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
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Alternative Health
Health & Fitness
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All content for Jen and Dan's Natural Healing with Plants is the property of Jen and Dan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
Show more...
Alternative Health
Health & Fitness
Episodes (20/149)
Jen and Dan's Natural Healing with Plants
How We’re Going to Eat for Health This Year
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
Show more...
3 days ago
33 minutes

Jen and Dan's Natural Healing with Plants
Top 5 Healing Herbs Everyone Should Have in Their Home (Plus a Powerful Bonus)
If you had to narrow your herbal kit down to just a few plants that actually get used, which ones would you choose? In this episode of Natural Healing with Plants, we break down the core herbs every home should have on hand. These are the ones that show up again and again for everyday issues like pain, digestion, skin support, circulation, stress, and long-term wellness. Rather than overwhelming you with dozens of herbs, we focus on OUR favorite, time-tested plants that work across multiple...
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2 weeks ago
27 minutes

Jen and Dan's Natural Healing with Plants
Natural Dog Health
Dogs thrive when we support them with real food, herbs, and a natural lifestyle. In this episode, Jen and Dan dive into the essentials of natural canine wellness, what to feed, which herbs are safe and beneficial, and what things to avoid to help dogs live longer, healthier, and happier lives. You’ll learn: - The best whole foods for canine longevity - Safe herbs that support digestion, joints, immunity, and calmness - Why omega-3s, greens, antioxidants, and hydration matter for dogs - How t...
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3 weeks ago
27 minutes

Jen and Dan's Natural Healing with Plants
Boost Mitochondria Naturally
In this episode, Jen and Dan explore the world of mitochondrial health, why it declines, how we can naturally support it, and the role herbs, nutrients, movement, and lifestyle play in building stronger, more resilient cells. We cover: The latest research on mitochondrial aging and oxidative stress -How certain foods protect mitochondria and stimulate biogenesis -The adaptogenic herbs that show promising mitochondrial benefits -Why movement boosts mitochondrial growth -How sleep, fasting, an...
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1 month ago
49 minutes

Jen and Dan's Natural Healing with Plants
Nettles Nourish Naturally
Today I’m sharing one of the herbs I reach for the most, especially during the holiday stretch when sugar sneaks in everywhere, schedules are messy, and everyone seems to be catching something. Nettles have been one of my favorites for years. If you’ve ever wondered why some people swear by this humble, mineral-rich plant, this episode will make you see it differently. I’m breaking down what makes nettles so special, why I lean on them right now, and how they help the body stay grounded when ...
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1 month ago
17 minutes

Jen and Dan's Natural Healing with Plants
Stop Holiday Flares Before They Start
This season brings beauty… and inflammation. Jen shares simple, powerful ways to calm your immune system in real time, especially during the stress, sugar, and schedules of the holidays. In this episode: • Why holiday flares happen • How your nervous system controls inflammation • Quick tools to stop a flare before it builds To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com
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1 month ago
19 minutes

Jen and Dan's Natural Healing with Plants
Age Better Daily with Grip Strength?
In this episode, you’ll learn: - What Blue Zone communities do daily to live longer and healthier - The five lifestyle habits scientifically shown to slow biological aging - This key factor is one of the strongest predictors of long-term health - How movement, sleep, stress, and the microbiome shape aging - Simple daily habits you can start now to age better from the inside out This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyd...
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1 month ago
33 minutes

Jen and Dan's Natural Healing with Plants
Stress, Skipping Breakfast & Heart Health
In this episode, Jen and Dan explore the connection between stress, under-eating, and heart health. They unpack how skipping breakfast affects stress and how to protect your muscles, metabolism, and heart with mindful nourishment. -What really happens to your heart when you skip breakfast -The hidden link between stress hormones and appetite -When intermittent fasting turns from healing to harmful -How chronic under-eating slows your metabolism, breaks down muscle, and throws thyroid and sex...
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1 month ago
31 minutes

Jen and Dan's Natural Healing with Plants
The Power of Synergy
In this episode, Dan shares his holistic framework for building lasting health and vitality through three synergistic pillars: Strength TrainingResistance work is essential for muscle preservation, metabolic health, and longevity.Dan emphasizes consistency, progressive overload, and functional movement.Whole Food Plant-Based NutritionFueling with clean, plant-powered foods supports energy, recovery, and long-term wellness.Focus on nutrient density, anti-inflammatory choices, and digestive sim...
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1 month ago
23 minutes

Jen and Dan's Natural Healing with Plants
Seasons of Healing
In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...
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2 months ago
22 minutes

Jen and Dan's Natural Healing with Plants
Reversing Arthritis Naturally
In this episode, Jen and Dan uncover how we can soothe sore joints and restore mobility without pills or painkillers. They explore the foods and herbs that calm inflammation at the root and share a few simple kitchen swaps that could change everything for your joints. -How certain ancient plants rival modern painkillers—without the side effects -The surprising link between inflammation, detox, and digestion in joint pain -Why what’s on your plate can either fuel or calm arthritis flare-ups ...
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2 months ago
39 minutes

Jen and Dan's Natural Healing with Plants
Mind Immunity Connection
Your thoughts may be shaping your health. In this episode, Jen and Dan uncover the connection between mindset and immunity, exploring how belief, stress, and emotional balance influence the body’s ability to protect and repair itself. They share real stories, herbal ideas, and a few thought-provoking moments that will have you rethinking what true immune strength really means. In this episode: -A surprising link between thought and biology -Why some people thrive against all odds -Herbs and...
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2 months ago
32 minutes

Jen and Dan's Natural Healing with Plants
Seasons of Healing
In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...
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2 months ago
32 minutes

Jen and Dan's Natural Healing with Plants
Vascular Dementia
Vascular dementia is the second most common form of dementia, and unlike Alzheimer’s, it’s due to circulation problems. When blood vessels that supply the brain are damaged, memory, mood, and movement can all suffer. In this episode of *Natural Healing with Plants*, Jen and Dan explore: * What vascular dementia is and how it differs from Alzheimer’s * Early warning signs and common risk factors * How protecting your heart protects your brain * Foods and herbs that boost circulation and supp...
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3 months ago
44 minutes

Jen and Dan's Natural Healing with Plants
Bones Flesh & Cartilage
What if there was an herbal formula that could knit bones, soothe sore muscles, and restore flexibility to stiff joints without harsh drugs? In this episode, Jen and Dan dive into one of their favorite blends of all time: Dr. Christopher’s Complete Bone & Tissue Formula. You’ll learn: * Why this herbal combination has stood the test of time * The powerful synergy of herbs and about each herb * How it supports healing from various injuries and conditions * Who benefits most from us...
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3 months ago
22 minutes

Jen and Dan's Natural Healing with Plants
Kidney Rescue Plan
Your kidneys quietly filter ~ 60 gallons of blood every day, but when they struggle, the signs can be subtle and serious. In this episode, Jen and Dan dive into the symptoms, blood and urine markers that signal kidney stress, and how natural remedies can support healing. From Dr. Christopher’s classic kidney formulas, Dr. Schulze’s cleansing approach, Rosemary Gladstar’s gentle mineral-rich herbs, to Dr. Robin Rose’s food-as-medicine wisdom, you’ll learn time-tested ways to nourish and...
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3 months ago
35 minutes

Jen and Dan's Natural Healing with Plants
Reverse Heart Aging
Your heart might be older than you think, but here’s the good news: you can turn back the clock. In this episode, Jen and Dan explore groundbreaking science showing that the right kind of exercise in middle age can actually reverse heart aging. We tell you the exact exercise routine that reverses heart disease. Learn how a simple, consistent program can restore heart flexibility, prevent heart failure, and give you back years of vitality. To your health! Find out more about Wh...
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3 months ago
25 minutes

Jen and Dan's Natural Healing with Plants
Vegan Deficiency Myth?
Does your diet cover all your nutritional needs? In this episode of Jen and Dan’s Natural Healing with Plants, we dive into one of the most common questions vegans and plant-based eaters face: “Do I need supplements, or can I get everything from food?” We’ll explore: -The nutrient no one can ignore -The “sunshine factor” and why it matters more than you think -A little-known reason some people still struggle -And the trap many fall into when they try to “cover their bases” with too man...
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4 months ago
24 minutes

Jen and Dan's Natural Healing with Plants
Calm Your Cortisol Naturally
Feeling wired, tired, or like your stress switch is stuck in the “ON” position? In this episode, Jen and Dan unpack the truth about cortisol, stress, and how to bring it back into balance naturally. You’ll discover the ways blood sugar, gut health, and even your daily habits influence cortisol levels, plus simple food swaps, herbs, and lifestyle practices to help you calm your body, protect your health, and finally feel like yourself again. If you’re battling fatigue, stubborn belly ...
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4 months ago
38 minutes

Jen and Dan's Natural Healing with Plants
Reverse Alzheimer’s Naturally?
What if everything we’ve been told about Alzheimer’s is missing the bigger picture? A groundbreaking clinical trial just shook up the medical world suggesting that early cognitive decline might actually be reversible. But here’s the twist: the “treatment” wasn't a pill. In this episode, Jen and Dan discuss the newest research from Dr. Dean Ornish’s team and compare it with their own natural healing approach. Their approach goes deeper into the body systems and even deeper into the food. Wh...
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5 months ago
24 minutes

Jen and Dan's Natural Healing with Plants
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...