Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
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Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
Your thoughts may be shaping your health. In this episode, Jen and Dan uncover the connection between mindset and immunity, exploring how belief, stress, and emotional balance influence the body’s ability to protect and repair itself. They share real stories, herbal ideas, and a few thought-provoking moments that will have you rethinking what true immune strength really means. In this episode: -A surprising link between thought and biology -Why some people thrive against all odds -Herbs and...
Jen and Dan's Natural Healing with Plants
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
