Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
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Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
Your heart might be older than you think, but here’s the good news: you can turn back the clock. In this episode, Jen and Dan explore groundbreaking science showing that the right kind of exercise in middle age can actually reverse heart aging. We tell you the exact exercise routine that reverses heart disease. Learn how a simple, consistent program can restore heart flexibility, prevent heart failure, and give you back years of vitality. To your health! Find out more about Wh...
Jen and Dan's Natural Healing with Plants
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
