Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
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Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
Your kidneys quietly filter ~ 60 gallons of blood every day, but when they struggle, the signs can be subtle and serious. In this episode, Jen and Dan dive into the symptoms, blood and urine markers that signal kidney stress, and how natural remedies can support healing. From Dr. Christopher’s classic kidney formulas, Dr. Schulze’s cleansing approach, Rosemary Gladstar’s gentle mineral-rich herbs, to Dr. Robin Rose’s food-as-medicine wisdom, you’ll learn time-tested ways to nourish and...
Jen and Dan's Natural Healing with Plants
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works. In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, gluten-free lifestyle, blending both raw and cooked vegan foods for balance, nourishment, and sustainability. We talk about: * Why we don’t believe in rigid food rules * How we balance raw and cooked plant foods * What WFPB really looks like in real life * Why ...
