This episode explores anger — when it’s a healthy response to injustice and when it’s a cover for softer feelings like fear, shame, or grief — and how it affects parenting, marriage, and children’s sense of safety. We discuss practical regulation tips, the risks of codependence and over‑protecting children, and how faith and community support the long process of change. For more information go to jesusandyourmentalhealth.com

Content warning: this episode discusses childhood sexual abuse and sex trafficking. In today's episode, join Rebecca Maxwell and special guest Tiffany Brearton, who shares her personal story of abuse, entry into the sex industry, and how she has experienced healing and redemption through the gospel. They discuss the links between early sexual trauma, pornography, and trafficking, and the complex effects that sexual trauma has on mental health. You will hear Tiffany describe her healing journey through faith, therapy (including EMDR), and deliverance, and explains her work with her ministry She Was Made for More as well as her books Stilettos to Grace and From a Mess to His Message.  Listen to our episode on Grief and the Holidays with Upside-Down Influencer here. For more information, go to www.jesusandyourmentalhealth.com 

Today's episode explores how our family of origin shapes our emotional regulation, our habits, and our relationships. At some point we all wonder whether our struggles are all a result of baggage from childhood; and, as parents, we worry about how we are scarring our own children. Rebecca discusses attachment, generational patterns, and explores practical steps like genograms and memory work, setting boundaries, seeking reconciliation, and how faith and God’s reparenting can help us change and heal. For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here.  Watch us on Youtube here.   

On today's episode, discover the ways that dopamine, social media, and phone notifications give us quick, intermittent reward hits that often fragment our attention and lead to anxiety and addictive habits. Find ways to take practical steps to set boundaries, and discover the benefits of nature, slower pleasures, and intentional practices to reset the brain. Links: Dopamine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC12322333/ Huberman Lab episode on caffeine: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here.  Watch us on Youtube here. 

This episode of Jesus and Your Mental Health explores ADHD as a dopamine-sensitive neurodiversity and how it affects task initiation, relationships, work, and spiritual practices. Rebecca is joined by fellow therapist Julie Norman to discuss common misconceptions of ADHD, differences in presentation across genders and ages, diagnostic considerations including hormones, and the balance between medication and holistic care. You'll learn some practical strategies including body-doubling, visual timers, schedule blocking, movement-friendly worship, and seeking compassionate, curiosity-driven support from faith communities. Visit https://peaceregardless.com/ for more information about Julie, and especially isitadhd.org to book a Qb test.  For more information about Rebecca's book or counseling practice, go to jesusandyourmentalhealth.com

Today Rebecca is joined by Emily Yi from Jacksonville Creative Therapy to talk about supporting emotionally intense teens and young adults. We'll explore this intensity or "emotional overexcitability," and explore how it shows up, and why intensity can be a strength rather than a flaw. You'll receive guidance and practical tips for supporting the emotionally intense child in your life, and learn to recognize the signs that indicate further help is needed. For more information on Emily, visit https://jacksonvillecreativetherapy.com/Visit https://www.jesusandyourmentalhealth.com/ to order your copy of Rebecca's book or to find out more about her practice. 

This episode explores why people experience and express emotions differently—how upbringing, culture, biology, and personality shape our comfort with feeling.  You'll learn some practical tools including expanding your emotional vocabulary with a feelings wheel, using music and story to tune into feelings, slowing down to check feelings against facts and faith, and small practices to widen your window of tolerance and deepen connection.For more information please visit jesusandyourmentalhealth.com

Today's conversation is about identity—how God’s truth forms who we are versus building identity based on performance, wounds, or roles. The episode explores practical distinctions between calling, assignment, and self-worth, and highlights ways to reframe false beliefs through family-of-origin work, thought replacement, and therapeutic tools like EMDR. Rooted in Scripture and prayer, the discussion offers hopeful, faith-based steps for anyone struggling with shame or shifting life seasons, and points listeners to community resources and further support.For more information, go to jesusandyourmentalhealth.com

Welcome back to season 2 of Jesus and Your Mental Health. This episode explores help for those who have dedicated their lives to helping others. We talk about signs of burnout, setting boundaries, and the role of community in our overall health. We also lay out some practical steps to replenish your capacity, and explain how faith and Scripture inform healthy self-care for those who serve others. For information about Rebecca and her practice, go to jesusandyourmentalhealth.comOrder your copy of Rebecca's latest book here. Watch us on Youtube here. 

Welcome to the new season of the Jesus and Your Mental Health podcast!  Today we tackle several questions submitted by attendees of Rebecca's recent book launch event. We talk about OCD, PTSD, as well as demonic oppression and deliverance and their role in mental health.  Don't miss the chance to be part of this journey, and let us know the topics you want to delve into by sending your questions to JesusAndYourMentalHealth@gmail.com.For more information, visit https://jesusandyourmentalhealth.com    

Order your copy of Rebecca's new book here!In today's episode, Rebecca is joined by special guest Emily Yi and they deep dive into a popular series on Netflix called "Adolescence." Rebecca and Emily explore the importance of understanding and supporting intense teens with empathy and appropriate scaffolding. Listeners are provided with valuable insights on how to nurture adolescent development in a healthy, faith-based environment, emphasizing the importance of community connection, parental involvement, and spiritual guidance. For more information about Emily, go to www.jacksonvillecreativetherapy.com or email her at emilykateyi@gmail.comFor more information about Rebecca's book and her practice, visit www.jesusandyourmentalhealth.com 

EXCITING NEWS: Jesus and Your Mental Health is available now! Click here to get your copy today!Unfortunately, the healing process can be painfully slow. In this episode, Rebecca dives into the challenges of having patience on the journey towards spiritual and mental health. Even though growth can be slow, it is ultimately rewarding. Discover how to integrate scripture with proven mental health practices, embrace slow progress, and find peace in the ongoing process of transformation. Reach out with your questions and experiences at JesusAndYourMentalHealth@gmail.com or visit JesusAndYourMentalHealth.com for more resources.

Today on Jesus and Your Mental Health, discover why a diagnosis is not just a label; it's a doorway to understanding your experiences and finding the right path to treatment. We highlight the delicate balance between scientific diagnosis and faith-based perspectives, emphasizing the need for caution and hope in the journey of mental health. We'll discuss the evolving nature of diagnoses and the critical role of both mental health professionals and individuals in addressing these challenges. Whether you're grappling with a new diagnosis or supporting someone who is, gain insights into navigating this landscape with compassion and wisdom, while always keeping faith at the center of your journey. For more information please visit www.jesusandyourmentalhealth.com 

Spring is here, which means that many people are doing their spring cleaning, which will not only benefit your home but your mind and total outlook. Today we explore the impact of clutter on mental health, discuss the balance between minimalism and comfort, and reflect on how orderliness can enhance focus, reduce stress, and even influence our spiritual walk. Join us as we consider the rhythms of life and how establishing intentional practices can lead to deeper enjoyment and satisfaction. Whether it's tackling a messy corner or developing daily habits of organization, discover how small, thoughtful changes can lead to a more fulfilling and spiritually aligned life.

Today Rebecca Maxwell welcomes special guest Tesa Saulmon, a Florida licensed mental health counselor and certified sex addiction therapist. Tesa is part of the Jacksonville Counseling team and joins Rebecca to help unpack the complexities surrounding sex addiction causes and treatment. The conversation extends to the implications of pornography use and addressing the sensitive but crucial topics of betrayal recovery and emotional bonding. With a compassionate approach, Tesa shares valuable insights on establishing healthy relationships and the essential role of community and faith in the recovery process. For more information about Rebecca's upcoming book, go to www.Jesusandyourmentalhealth.comFor more information about Tesa and her practice, go to www.roottobloomtherapy.com/

Today on the podcast we discuss body image, societal pressures, and how our faith guides us towards a healthier view of ourselves. In this episode, we delve into the cultural standards of beauty, the importance of focusing on overall health rather than appearance, and the dangers of extreme dieting and disordered eating.  For more information or to pre-order Rebecca's upcoming book, Jesus and Your Mental Health, go to jesusandyourmentalhealth.com.   

Join us for part two of "Jesus and Your Mental Health" with Pastor Joby Martin, lead pastor and founder of the Church of Eleven22 in Jacksonville, Florida. We dive into the overlap of faith and mental health, connecting biblical teachings with practical psychology. We’ll tackle spiritual warfare, mental struggles, and how to tell them apart, plus Pastor Joby’s no-nonsense approaches to dealing with mental health challenges. We will also cover parenting in the age of screens, with Rebecca and Pastor Joby exploring how to address mental health in families—spiritually and practically. Please visit jesusandyourmentalhealth.com for more on Rebecca, the podcast, and her upcoming book.  

Friends and listeners, we're excited to share that you can now pre-order Rebecca's new book, Jesus and Your Mental Health!  This book will be an incredible resource to help you integrate God's Word and modern science to help you find peace and live the life that God intends you to live.  With your pre-order you'll receive a complimentary discussion guide to help you delve deeper into the book's teachings, a perfect tool for Bible study groups or personal reflection. Please visit JesusAndYourMentalHealth.com to secure your copy and start your journey towards understanding the connection between faith and mental wellness.

Welcome to part 1 of this 2-part conversation with Pastor Joby Martin from the Church of Eleven22 (www.coe22.com). Pastor Joby is not only neighbor and friend to Shawn and Rebecca, he is our pastor and brings incredible insight into walking out holistic health from a biblical perspective.  For more information about Rebecca's practice or her upcoming book, go to www.jesusandyourmentalhealth.com  

Part 2 of a 2-part conversation on marriage. In this episode, Rebecca and Shawn Maxwell, together with Jonathan and Aubrey Vinke, continue their discussion on several questions and issues related to marriage, including submission and sex. This episode may not be appropriate for young listeners, so listener discretion is advised.  If you would like more information on Rebecca Maxwell or her practice, please visit www.jesusandyourmentalhealth.com.