In this episode, we delve into the profound grief that often accompanies midlife transitions. With insights from Devori Nussbaum, a Psychotherapist and trauma therapist, we explore the three essential steps of grieving: Awareness, Clarity about the Circle of Choice, and Processing Grief. Discover practical strategies and body-mind approaches, such as mindfulness and somatic practices, to navigate these changes. We also discuss the emotional challenges of navigating parent-child boundaries and how personal growth impacts future generations. Tune in for heartfelt strategies to manage and heal from midlife grief, and find peace in the process.
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Devori Nussbaumdevorinussbaum@gmail.com
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04:27 - Midlife is a transition point and a time when issues may arise
07:59 - The Journey of Self-Awareness and Processing Grief
09:00 - Step 1: Awareness
18:34 - How to Access Self-Awareness
23:19 - Step 2: Clarity Over What is in My Circle of Choice (Boundaries)
26:57 - Navigating Parent-Child Boundaries
36:34 - Step 3: Processing Grief and Embracing Change
38:50 - Understanding and Managing Emotions Through Somatic Practices
41:36 - The Power of Acknowledgment and Moving Forward
47:27 - Acting Based on the New Awareness
50:00 - Exploring the Concept of Control vs. Choice
51:44 - The Transformative Potential of Grieving and Growth
54:36 - The Impact of Your Personal Growth on Future Generations
1:00:31 - Wrapping Up