In this episode, we delve into the critical topic of difficult marriages and domestic violence within the Jewish community. I once again had the opportunity to speak with Dr. Shana Frydman, the esteemed Executive Director of Shalom Task Force, who shares her extensive knowledge and experience in supporting individuals in challenging marriages, fostering healthy relationships, and providing guidance for those in abusive situations.
We explore the nuances of domestic violence, the importance of understanding the dynamics of power and control, and how these differ from a difficult marriage—and whether that distinction makes a difference.
Midlife often prompts reflection, especially as our children grow and life dynamics shift. It's during this time that many women assess the state of their marriage and consider their options if their relationships are difficult or abusive.
Dr. Frydman emphasizes the possibilities for moving forward, focusing on how to navigate these situations rather than only advocating for dissolving the marriage. She discusses the possibilities women can consider and how friends, family, and the community can offer support.
Join us for this vital conversation that aims to educate, empower, and promote safety and well-being within our communities. This is an important episode.
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📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: www.facebook.com/groups/JewishWomenTalkAboutMidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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To reach Shalom Task Force:
Website: https://shalomtaskforce.org/
email: info@shalomtaskforce.org Hotline (text/whatsapp/call) 888-883-2323
Instagram: https://www.instagram.com/shalomtaskforce/
Facebook: https://www.facebook.com/ShalomTaskForceSTF/
Youtube: https://www.youtube.com/@shalomtaskforce3338
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02:49 When there are challenges in midlife marriages 3:17 What is the definition of domestic violence in a marriage 10:43 Considering leaving an abusive relationship at this point 16:42 Just because she stayed in the marriage for 20+ years doesn’t mean everything was OK 18:44 Dealing with hormonal changes 20:11 Role of therapy and support systems 24:56 Client-Centered Approach 27:06 Understanding Domestic Violence dynamics 32:48 Is it possible for the one being hurt to find a different life? 34:38 Midlife reflections and wanting changes 37:26 Resources and support systems
In this episode of JewishMidlife, I speak with Julie Devora Brown about the evolving role of parenting adult children.
As our children grow into adults and have lives and responsibilities of their own, our roles shift. We’re finished raising them, and now what is our role when they have their own priorities, choices, and mistakes. How do we handle situations where we think or know their choices will be harmful? And if they follow a path different from our Plan A for them? What if they don't call or visit as often as we wish? And then there’s the grandchildren.
We discuss all this and also about tuning into ourselves, and the life we get to live when our children are adults and out of the house. Join us for this insightful conversation that explores the complexities and rewards of parenting adult children.
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📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: www.facebook.com/groups/JewishWomenTalkAboutMidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Julie Devora Brown: website: www.juliedevorabrown.com email: juliedevorabrown@gmail.com
-- 02:50 Parenting adult children: freedom and trust
08:07 Redefining our role of motherhood at this point in life
13:30 Midlife is a great time to remarry your spouse
13:58 Get a life separate from your adult children
15:40 Building relationships with grandchildren
16:52 Tuning into yourself
21:53 Navigating family expectations
25:02 Balancing traditions and modern parenting
28:39 Understanding ego and acceptance
34:09 The power of prayer and gratitude
36:22 Balancing personal wishes and family dynamics
39:32 Wrapping up
In this episode, I speak with Michelle Freedman, an empowerment lab coach, about Loving Our Midlife. We dive into adding more purpose and fun to our midlife. We explore bucket lists, anti-bucket lists, dreams, and the excitement of new hobbies, adding new things into our lives, from small changes like trying new foods to larger endeavors like picking up new hobbies.
A key point we touch on is that our lives are only as expansive or interesting as our comfort zones. By intentionally stretching these boundaries, we can incorporate more joy and experiences into our lives.
We also discuss the value and importance of meeting new people regularly, as these interactions can open doors to fresh opportunities and perspectives.
We share lots of ideas for having fun and expanding in our midlife. Enjoy the episode! ---- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com ---- To reach Michelle Freedman: Website: https://www.michellefreedmancoaching.com/ Facebook: https://www.facebook.com/michellefreedmancoaching ---- 02:46 Finding Purpose in Midlife (and Retirement)
08:09 The Importance of Social Interaction
18:27 Trying New Things and Expanding Horizons
30:50 Stretching our Comfort Zone
38:54 The Power of Words and Positive Framing
41:40 Wrapping up
In this episode, we’re diving into a topic that's often whispered about but rarely openly discussed: the complexities of intimacy in midlife.
This conversation with Faigy Pollock, an expert on marriage and intimacy, delves into the dynamics of relationships during the midlife years. As family dynamics shift—whether it's the empty nest, more time, less time, or the changes in our bodies, hormones, and libido—Faigy provides valuable insights. We explore the importance of maintaining a physical relationship throughout life and how it’s never too late to cultivate meaningful and fulfilling intimacy. -- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Faigy Pollock: email: faigy@unblockyourway.co.il
course: https://unblockyourwaytooneness.lpages.co/unblock-your-way-to-oneness-evergreen-new-2024/ -- 07:39 Sexual Intimacy vs Intimacy in General
12:49 The Marriage Relationship in Midlife (What Is Menopause?)
16:16 Challenges for Intimacy in Midlife
24:51 Emotional and Physical Aspects of Intimacy
36:37 Shifts That May Happen Around Midlife
41:10 The Jewish Approach to Marriage and Intimacy
43:12 The Dangers of Faking Intimacy and The Power of Real Vulnerability
50:18 Navigating Emotional Vulnerability in Marriage
55:24 When Your Libido Is Low
1:10:28 The Difference Between Arousal and Desire
1:15:03 Making the Marriage a Priority
In this episode, we're diving into pelvic floor health during midlife with Susan Winograd from Pelvicore Rehab in Boca Raton, FL. Our pelvic floor is crucial, performing five key functions, so keeping it strong is essential. Did you know that breathing is key to keeping our pelvic floor and core strong? And that there are many other exercises besides Kegels for our pelvic floor? Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body's "check engine lights"—signals that something needs attention. We also discuss how aging doesn't mean we must accept our bodies slowing down. Even if we haven't taken care of our pelvic floor before, there's so much we can do to get it to optimal health. As Susan says, "It's always too late to procrastinate. It's never too late to start." Join us as we explore strategies and insights to maintain a robust pelvic floor and enhance your quality of life. --- 📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Susan Winograd and Pelvicore Rehab
website: https://www.pelvicorerehab.com/
email: pt@pelvicorerehab.com
Youtube: www.youtube.com/@PelvicHealthWellness Instagram: https://www.instagram.com/pelvicorerehabandwellness/
Facebook: facebook.com/pelvicorerehab -- 02:12 What is the Pelvic Floor and its functions
06:06 Taking care of our Pelvic Floor
09:47 Check Engine Lights for Pelvic Health: the four Ps.
12:01 Leakage is never normal – at any age.
14:05 Pelvic Health in Men
18:10 5 Pillars of Health
20:13 The Importance of Breathing for our Pelvic Floor
29:05 Pelvic Floor Health in Midlife
32:33 Hormonal Changes and Their Impact
38:13 Bone Health and the Pelvic Floor Exercises
39:29 Visiting a Pelvic Floor Specialist
43:21 Reaching Susan Winograd
In this episode, I’m spoke with Rebekka Saltzman of BalaganBeGone about organizing and decluttering our stuff.
By the time we reach midlife, most of us have accumulated a lot of stuff. Even if it is organized, it's still a lot of stuff, and all that can clutter our homes and even our minds. We might have our stuff, our kids' stuff, and sometimes even stuff we inherited. In other words, lots of stuff. Some of it we need, but much of it is "just in case," or things we haven't gotten around to sifting through in years.
Rebekka shares some important practical tips and mindset shifts about holding on to or passing on our stuff. She guides us on what to keep, what to let go of, and how to store everything efficiently so we can find them quickly when we need them. We explored various scenarios like holding onto our kids' belongings, saving items for future grandchildren, and what makes sense to buy in bulk even when there are fewer people at home, and what doesn't.
Enjoy the episode!
-- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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To reach Rebekah Saltzman of BalaganBeGone
Website: https://balaganbegone.com/
Instagram: https://www.instagram.com/balaganbegone/?hl=en
Facebook: https://www.facebook.com/BalaganBeGone/
Email: BalaganBeGone@gmail.com
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01:58 The philosophy of decluttering.
04:29 All the stuff we have accumulated by the time we get to midlife.
07:07 Curating a meaningful collection.
19:41 Getting rid of the stuff in our house.
26:04 Capsule wardrobes. And shopping.
30:11 Saving things for the next generation.
37:03 Balancing preparedness and hoarding.
39:33 Buying in bulk.
49:04 Keeping our kids’ stuff in our house.
58:26 Knowing where our things are.
1:03:09 Wrapping up.
In this episode of Jewish Midlife, we explore the fascinating world of crystals and their remarkable ability to enhance our lives. Join me as I chat with Gila Slonim, an expert from Israel, who shares her profound knowledge about the healing powers of crystals. Discover how these natural wonders can offer support for menopause symptoms such as hot flashes and irregular periods, boost confidence, manage negative energy, and address various life challenges. Whether you're a crystal novice like I was or already a believer in their power, this conversation with Gila is packed with valuable insights and practical tips. Tune in and uncover the incredible potential of crystals to transform your midlife journey! -- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Gila Slonim: website: https://www.gilaslonim.com/ email: info@gilaslonim.com Facebook: https://www.facebook.com/gilacrystals/ -- SHOW NOTES 02:12 Crystals are aligned with Torah
04:27 How crystals work
12:52 Different ways crystal work
21:53 Trusting your intuition with crystals
27:21 Choosing crystals
35:34 Crystals for peri-menopause
04:20 Crystals for specific symptoms
41:27 How fast do the crystals work?
05:20 Consultations remotely
46:53 Crystals for menopause symptoms
50:05 Wrapping up
In this episode, I am thrilled to have Chaya Sara Gurewicz join me to speak about expanding consciousness and personal growth. Chaya Sara brings a wealth of experience and a deep passion for helping people heal and transform their lives. In our conversation, she shares her unique approach to coaching, which focuses on exploring past experiences and transcending the ego for true healing.
We dive into the powerful techniques of breathwork, crying, screaming, dancing, and the importance of community in the healing process. We also explore the profound beauty of solitude for fostering genuine self-connection and self-discovery.
Join us for this insightful and inspiring conversation as we uncover the paths to healing, growth, and embracing our true selves.
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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To reach Chaya Sara Gurewicz
website: https://www.theawakeningretreat.org/
email: jwaretreats@gmail.com
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02:20 Exploring Different Healing Modalities
04:35 The Power of Breath Work
16:11 Emotional Release Through Crying and Screaming
19:02 The Importance of Anger and Sadness
22:42 Screaming, Punching, Dancing Can be a Great Release
28:32 A Story of Healing
33:54 The Power of Community for Healing
37:50 Exploring Solitude and Self-Discovery
42:42 Power of Retreats and the Followup Check Ins
48:06 Debating the Term 'Healing'
59:59 Wrapping Up
In this episode, we delve into the profound grief that often accompanies midlife transitions. With insights from Devori Nussbaum, a Psychotherapist and trauma therapist, we explore the three essential steps of grieving: Awareness, Clarity about the Circle of Choice, and Processing Grief. Discover practical strategies and body-mind approaches, such as mindfulness and somatic practices, to navigate these changes. We also discuss the emotional challenges of navigating parent-child boundaries and how personal growth impacts future generations. Tune in for heartfelt strategies to manage and heal from midlife grief, and find peace in the process.
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Devori Nussbaumdevorinussbaum@gmail.com
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04:27 - Midlife is a transition point and a time when issues may arise
07:59 - The Journey of Self-Awareness and Processing Grief
09:00 - Step 1: Awareness
18:34 - How to Access Self-Awareness
23:19 - Step 2: Clarity Over What is in My Circle of Choice (Boundaries)
26:57 - Navigating Parent-Child Boundaries
36:34 - Step 3: Processing Grief and Embracing Change
38:50 - Understanding and Managing Emotions Through Somatic Practices
41:36 - The Power of Acknowledgment and Moving Forward
47:27 - Acting Based on the New Awareness
50:00 - Exploring the Concept of Control vs. Choice
51:44 - The Transformative Potential of Grieving and Growth
54:36 - The Impact of Your Personal Growth on Future Generations
1:00:31 - Wrapping Up
Midlife can be such an exciting time; especially if we try new things. Devora Krasnianski speak with Jeanne Blasberg. We dove deep into the idea that as we age, we often become braver and more in tune with who we truly are. Her kids were grown and out of the house and she was ready for her next adventure. Her passion for making a real difference led her to make some pretty gutsy moves in her midlife. Like swapping Boston for a farm life in Wisconsin and writing not one, but three books! She's all about living life to the max - trying new things, meeting new people, and embracing every stumble along the way.
Listening to Jeanne talk about her journey from feeling discontent to bravely trying new things is super inspiring for anyone trying to figure out their next phase of life.
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To Reach Jeanne Blasberg: Website: https://jeanneblasberg.com/ Facebook: https://www.facebook.com/jeanneblasbergauthor/ Instagram: https://www.instagram.com/jeanneblasbergauthor/ Links to Jeanne's books: https://jeanneblasberg.com/books/ -- 03:44 Deciding to make a change. 22:14 Beginners Mindset. Just try new things. 35:06 It’s more about discovering ourselves than reinventing ourselves. 04:51 The learning process part is a really exciting part of midlife. 51:00 Publishing a book. 58:55 Wrapping up.
Food is a central point in Jewish life – with Shabbat every week, Yom Tov every few months, and simchas, and every day eating. There’s a lot of food. I so enjoyed this conversation with Lily Aronin, a Holistic Integrative Nutritionist, a Certified Weight Loss Specialist, and a Healthy chef. Lily is a guiding voice in cultivating healthy eating habits. And she believes that to truly establish these habits, we must address the mind, the environment, and the spiritual aspects of eating.
We spoke about food and its role in our lives – for nourishment, for celebration, for connection for an experience. Lily shared practical tips and mindshifts that can empower us to strengthen healthy habits not just for ourselves, but for our families and guests as well.
And she’s starting a new program soon. Listen to the end to hear more about it.
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Lily Aronin: Website: https://www.lilyaronin.com/
Instagram: https://www.instagram.com/lilyaronin/
Facebook: https://www.facebook.com/Msthrivewell/
Email: lily.aronin@gmail.com
To join her Thrivewell group: https://thrivewell.myflodesk.com/foodjournalaccountabilitygroup
For the Pesach cookbook: https://drive.google.com/file/d/15USsVkDH5fuNpbCyJpJURd3_jldSgAhZ/view?usp=drivesdk
Have you ever wondered what those old skirts tucked away in your closet might reveal about you? Or why that dress you bought on a whim remains untouched?
Devora Krasnianski speaks Mazal Etoille, a therapist who utilizes clothing and wardrobe as tools for introspection and transformation to explore the profound relationship between our clothing and our inner selves.
Join us for a captivating conversation with Mazal guides us through a fascinating exploration of how our clothing – those we wear, don’t wear any more, that we bought and never wore - offers insights into our desires, aspirations, and innermost selves.
Throughout the episode, we'll uncover the hidden messages from our wardrobes, from why we still hold onto clothing we don’t use anymore to the transformative power of dressing intentionally. Prepare to be enlightened, inspired, and perhaps even surprised by what your wardrobe reveals about you.
-- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Mazal Etoille
Website: https://www.daretowearyourself.com/
Instagram: https://www.instagram.com/dare.to.wear.yourself/
Facebook: https://www.facebook.com/mazal.etoile.basiri -- 00:54 How clothing can help us know about ourselves
06:24 What our clothing might be telling us
13:35 Why someone might hold onto clothing that they don’t wear anymore
17:45 What clothing can tell us about what we want in our lives
18:58 Spending (or not spending) money on clothing
23:51 Using clothing to help us transform our lives
26:48 What what we notice in other people’s clothing tells us about ourselves
29:34 There’s no such thing as ‘dress your age’
34:44 What we do in one area of our lives impacts the rest of our lives
41:24 And sometimes, our clothing doesn’t say very much
44:41 Wrapping up
As we journey through midlife, our bodies change, the way we look changes, and for some, our relationship with our bodies change. While we all desire to look and feel good, midlife prompts us to consider the bigger picture of holistic health—mind, body, and spirit. Balancing the care of our bodies with our many responsibilities requires attention and intention. In this episode, Devora Krasnianski speaks with Dr. Marcy Forta of Atzmi about the complex dynamics of body image, and the delicate balance of our bodies as vessels for doing in this world and also taking care of the body. We explore how midlife serves as a period of introspection, prompting us to contemplate life's purpose and the decisions we make. Though change may be daunting, the positive impact on our overall well-being is profound and enduring. -- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Dr. Marcy Forta or Atzmi Email: marcy@atzmi.org Website: www.atzmi.org Instagram: https://www.instagram.com/atzmi_org/ -- 02:30 Navigating body image in midlife. 06:33 Compliment people on things beyond physical appearance. 09:17 Self-talk about our bodies. 12:25 Exercise to be healthy, not thin. 15:15 How much time to care for your body? 16:24 Reflect about our intentions about caring about how we look. 24:06 Discover what is unique about you. 26:14 Taking care of your whole self as you are getting older. 28:25 Regarding food, tune into what you and your body needs. 35:43 Eating well in midlife. It’s about balance. 37:53 Making changes in how we care for our bodies.
As we age, maintaining our pelvic health becomes more and more important. Our pelvic region plays a vital role in supporting various bodily functions, including our bladder and bowel control, stability, and even blood flow.
In this episode, Devora Krasnianski speaks with Dr. Millie Schweky, a Doctor of Physical Therapy specializing in the pelvic floor, who shares invaluable insights into pelvic health for midlife and beyond. Dr. Schweky offered practical tips and exercises that anyone can incorporate into their daily routine to strengthen this vital area. We covered a range of topics, including bladder control, constipation, vaginal dryness, stability, blood flow, and much more. It's never too early or too late to start prioritizing pelvic health.
-- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com -- To reach Dr. Millie Schweky DPT, CPT
Download resources from Dr. Schwekey
---- 02:34 Understanding the Pelvic Floor 04:10 Managing Bladder Control and Incontinence 18:13 Addressing Pelvic Organ Prolapse 20:07 Importance of Regular Pelvic Floor Checks 22:34 Managing Vaginal Pain and Dryness 25:46 Addressing Constipation Concerns 28:20 Enhancing Stability and Core Strength 30:06 Running during peri/menopause 32:16 Exploring the Use of Pessaries for Pelvic Organ Support 33:24 Promoting Healthy Blood Flow 34:37 Exercising to be strong, not only to look good 37:01 Which health professionals deal with pelvic floor 37:50 Final words
In this episode, Devora Krasnianski spoke with Rabbi Dovid Barfield of Tahareinu about different issues that may impact a woman in the perimenopause phase of life such as staining, extended periods, heavy bleeding, and short intervals between bleeding. If any of these issues are impacting you, then Tahareinu is an important organization to know about. Their whole mission is to help women and families become empowered with medical information to go to the doctor as they work to address their Tahara and really any gynecological issues. In this talk, we will be discussing perimenopause from the lens of Tahara, not from Halacha, but from medical and natural interventions that can be used to address tahara issues that can come up during perimenopause such as staining or prolonged periods. If you are experiencing bleeding and have Tahara issues, this is an important episode for you. --- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com --- To reach Tahareinu: website: https://tahareinu.com/ hotline: 888-565-3628 (USA) for other locations https://tahareinu.com/hotline/ --- 07:08 What is perimenopause? 13:18 HRT 18:56 Addressing heavy staining (Mirena IUD) 24:56 Endometrial ablation 29:22 Hysterectomy 30:57 Polyps, fibroids, growths 33:22 Natural solutions 37:16 Experiment to figure out what works for you 38:43 Lysteda (tranexamic acid) to treat heavy menstrual bleeding. 41:24 The importance of educating yourself and advocating for yourself 42:51 Vaginal dryness 46:13 Addressing a lagging libido 47:30 Natural solutions to address perimenopause issues 48:30 At what point to get off birth control 50:29 About calling Tahareinu hotline 53:49 Wrapping up
In this episode, Devora Krasnianski speaks with Rebbetzin Bat Chen Grossman, a coach specializing in the intersection of marriage and business. Our conversation delved into the fascinating C.A.L.M. method that Bat Chen has developed which offers powerful insights into tuning into our true desires and seeking guidance from G-d to bring those into our lives. In this episode, we explored the significance of reconnecting with our spouses, particularly in midlife when our lives undergo significant changes. As responsibilities, interests, and family dynamics shift, it becomes essential to tune in again, fostering deeper connections and making necessary adjustments.
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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To reach Rebbetzin Bat Chen Grossman
Website: https://connectedforreal.com/
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06:14 C.A.L.M. method
20:12 Tuning in to who you are today
32:52 Midlife and marriage
40:06 Conversations with your husband
43:48 Listen for Hashem’s answer
52:44 Ask your husband directly, don’t hint or wish
55:55 When the wife has grown and the husband less so
1:04:05 Complementing each other and working together as a team
1:08:12 There’s no one right way to do marriage well
1:13:28 Wrap up
In this episode, Devora Krasnianski speaks with Dr. Avigayil Rapp, a menopause specialist about Hormone Replacement Therapy (HRT). Dr. Rapp addresses many of the questions and concerns that often accompany the consideration of HRT, shedding light on both its benefits and potential risks.
We also talk about how to have an open and constructive conversation with your healthcare provider about your unique menopause journey to tailor an approach that aligns with your health needs and preferences. This episode aims to empower you with valuable information facilitating an informed decision-making process for your unique menopause journey. --- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com --- To reach Dr. Avigayil Rapp: email: avigayilrappmd@gmail.com -- 07:47 The WHI study and its aftermath 09:50 Doctors aren’t talking to their patients about menopause and HRT 10:47 What was the WHI study? 13:34 Is there a link between HRT & breast cancer? 16:17 What is ‘bio-identical’ as pertains to hormones? 19:37 Understanding the benefits and risks of HRT. 23:52 Vaginal dryness and Genitourinary syndrome of menopause (GSM). 29:43 How to prepare for a productive conversation with your doctor. 40:55 Bone health in menopause. 44:21 The HRT regimen. 52:18 Wrapping up.
In this captivating conversation, Devora Krasnianski speaks with Lynne Golodner, a seasoned author, publisher, and writing coach, discussing the transformative influence of writing in uncovering our authentic voice, particularly amid the challenges of midlife changes. As individuals navigate the complexities of midlife, questions like "What's next?" or "Why am I feeling this way?" often arise. Lynne delves into how writing becomes a potent tool for self-connection during midlife, offering insights into the exploration of personal identity and purpose. She generously shares practical tips and transformative mindsets that have the potential to significantly impact individuals going through this transitional phase. --- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
--- To reach and follow Lynne Golodner: Podcast: https://makemeaning.org/ Website: https://lynnegolodner.com/ Instagram: https://www.instagram.com/lynnegolodner/ Facebook: https://www.facebook.com/LynneGolo/ LinkedIn: https://www.linkedin.com/in/lynnegolodner/ --- 0:48 Finding your voice through writing 10:04 The difference between writing and journalling. 12:33 Your voice matters; building confidence through writing. 14:33 Writing styles and the writing process. 15:37 Set yourself a writing routine. 17:11 The potential of writing prompts. 19:13 How to get yourself to start writing. 21:35 Being creative in midlife. 23:50 The process of writing a book. 25:39 Writing can really help you grow. 27:05 Lynne embarks on the journey of launching a new publishing company. 29:39 Appreciating the influence of community and feedback in the writing process. 31:29 How a writing community helps the quality of your work. 34:53 Capturing life stories through the act of writing memoirs for posterity. 37:55 Contemplating the idea of infusing more style into one's writing. 41:04 Utilizing writing as a tool for processing and navigating emotions. 43:59 Is there a difference between handwriting and typing? 46:43 Final Thoughts
In this inspiring episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with Shoshana Denberg, a remarkable woman who, after reaching the age of 60, embarked on a journey to become a hypnobirthing instructor specializing in aiding mothers through healthful and meaningful births. Throughout our conversation, Shoshana takes us through her personal discovery process, how she tuned into her passions, and the determination it took to pursue a purposeful path after 60. ---- 📌Visit our website: www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com --- To reach Shoshana Denberg https://www.instagram.com/shoshana_jewish_birth_worker --- 01:15 Getting started on a whole new career. 14:00 What does a hypnobirthing coach do? 17:10 Learning and working with people younger than us. 02:14 Dealing with all the aspects of running a business. 27:01 Starting a business with the wisdom and experience of our age. 29:21 We don't need to fit in; we just need to do what we feel Hashem wants us to do. 30:50 Wrapping up.
In this engaging podcast episode, host Devora Krasnianski talks with author Debbie Weiss, the mind behind "On Second Thought, Maybe I Can." The conversation explores the transformative journey from a fixed mindset of "This is my life" to a more empowering "Maybe I can" perspective. Weiss shares valuable insights on embracing imperfections, addressing hidden secrets, and navigating midlife challenges. The episode highlights the therapeutic power of journaling, the importance of support, and the liberating idea that experiments are never failures. __ 📌Visit our website: https://www.jewishmidlife.com 📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife 📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com __ To reach Debbie Weiss: Website: https://www.debbierweiss.com Instagram: https://www.instagram.com/debbie.r.weiss Debbie's book: "On Second Thought, Maybe I Can" https://www.amazon.com/Second-Thought-Maybe-Can/dp/1950476685 --- 02:42 Moving from “This is my life” to “Maybe I can” 06:58 A different mindset that leads to success. 10:23 It doesn’t have to be all or nothing or perfect. 11:00 Dealing with a secret that you haven’t been addressing. 15:43 Living life at midlife. 21:32 Lessons Debbie learned from writing the book. 28:54 The power of support. 32:10 The Power of Journaling. 36:54 Just try it. 41:39 Experiments are never a failure. 48:01 “Maybe I can” list. 50:52 Wrapping up.