As we age, maintaining our pelvic health becomes more and more important. Our pelvic region plays a vital role in supporting various bodily functions, including our bladder and bowel control, stability, and even blood flow.
In this episode, Devora Krasnianski speaks with Dr. Millie Schweky, a Doctor of Physical Therapy specializing in the pelvic floor, who shares invaluable insights into pelvic health for midlife and beyond. Dr. Schweky offered practical tips and exercises that anyone can incorporate into their daily routine to strengthen this vital area. We covered a range of topics, including bladder control, constipation, vaginal dryness, stability, blood flow, and much more. It's never too early or too late to start prioritizing pelvic health.
-- đVisit our website: â www.jewishmidlife.comâ đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ -- To reach Dr. Millie Schweky DPT, CPT
Download resources from Dr. Schwekey
---- 02:34 Understanding the Pelvic Floor 04:10 Managing Bladder Control and Incontinence 18:13 Addressing Pelvic Organ Prolapse 20:07 Importance of Regular Pelvic Floor Checks 22:34 Managing Vaginal Pain and Dryness 25:46 Addressing Constipation Concerns 28:20 Enhancing Stability and Core Strength 30:06 Running during peri/menopause 32:16 Exploring the Use of Pessaries for Pelvic Organ Support 33:24 Promoting Healthy Blood Flow 34:37 Exercising to be strong, not only to look good 37:01 Which health professionals deal with pelvic floor 37:50 Final words