In this raw, unedited, heart-to-heart episode, Joanne invites you to slow down, soften your body, and come home to the deepest chamber of your heart.
Wherever you are, walking, driving, resting, this episode is an invitation to pause and breathe. To notice what is alive in you right now. To take ownership of your emotions instead of letting them run your life. Not from judgment, but from maturity, self-respect, and power.
Through gentle breath guidance and contemplative inquiry, Joanne guides you to ask the questions that matter most:
How do I desire to live this one precious lifetime?
Who and what truly matter to me?
What quality of relationship do I desire with myself, my work, and my inner circle?
What kind of human do I wish to be at the end of each day?
This episode explores the nature of distraction, how life tests us when we’re walking an aligned path, how seduction often comes disguised as entertainment, and how awareness itself is strength. You’ll hear why losing focus isn’t failure, but noticing and returning is resilience. Again and again.
Joanne shares a powerful metaphor between meditation and life: just as the practice is to gently bring your attention back to the heart, the practice of living is to return to your deepest “why” whenever you wander.
You’ll be reminded that:
• Your heart’s desires are your North Star
• Discernment is an act of self-love
• Boundaries protect your life force
• Focus is devotion
• Being selective is not selfish, it’s necessary
This episode is a quiet reckoning with time, energy, and choice. A reminder that not everything deserves access to you. And that when you are clear, centered, and aligned, you become both deeply valuable and profoundly powerful.
Listen when you feel scattered.
Return when you’ve been distracted.
And trust that every time you come back to your heart, you are strengthening your life.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
In this episode, I invite you into a deeper contemplation:
What does it truly mean to choose the greatest version of yourself?
When we choose beyond the need to be right…
Beyond personal pleasure…
Beyond the small self that only knows “me, me, me”…
We begin to live in service, not as sacrifice, but as expansion.
And I invite you to reflect with me:
Who do you become when you choose your highest self, again and again?
How does that version of you touch your partner, your children, your clients, your community?
True adulthood is not about suppressing desire, it’s about channeling it into contribution.
So I leave you with this contemplation:
What small actions are you choosing each day
that ripple into the betterment of your life, and the world around you?
Thank you for your presence.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
In today’s episode, recorded after leading the first Full Moon Women’s Circle of 2026.
This episode is an invitation into a simple yet powerful self-leadership practice:
Before you act, ask yourself
How do I want to feel in the end?
How do you want to feel after doing the thing?
How do you want to feel if you don’t do it?
How do you want to feel at the end of your day…
Before you fall asleep…
At the end of your life?
So many of our choices are driven by short-term urges momentary relief, quick pleasure, or unconscious compensation for exhaustion. And while something may feel good in the moment, the regret that follows often drains far more energy than the action itself.
When you lead your choices, you conserve your life force.
You stop leaking energy.
You stop justifying what drains you.
And you begin creating a life that feels good now and later.
This year, we are no longer compounding misalignment with more misalignment.
We are choosing what serves us in the long run.
We are choosing actions that leave us feeling clean, clear, and at peace with ourselves.
Your true achievement is how you feel about who you became.
Thank you for your presence here.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Welcome to Joanne Genoza Podcast, Episode 102.
I didn’t plan to record today.
After creating multiple episodes in the last days of 2025 and recording again on January 1. I felt the familiar question arise:
Am I committing to a daily podcast? Do I want that responsibility?
In this episode, we explore something profoundly simple and deeply advanced:
Your yes is sacred.
Your no is holy.
Because before we say yes to an invitation, a connection, an idea—we must ask:
• Is this a full-body yes?
• Does my chest expand?
• Does my energy rise?
• Or does my body contract, tighten, pull inward?
A true yes energizes you.
A true no protects you.
We talk about how the nervous system communicates through heaviness in the belly, tightening in the chest, tension in the shoulders and why convincing yourself is often the clearest sign that something is not aligned.
I also share why respecting your no teaches others how to respect you.
And how emotional maturity looks like clean endings, not silence.
Because every connection is sacred.
Every person is a messenger.
And when a connection feels complete, it deserves to be sealed with gratitude, honesty, and dignity.
Ghosting is not strength.
Avoidance is not kindness.
Clear communication is self-respect.
In this episode, we explore:
• How to say no without guilt
• Why forcing a yes leads to resentment
• The energetic cost of obligation
• The beauty of conscious closure
• And how to end connections in a way that feels clean, respectful, and whole
When you learn to open connections beautifully,
you must also learn to close them beautifully.
That becomes your standard.
That becomes your signature.
And people feel it.
If you feel there’s a connection in your life that needs closure, completion, or energetic release, I offer 1:1 coaching where I guide you through cord-cutting, reflection, and integration so you can let go without bitterness and move forward with clarity.
Thank you for being here.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Episode 101
Recorded on January 1, 2026, this episode is not about setting goals.
It’s about setting your nervous system.
In this intimate, unedited conversation, Joanne reflects on what 2025 truly taught her body, heart, and energy from building Breathflow in its first year, to meeting deep exhaustion, to learning the cost of saying yes to what does not nourish.
This episode explores:
• Why delay drains more energy than creation
• How doing the work you’re meant to do actually gives you more life force
• The difference between being generous and being energetically available
• Why boundaries are not selfish they are self-leadership
• How to choose deep, nourishing connections over shallow socializing
• Why other people’s limitations never have to become yours
• How pain becomes initiation when you still choose integrity
This is a conversation about co-creating life, not waiting for it.
About creating your year through your choices, your actions, and your breath not through pressure, hustle, or force.
Joanne invites you to gently reflect:
• What did your 2025 teach you?
• Where did you expand?
• Where did you override yourself?
• And what wisdom are you ready to embody in 2026?
This episode feels like sitting across from a friend, coffee in hand, speaking honestly about real life, real leadership, and what it means to stay open without abandoning yourself.
Thank you for being here.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
The Joanne Genoza Podcast Episode 100
This is not just an episode.
This is a threshold.
Recorded just hours before the end of 2025, Episode 100 is a living transmission raw, present, and alive with excitement. A moment where inspiration arrived and was honored before the mind could interfere.
In this episode, Joanne speaks about the moment ideas land in us, not randomly, but as invitations. Invitations to say yes before fear has a chance to negotiate. Because every idea that chooses you already carries the energy, capacity, and intelligence required to bring it to life.
We move gently from excitement into stillness.
From celebration into contemplation.
Joanne invites you to remember something we often avoid but deeply know:
this life is finite.
Through a soft reverse-engineering practice, you are guided to imagine your future self, perhaps at the very end of this lifetime, looking back.
Who are you surrounded by?
How did you live?
What mattered?
What didn’t?
One life.
One body.
One heartbeat.
Thank you for being here.
Thank you for walking this journey with me.
And may you choose, again and again, to let your life fully in.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Joanne Genoza Podcast Episode 099
Hello, gorgeous human.
Welcome to Episode 099 of the Joanne Genoza Podcast.
In this episode, we explore the art of letting go.
Every chapter of your life carries a version of you.
And as you evolve, you are not meant to carry every person, every story, every belief into the next chapter.
Letting go is not rejection.
It is discernment.
It is love in its mature form.
We talk about releasing people who no longer belong in your next season
not from bitterness, but from respect for their journey and yours.
We explore why family holds a different place in the heart,
and why cultivating depth, honesty, and integrity within those relationships matters.
We also go deeper
into letting go of old versions of yourself.
The identities, stories,
and beliefs that once protected you
but no longer serve the woman or man you are becoming.
This is the art of living:
to experience deeply,
to let go fully,
to express gratitude,
and to move forward again and again.
Life is ready to give you more.
But space must be created.
Thank you for being here.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Hello, gorgeous human.
Welcome to Episode 098.
There is noise around me as I record this fireworks, voices, movement, life unfolding because we are less than ten hours away from welcoming a new year. And somehow, this feels perfect.
This episode, we explore what I believe is your most important job in this lifetime:
to understand yourself.
Not to force your family to understand you.
Not to convince others of your path.
Not to explain your choices until you are exhausted.
But to understand yourself so deeply that you are at peace with your decisions.
When you are clear within, your energy speaks before your words ever do.
Your peace becomes visible.
Your actions become coherent.
Your communication aligns naturally with who you are being.
And effortlessly, people begin to understand not because you explained, but because you embodied.
If they don’t yet understand, it doesn’t mean you failed.
It simply means there is more self-understanding to cultivate.
You are not here to be fully understood by everyone.
You are here to be fully honest with yourself.
As we close out 2025, one of the most challenging years for many of us, we do so on a high tone. Not because it was easy, but because we stayed. We listened. We embodied our personal strength.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
The Joanne Genoza Podcast Episode 097
Hello, gorgeous human.
Thank you for your presence here.
In this episode, I gently guide you out of your head and back into your heart, into sensation, awareness, and profound relaxation. This is not about trying to “get life right.” This is about coming into alignment.
Through guided presence, breath, and reflection, we explore a powerful truth:
You are shaped by what you inherited your parents’ strengths, beliefs, emotional patterns, and limitations but you are not bound by them.
Who you are being right now is a living blueprint made of biology, belief, and energy. And the real work of personal development is not blame, it is awareness.
In this episode, we explore:
• How ancestral beliefs quietly become your autopilot
• Why awareness, not force is the beginning of real change
• The difference between inherited patterns and chosen becoming
• How repeated thoughts become beliefs, and beliefs become identity
• Why conscious choice must come before transformation becomes effortless
• What it means to evolve beyond your lineage with love, not resistance
I share reflections on strength passed down through bloodlines, the courage required to become conscious, and why your ideas, desires, and visions are invitations calling you to grow into a larger version of yourself.
Like a plant expanding its roots, trunk, and branches, your evolution is not just for you. When you grow fully, you become nourishment, shelter, and medicine for others.
I offer this as an invitation especially powerful at the closing of a year, to pause, reflect, and ask:
What beliefs am I carrying that are no longer aligned with who I am becoming?
If something in you knows there is more, more expansion, more depth, more impact this episode is for you.
If you feel called to go deeper, I offer private 1:1 coaching.
You’re welcome to message me for a free introductory call.
Thank you for being here.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
In this episode, Joanne guides you gently out of the noise of the mind and back into the deepest intelligence of your body, your heart.
Through breath, presence, and lived wisdom, this episode explores what it truly means to stay in your heart when life becomes unfair, chaotic, or painful. Not as a spiritual bypass. Not as weakness. But as real power.
Joanne speaks candidly about betrayal, heartbreak, isolation, and the subtle ways pain can harden us especially as leaders, entrepreneurs, and heart-led women navigating a demanding world. She names the tests life gives us and the quiet strength it takes to remain soft, centered, and rooted in truth.
This is not a conceptual teaching.
This is embodied leadership.
This is lived experience.
You’ll hear why staying in your heart while feeling everything is the most radical form of power there is. Why true strength is not becoming bitter, closed, or entitled, but choosing integrity, presence, and devotion to your mission even when no one is clapping yet.
Joanne also shares her philosophy behind her work, her studio, and her leadership, why every class, workshop, and gathering is an initiation rather than a transaction, and why heart-led humans deserve to be deeply resourced, supported, and compensated.
This episode is an invitation to:
• Stay soft without collapsing
• Feel deeply without losing center
• Lead powerfully without hardening
• Trust yourself, even when nothing makes sense yet
If you’ve been walking through your fire…
If you’ve been tested in love, business, or purpose…
If you’re committed to living a meaningful, heart-led life
This episode is for you.
Your heart is infinite.
Staying in it is your superpower.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Hello, gorgeous human.
Welcome to Joanne Genoza Podcast, Episode 095.
this is a transmission about the part of the journey no one prepares you for: the lonely chapter of creation.
In this episode, I guide you gently back into your body, into your breath, into your heart space because before we speak about strength, we must regulate the nervous system that holds it.
This is for you if you are:
• Creating something no one else can see yet
• Walking a path that feels isolating and misunderstood
• Building a vision without external validation
• Learning to hold yourself when no one else can
You’ll hear the truth most people avoid saying out loud:
No one is going to help you the way you wish they would.
And this is not a punishment, it is a preparation.
This season of loneliness, sadness, and self-doubt is not here to break you.
It is here to cultivate the strength required to hold what you are building.
In this episode, we explore:
• Why creation beyond the system feels deeply lonely
• How solitude builds unshakable confidence
• Why regulation, not motivation, is the real medicine
• How to trust your inner knowing when nothing feels stable
• Why things falling apart can be a sign of something powerful forming
This is not about ego.
This is not about proving anything.
This is about becoming strong enough to carry the vision that wants to be born through you.
If life feels like it’s unraveling right now, pause. Breathe.
You are not behind.
You are being built.
Thank you for being here.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
The Joanne Genoza Podcast Episode 094
This episode is not here to convince you of anything.
It’s here to bring you back into your body.
Recorded twice, after losing her voice mid-recording, Joanne reflects on the deeper message hidden inside the interruption: discernment is not mental effort; it is embodied knowing.
In a world overflowing with opinions, teachings, trends, and “right ways,” this conversation invites you to pause… breathe… and ask a quieter question:
Does this feel like peace in my body, or contraction?
Inside this heart-to-heart episode, Joanne explores:
This is a gentle yet powerful reminder that:
You don’t need to prove what’s true for you.
You don’t need permission to choose differently.
And peace does not require consensus.
Let this episode be an invitation to return to your inner authority, to trust the wisdom of your breath, your heart, and your lived experience.
Listen slowly.
Feel honestly.
Discern wisely.
And take only what your body says yes to.
Writings: https://heartflow.ghost.io/
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
In Episode 093 of the Joanne Genoza Podcast, Joanne invites you into a quiet yet powerful inner check-in one that asks a single, life-shaping question: Who is leading you right now?
From this grounded space, the conversation unfolds into the essence of self-leadership, the foundational skill required to navigate adulthood, decision-making, boundaries, health, relationships, and personal growth. Joanne explores the quiet but profound truth that in every moment, every choice, every conversation, every habit, you are leading yourself, whether consciously or unconsciously.
This episode is a call to step out of being swayed by circumstances, external noise, or habitual excuses, and into inner authority. Joanne shares how true self-leadership is built not through dramatic leaps, but through small, consistent choices, breath by breath, step by step, that compound over time and shape the trajectory of your life.
As the year comes to a close,
this episode offers a powerful reflection for 2026:
What area of your life is asking for your leadership now?
This is not about force or control. It is about alignment, boundaries, inner strength, and honoring what truly works for you.
A grounding, empowering episode for anyone ready to cultivate inner power, clarity, and integrity and to live a life they can look back on and say, “I led myself, every step of the way.”
Writings: https://heartflow.ghost.io/
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Welcome to Episode 092 of the Joanne Genoza Podcast, a heart-to-heart transmission and gentle remembering of why your existence matters.
In this episode, Joanne invites you into a moment of stillness, hand on heart, breath moving through the body as she guides you back to a deep inner knowing: your presence alone is already a gift to life.
This is a contemplative conversation about:
• The sacred importance of your existence
• Why you don’t need to be good at everything to be valuable
• How discovering your innate gift is a personal, lived journey
• The violin metaphor: tuning yourself instead of hiding in the cabinet
• Consciousness as the driver, the body as the instrument
• How simply being without effort, performance, or validation, creates ripple effects
• Regulating the nervous system to access clarity, creativity, and truth
• Trusting what feels natural, energizing, and alive within
This episode is an invitation to stop doubting yourself, stop waiting for permission, and begin tuning yourself daily, so you can bring your unique tone into the grand orchestra of life.
Writings: https://heartflow.ghost.io/
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
What if joy isn’t something you earn but something your nervous system must feel safe enough to receive?
In this deeply grounding episode, Joanne Genoza invites you into a heart-led exploration of joy as a capacity, not a circumstance. Just like pain, joy has a threshold in the body and many of us unconsciously limit how much happiness we allow ourselves to feel.
Through gentle breath awareness, embodied reflection, and a tender personal story by the ocean, Joanne explores how long-term stress, emotional survival patterns, and unsafe relationships can quietly train us to reject calm, ease, and genuine joy mistaking peace for boredom and safety for disconnection.
In this episode, you’ll discover:
• Why we unconsciously sabotage joy when it exceeds our internal “thermostat”
• How lingering in sadness or stress recalibrates what feels normal in the body
• The difference between real, embodied joy and surface-level pleasure
• How to recognize healthy love when your nervous system is used to intensity
• Why joy can exist even when life isn’t perfect
• How to alchemize emotion using feelings as fuel rather than suppressing them
• Simple ways to let joy land, stay, and integrate into your body
Joanne also shares how emotions are energy in motion and how true regulation comes not from numbing or distraction, but from allowing emotions to move, create, and transform us from the inside out.
Writings: https://heartflow.ghost.io/
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
In this heart-to-heart episode, Joanne invites you back into your heart space and into a deeper conversation about personal standards, boundaries, and conscious relationships especially as we move through the holiday season and prepare to enter a brand-new year.
This episode is a gentle yet powerful reminder that not everyone deserves access to your inner world.
Joanne explores what it truly means to create personal standards:
who you let into your life, who has access to your energy, who influences your mental and emotional state, and who you choose to co-create life with. She speaks about the importance of being selective not from ego, but from self-respect and self-love.
You’ll hear reflections on:
• Why your standards create your boundaries
• How your relationship with yourself sets the tone for every other relationship
• Why prioritizing your biological family can deeply nourish your heart
• The difference between fleeting fun and soul-nourishing connection
• How low-quality relationships drain your creative energy just like junk food drains your body
• Why doubt is information, and how clarity becomes a loving “no”
• How the quality of your conversations shapes the quality of your life
Joanne shares personal insights about spending time with family, noticing what truly nourishes her heart, and learning to step away from surface-level connections that no longer align with her standards.
As we close out the year, this conversation offers a powerful lens for auditing your relationships, reclaiming your energy, and choosing people who honor your time, presence, and heart.
Your proximity is a luxury.
Your energy is sacred.
And the people you allow close to you shape the life you are creating.
🤍Joanne Genoza
Writings: https://heartflow.ghost.io/
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
In this raw, heart-led episode, Joanne Genoza invites you into a deeply human conversation about sadness, emotional processing, and the courage it takes to feel without numbing.
Episode 089 opens with a grounding heart-centered meditation, gently guiding you back into your body.
This episode explores what most of us were never taught:
That sadness is not a problem to fix.
That heaviness in the chest is not a sign something is wrong.
That grief, sorrow, joy, and gratitude are all part of the same human processing system.
Joanne speaks candidly about how modern life conditions us to escape discomfort through overwork, pleasure-seeking, shopping, sex without intimacy, alcohol, distractions, and even medication rather than teaching us how to sit with ourselves. She challenges the belief that we should always be happy, and offers a radical reframe: the depth of your sadness is directly connected to the depth of joy you are capable of feeling.
In this episode, you’ll hear reflections on:
• Why emotional heaviness is a natural bodily process, not a failure
• The danger of numbing versus the power of conscious feeling
• How sitting with pain allows an old version of you to die, so a wiser one can emerge
• Why real strength is emotional honesty, not avoidance
• How to feel deeply without letting emotions hijack your actions or decisions
This is not a polished or edited conversation. It is human. It is real. It is meant to hold you in moments when life feels heavy and to remind you that it is safe to feel.
Writings: https://heartflow.ghost.io/
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Hello, gorgeous human.
Welcome to Episode 088 of The Joanne Genoza Podcast.
This episode is a soft invitation
to drop out of your head and gently land in your heart.
Recorded in candlelight, from the quiet intimacy of my living room, this is a heart-to-heart reflection on romanticizing life, in the most human, present, and tender sense.
In this episode, I guide you through a simple awareness practice:
feeling your breath, your heartbeat, the subtle beauty that already exists around you.
We explore how romanticizing life is less about effort and more about intention
how dimming the lights, setting a table, taking a mindful walk, or offering yourself a soft smile can transform an ordinary moment into something sacred.
I share why presence is the greatest luxury,
why memories not material things are what truly stay with us,
and why today will never come back again.
As we approach the close of the year and stand at the edge of 2026, I invite you to ask yourself:
How do I want to remember this moment?
Who am I becoming in the way I live my days?
This episode is for you if you are longing to:
• Feel more alive in your everyday life
• Practice presence without rigidity
• Create meaning in small, ordinary moments
• Reconnect with yourself without fixing or forcing
• Let life surprise you again
Press play, breathe deeply, and let yourself arrive, right here, right now.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Being Seen Beyond Attention | Episode 087
This episode is a gentle invitation to close the year with presence instead of pressure.
Recorded from a quiet evening. candles lit, city lights glowing this conversation opens a new chapter: 11 days of daily podcast episodes leading into the New Year. Think of these episodes as daily heart vitamins small, nourishing reminders to come back to yourself.
In Episode 087, we explore the deep difference between seeking attention and longing to be truly seen.
In a world of constant visibility, likes, and surface-level connection, many of us mistake attention for love. But beneath the desire to be noticed is a much deeper human need to be seen beyond our appearance, beyond performance, beyond pretense.
This episode will support you to:
• Come home to your body through breath and awareness
• Understand why attention never truly satisfies the heart
• Reclaim vulnerability as strength, not weakness
• Release the fear of being judged and soften self-judgment
• Practice deep presence with yourself and with others
• Remember that your presence is a gift that cannot be replaced
We talk about loneliness in the age of constant connection, the courage it takes to be fully seen, and how true intimacy begins with being present with your own inner world first.
This is an invitation to slow down, soften, and remember:
you don’t need to perform to be worthy of love.
Your presence, exactly as you are, is already medicine.
If this episode resonates, share it with someone you love, and let me know what it opened inside you. I’d love to hear your experience.
Thank you for being here.
I’ll see you in the next episode.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Episode 086 How to Trust Life Again
Joanne Genoza Podcast
A heart-to-heart conversation
This episode marks a quiet return
unedited, unfiltered, and spoken directly from my heart to yours.
In this intimate conversation, I invite you to slow down, place your awareness back into your body, and reconnect with the steady rhythm of your heart in a world that constantly pulls you outward. Together, we explore presence, emotional honesty, and the deep remembering that nothing about you is “wrong” for feeling what you feel.
You’ll be guided into a simple awareness practice, reminded that emotions are not problems to fix but signals of aliveness, and offered a new way of relating to life not as something to control or get right, but as a living, evolving teacher.
This episode will support you to:
• Reconnect with your heart and breath
• Soften anxiety around the unknown
• Release rigidity and self-judgment
• See life as a gift unfolding moment by moment
• Rediscover curiosity, trust, and quiet excitement for living
This is an invitation to meet life with more fluidity, less fear, and a deeper inner knowing that every experience is shaping you
not against you, but for you.
Thank you for being here. Thank you for listening.
May you find one small diamond in this episode
and carry it with you as you walk your path.
Writings: https://heartflow.ghost.io/
Private 1:1 Coaching Call
https://calendly.com/genozajoanne/private-1-1-session-wtih-joanne-genoza
Instagram: https://www.instagram.com/joannegenoza?igsh=cGhjZWZtMWFxNTd0&utm_source=qr
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ