I hit 100 episodes and take stock of why showing up weekly matters more than perfection; how a seizure, brain surgery, and an AFib ablation reshaped my training and my comedy; and why tiny, consistent reps beat heroic bursts. I share gratitude for listeners, guests, and the YMCA community, plus a simple health-first workflow that got me back to the gym. I talk about what the future of the pod and my personal training will hold, how adjusting goals is necessary, and the problem with perfection...
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I hit 100 episodes and take stock of why showing up weekly matters more than perfection; how a seizure, brain surgery, and an AFib ablation reshaped my training and my comedy; and why tiny, consistent reps beat heroic bursts. I share gratitude for listeners, guests, and the YMCA community, plus a simple health-first workflow that got me back to the gym. I talk about what the future of the pod and my personal training will hold, how adjusting goals is necessary, and the problem with perfection...
This week I get personal for AFib Awareness Month: how a house-call "huh" turned into an AFib diagnosis, what AFib actually is, the warning signs people miss, and the small, daily choices that have helped me, and could help you. Human, useful, and a little funny—because hearts shouldn’t be freestyling all the time. Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, the...
Jokes and the Gym with Rudy Tyburczy
I hit 100 episodes and take stock of why showing up weekly matters more than perfection; how a seizure, brain surgery, and an AFib ablation reshaped my training and my comedy; and why tiny, consistent reps beat heroic bursts. I share gratitude for listeners, guests, and the YMCA community, plus a simple health-first workflow that got me back to the gym. I talk about what the future of the pod and my personal training will hold, how adjusting goals is necessary, and the problem with perfection...
