In this episode I talk about one way to approach setting the tone for the new year, and why using Marty Supreme as an example may or may not be the best way to move forward. Instead of goals and specifics, I talk about the benefits of choosing a single word or phrase to use a guiding light for the year ahead, and recognizing the inherent costs of choosing any word. Happy New Year! Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthe...

In this episode I'm talking about setting process-based goals instead of outcome goals. That is, instead of things like, "I'm gonna lose 50 pounds!", we can help ourselves more by incorporating process goals into our day to day. So like, "I'm gonna go for a walk after lunch 4-6 days a week" or "I'm gonna lift weights two or three times a week" is much more likely to help you stay on track. So check it out, and thanks for being you. You rock. Happy New Year. Find me, Rudy Tyburczy, on ...

This week's episode is just a quick check-in. I'm juggling all sorts of holiday stuff before a trip out of town to visit family, so I just wanted to say hi and remind you to be kind to yourself, and if you miss a workout or go heavy on the eggnog, that's just part of the season. So move around if you can, enjoy your time, and don't be afraid to indulge in a holiday meal or two. This time of year is often wonky, and the fact that you're even here says a lot about you. Ho ho ho, yall! Fin...

In this episode, I talk about why sleep matters more than we think, how much adults actually need, and how lack of sleep affects mood, memory, creativity, workouts, and performance. I share why comedians struggle with sleep, a few simple ways to improve it, and a brief personal health update as I continue recovering and getting back into the flow of life. Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @j...

JATG 102 - EATING FOODS. Here's another simple episode where I, Rudy Tyburczy - comedian, certified personal trainer and nutrition coach - offer a few straightforward guidelines and ideas to help us get our eating on track. Nothing crazy, no huge diets or super limiting rules, just basic ideas to help us feel like we're not going to war with our bodies and what we put in them. I offer tips for every day life as well as how to plan and prepare for the unpredictability of it all. I ...

In the new format of the pod (the JATG 101 series), I'll be chatting about one main topic each week and how we can use it to improve our lives as comics, people, or whatever else we are! Today's topic - walking! Gosh I love the stuff and I lay out the reasons why, some of the bennies, how you can incorporate it into your life, and how it might be helpful for us comics and creative types. Plus I give a walking challenge - go for a walk every day this week! Bonus points - leave your...

I hit 100 episodes and take stock of why showing up weekly matters more than perfection; how a seizure, brain surgery, and an AFib ablation reshaped my training and my comedy; and why tiny, consistent reps beat heroic bursts. I share gratitude for listeners, guests, and the YMCA community, plus a simple health-first workflow that got me back to the gym. I talk about what the future of the pod and my personal training will hold, how adjusting goals is necessary, and the problem with perfection...

In Ep. 99, I catch up with comedian Myq Kaplan about making his new special, Rini, and how collaborating with his partner shifted his process from “just get the laugh” to “get the truth and the laugh.” We trace that evolution from Edinburgh reps and Rini’s note-taking to their “blooming → pruning → harvest” workflow, plus how shared ideas (and producer credits) actually happen in a real relationship. We also talk health and how that looks for him as a comedian in the Big Apple: Myq’s Ma...

In this episode, I’m joined once again by the delightful Myq Kaplan to talk about his new special “Rini” (out November 19 on the Blonde Medicine YouTube channel), his year of creative growth, and what he’s learned from diving into acting with his partner Rini. We get into how acting became less “mystical” and more playful, how exercises like switching emotional choices cracked things open, and how those tools feed back into stand-up. From there we zoom out into the philosophy of comedy: proce...

I’m back on stage and back in rhythm. Halloween cover show on Friday, Double Entendre on Saturday—two months running as freestyle champ—and my first 30-minute walk since brain surgery. I share how beta blockers changed the feel of performing, why I might add freestyle to my act, my fast-approaching return to personal training at the Y, and a big 2026 goal: developing Tumor Humor for Edinburgh Fringe. PLUS! I include a couple clips from the shows this weekend so you can judge my abundant...

This week, I’m talking about what it feels like to get back into comedy after brain surgery and an ablation, Brain Tumor Awareness Week, and how I’m feeling about returning to work soon. I did two shows this weekend — one for a cancer benefit and another at Bleepin’ Funny — and they both went great…except for the part where an entire table of women walked out mid-set (don’t worry, there’s a clip). I also share a few updates about my recovery — the weird silent migraines after my ablation, lea...

I saw the movie Shelby Oaks, written and directed by Chris Stuckman! He's a youtube movie review guy, so it was cool to see him get his shot at making a movie. Was it great? I dunno...listen to find out what I think! Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com ...

Hey friends, it’s Rudy. This week marks one week since my heart ablation, and I’m happy to say I haven’t had an AFib episode since. I talk about what the procedure was like, some hospital stuff, and how it feels to finally give myself permission to slow down without guilt. But what I lack in heart chaos, I make up for in a rather chaotic episode: ablation, books, tv shows, and a Portland Trail Blazer/western conference NBA season preview. I’ve also been deep into some really good books - It’s...

As I'm about to get a pulsed field catheter ablation in my heart, I check in and talk about making choices in the interest of health and rest. Quick episode, thanks for stopping by! Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com #rudytuesdays Thanks for stopping...

I saw One Battle After Another twice (empty house vs packed crowd) and it hit harder on rewatch. Here’s my spoiler-free review and my (almost) definitive PTA ranking (all 10 films) from a guy who just loves watching movies. Honestly, upon a full PTA rewatch, my number 4 movie has leapfrogged into the number 2 position. Other than that, they're all the same. Drop your PTA Top 3 in the comments and tell me where this lands for you. —Rudy | Jokes & the Gym Goes to the Movie...

I’m back with a weekend of bars and big screens. I start off with reflections and a clip or two from the freestyle round I won at Double Entendre (shoutout Lexy for keeping Eugene’s scene lively), and yes—my mom and her friends sat front row at a very dirty show where one of them yelled something that would otherwise be inappropriate to yell in public, which became one of my three freestyle words. I share a teaser from my new chat with Myq Kaplan about Rini, the special he co-wrote with...

In this bonus mini-episode, I celebrated being cleared to drive again post brain surgery by treating myself to a $5 Tuesday showing of Him. There were only three of us in the theater, and honestly, I can see why. The movie was a strange, muddled football-horror mashup that never quite came together. I talk about why it didn’t work for me—the random football scenes, the lack of story until the final act, and the lead’s tiny little brain scar (which I couldn’t help comparing to my own 12-inch p...

This week I get personal for AFib Awareness Month: how a house-call "huh" turned into an AFib diagnosis, what AFib actually is, the warning signs people miss, and the small, daily choices that have helped me, and could help you. Human, useful, and a little funny—because hearts shouldn’t be freestyling all the time. Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, the...

91 weeks in a row. Today I talk about balancing brain and heart (literally and figuratively), how “too much time” can scramble priorities, and my plan to hit 100 episodes before a December reset. Plus a divorce double-feature: The Roses (dark, funny ego battle) and Splitsville (modern, messy, hilarious). Cinema healing, with snacks. Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Face...

In this 90th episode, I check in on where I’m at—a month out from brain surgery and a month away from my next significant heart procedure. I talk about how hoodie weather, football season, and a steady diet of alien shows are helping me appreciate the little things. I share how I’m shifting my approach to training and recovery, celebrate 90 straight weeks of Rudy Tuesdays, look ahead to bringing back interviews while still enjoying these personal solo riffs, and give an under-appreciated Paul...