Your "negative" emotions aren't problems to be fixed—they are messengers with vital information for your healing. Learn how to use somatic awareness to decode what your rage, grief, and fear are trying to tell you. Do you ever catch yourself wondering, “Why do I feel this way?” Maybe you’re sad all the time, easily irritated, or stuck in the same repeating life patterns — but can’t quite figure out why. In this episode of Journey to the Inner Divine, we’re diving deep into the hidden messages behind your emotions and how they’re often connected to stored trauma or unprocessed energy. You’ll learn why emotional awareness is a key step in your healing journey — but also why awareness alone isn’t enough to break the cycle. Here’s what we’ll explore together: The difference between self-awareness and true healing How unprocessed trauma shows up in your body and daily life Common emotional themes (anger, sadness, guilt, fear, anxiety) and what they may be signaling Why patterns keep repeating even when you “know better” Simple practices like journaling prompts and short meditations to start building awareness Your emotions aren’t random — they’re signals, guiding you toward deeper healing. Once you can see the patterns clearly, you’ll finally have the map you need to shift and move forward.   Take your heling a step further download The Clarity Map now! Share the Love: If this episode spoke to your soul, please consider: -Subscribing and leaving a review on [Apple/Spotify/etc.] -Sharing it with a friend or tagging @themariahauroa on Instagram -Letting me know your favorite takeaway — I love hearing from you! Join the Jotindi Soul Circle on Facebook! Join the Jotindi Email list to get VIP access to behind-the-scenes, exclusive content, and first access to new episodes!