In this deeply grounding and practical episode, Mariah guides you through the two very different forms of “stuckness” — mental/emotional and energetic — and helps you understand which one your soul may be experiencing right now. If you’ve been feeling heavy, foggy, unmotivated, or disconnected from your spark… or if your mind has been spinning, looping, or freezing… this conversation will feel like a breath of fresh air. Together, we explore what “stuck” really means, why it shows up, and the gentle, powerful ways you can begin to move your energy again — starting today. What You’ll Learn in This Episode  The Two Types of Stuckness Mariah breaks down the difference between: Mental/Emotional Stuckness: overwhelm, racing thoughts, freeze mode, perfectionism, fear. Energetic Stuckness: heaviness, low motivation, fatigue, disconnection from your inner spark.   How to Identify Which Type You’re Experiencing Clear signs and indicators to help you pinpoint whether your stuckness is coming from your mind… or your energy system.   Key Takeaways “Stuck” is a message — not a mistake. Mental stuckness is a thought pattern; energetic stuckness is an energy pattern. You don’t have to push, force, or shame yourself into movement. With the right tools, you can shift your energy gently, lovingly, and immediately. Free Resource Mentioned in This Episode The Clarity Map   Share the Love: If this episode spoke to your soul, please consider: -Subscribing and leaving a review on [Apple/Spotify/etc.] -Sharing it with a friend or tagging @themariahauroa on Instagram -Letting me know your favorite takeaway — I love hearing from you! Join the Jotindi Soul Circle on Facebook! Join the Jotindi Email list to get VIP access to behind-the-scenes, exclusive content, and first access to new episodes!