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Beyond Awareness: Closing the Gap Between Knowing and Doing
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
209 episodes
2 days ago
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern. This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change. You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything. Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
Show more...
Management
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
RSS
All content for Beyond Awareness: Closing the Gap Between Knowing and Doing is the property of Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern. This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change. You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything. Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
Show more...
Management
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
Episodes (20/209)
Beyond Awareness: Closing the Gap Between Knowing and Doing
209. How to Stop Living on Autopilot and Feel Like Yourself Again | Journal With Me
6 days ago
6 minutes 49 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
208. The Professional Trap (And Why I'm Done Filtering Myself in 2026)
1 week ago
19 minutes 32 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
207. Feeling Overwhelmed on Christmas? A 5-Minute Guided Meditation
1 week ago
6 minutes 34 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
206. Relief for When You're Festive But Running on Fumes
2 weeks ago
14 minutes 22 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
205. Journal With Me: Why You're Always Overstimulated + How to Stop
2 weeks ago
9 minutes 4 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
204. Why Retreats Won't Fix Your Overstimulation (And What Will)
3 weeks ago
16 minutes 15 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
203. Holiday Overwhelm: 5 Min Journal Prompts to Release the Pressure
3 weeks ago
5 minutes 4 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
202. What to Do When Christmas Joy Starts Feeling Like Pressure
4 weeks ago
12 minutes 28 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
201. Sister Wounds: 7 Journal Prompts to Stop Feeling Replaced
1 month ago
10 minutes 22 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
200. Sister Wounds: How One Friendship Hurt Is Still Running Your Business
1 month ago
22 minutes 2 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
199. Strategic Gratitude Journaling for Thanksgiving | Journal With Me
1 month ago
15 minutes 28 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
198. What to Do When Life Feels Heavy, But You "Should Be Grateful"
1 month ago
20 minutes 33 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
197. How to Leave Work at Work & Be Present at Home | 5 Min Journal Prompts
1 month ago
9 minutes 40 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
196. How to Balance Your Hormones and Calm Your Kids Naturally
1 month ago
34 minutes 56 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
195. How to Journal Through Overwhelm | 5 Min Prompts for When You're Drowning
1 month ago
8 minutes 29 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
194. How to Calm Your Nervous System Without Adding More to Your Plate
1 month ago
17 minutes 28 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
193. What to Do When You're Burnt Out But Still Have to Keep Going | 10 Min Journal Prompts
2 months ago
11 minutes 32 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
192. Why Your Body Won’t Heal After a Toxic Relationship
2 months ago
28 minutes 12 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
191. Why You Can’t Celebrate Yourself (Even When You’ve Earned It)| 10 Min Journal Prompts
2 months ago
12 minutes

Beyond Awareness: Closing the Gap Between Knowing and Doing
190. Why Investing in Your Leadership Actually Makes You a Better Mom
2 months ago
16 minutes 7 seconds

Beyond Awareness: Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern. This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change. You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything. Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.