In this episode, we delve deep into the complexities couples face when recovering from sexual infidelity and betrayal trauma. We explore the nature of intrusive thoughts, differentiating them from fantasies, and discuss why daily confession of these thoughts can be more harmful than helpful. Learn how to build healthful accountability, understand the neuroscience behind intrusive thoughts, and discover a path that fosters genuine healing and intimacy. Join us as we provide clarity, compassion, and tools for recovery that support both partners while building trust and safety in the relationship. Don't forget to subscribe, like, and leave a five-star review to help others find our supportive community! 00:00 Introduction and Welcome 00:37 Understanding Intrusive Thoughts 01:20 Daily Confession: Intentions and Impact 02:16 Clearing Misconceptions About Intrusive Thoughts 06:46 Intrusive Thoughts vs. Fantasy 12:08 The Harmful Cycle of Daily Confession 25:49 Healthy Accountability and Boundaries 33:12 Conclusion and Final Thoughts