In this episode, M takes on her meditation challenge.

Chapters

00:00 Self-Care and Daily Routines

03:06 Halloween Reflections and Nostalgia

06:20 Meditation Challenge Overview

07:33 Experiences with Meditation

13:05 Lessons Learned from Meditation

13:10 Setting the Stage for Change

15:51 Embracing Flexibility in Habits

18:22 The Power of Self-Compassion

21:26 Understanding Thoughts and Emotions

21:45 Final Thoughts on Meditation and Growth

23:02 NEWCHAPTER

Credits:

Theme Song: Bodega Cat by Dyalla