In this episode, we do our self-care challenges just before the big holidays. Happy New Year, everyone!
Credits:
Theme song: Bodega Cat by Dyalla
In this episode, we give ourselves a self-care challenge and we discuss all things Christmas.
Credits:
Theme Song: Bodega Cat by Dyalla
In this episode, we talk about our individual self care items that we happened to put on a list for you guy's :)
*sorry for the bad audio in the first half of the show, we had technical difficulties
Items Mentioned:
Cocokind Peptide Fine Line Eye Gel
Cocokind Resurrection Polypeptide Cream
Cocokind Chia Bounce Mask
Cocokind Organic Chia Face Oil
Trader Joes Lemongrass Coconut Body Oil
Chasin' Rabbits Freeze Tag Ice Roller
Good Molecules Yerba Mate Wake Up Eye Gel
Good Molecule Hyaluronic Acid Serum
Credits:
Theme: Bodega Cat by Dyalla
In this episode, we talk about self care and what it means to us.
Media Mentioned:
https://www.youtube.com/watch?v=avFq9errZCk&list=RDavFq9errZCk&start_radio=1
Credits:
Theme: Bodega Cat by Dyalla
We’re re-introducing ourselves with some QA’s, but make it part 2.
Media:
K's video recommendation:
https://m.youtube.com/watch?v=Pm1ui0Aa-cc&list=RDPm1ui0Aa-cc&start_radio=1&pp=oAcB
Credits:
Theme Song: Bodega Cat by Dyalla
We’re re-introducing ourselves w some QA’s
Credits:
Theme song: Bodega Cat by Dyalla
In this episode, we do a little segment recap.
Chapters:
00:00 Introduction and Personal Updates
02:43 Closing Thoughts on Anxiety
05:46 Lessons Learned from Discussing Anxiety
09:11 Finding New Coping Mechanisms
11:51 Transitioning to New Topics: Routines
Credits:
theme song: Bodega Cat by Dyalla
In this episode, M takes on her meditation challenge.
Chapters
00:00 Self-Care and Daily Routines
03:06 Halloween Reflections and Nostalgia
06:20 Meditation Challenge Overview
07:33 Experiences with Meditation
13:05 Lessons Learned from Meditation
13:10 Setting the Stage for Change
15:51 Embracing Flexibility in Habits
18:22 The Power of Self-Compassion
21:26 Understanding Thoughts and Emotions
21:45 Final Thoughts on Meditation and Growth
23:02 NEWCHAPTER
Credits:
Theme Song: Bodega Cat by Dyalla
In this episode K talks about her dancing challenge to help manage anxiety, that was set in the previous episode.
Chapters:
00:00 Introduction and Catching Up
05:05 Reflections on Healing and Life Updates
09:58 Social Media and Podcast Updates
11:58 Challenges and Anxiety Management
18:02 Dance as a Healing Tool
23:01 Conclusion and Future Plans
Credits:
Theme Song: Bodega Cat by Dyalla
TikTok:
https://www.tiktok.com/@jacbtf
Instagram:
In this episode, we decide to come up with another challenge to reduce our anxiety.
Chapters
00:00 Introduction and Personal Updates
02:41 Challenges of Answering 'How Are You?' and Mental Health
05:31 Housekeeping and Podcast Updates
13:21 Setting Challenges for Managing Anxiety
19:12 Exploring New Tools for Anxiety Management
27:40 Final Thoughts and Encouragement
Credits:
Theme song: Bodega Cat By Dyalla
In this episode, we talk about our long-term solutions for dealing with anxiety and what has helped keep her in check.
Media Mentioned:
🎵 On the Nature of Daylight By Max Richter
Credits:
Theme song: Bodega Cat By Dyalla
In this episode, we open up about our relationship with anxiety — how we’ve come to accept her as part of our lives, and the little ways we’ve learned to keep her in check.
In this episode, we talk about how anxiety shows up in our bodies and how small actions help bring us to the present.
In this episode, we talk about why we were MIA.
In this episode, we get real about our own journeys with anxiety.
Sources:
https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias.
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
In this episode we do a little recap of what's going on so far.
In this episode K talks about her exposure therapy AKA Challenge from episode 5.
In this episode M talks about her solo adventure AKA Challenge from episode 5.
In this episode we talk about how hard it is to feel confident... but also how we challenge ourselves to feel more confident.
In this episode we talk about how hard it is to feel confident...