Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would.
New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get better—one cup at a time.
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Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would.
New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get better—one cup at a time.
Just A Cup - Adam Nemer, Simple Mental Health founder/CEO
Just A Cup
52 minutes 14 seconds
3 months ago
Just A Cup - Adam Nemer, Simple Mental Health founder/CEO
In this insightful episode of Just a Cup on Bleav, host Bryan Fetzer interviews Adam Nemer, the founder of Simple Mental Health and a former executive at Kaiser Permanente. Adam shares his deeply personal journey of living with undiagnosed depression and anxiety for over two decades while leading major healthcare operations. His life changed dramatically after traumatic experiences involving the loss of both his parents—his father to suicide when Adam was 29, and his mother years later—which culminated in a mental health crisis. A pivotal moment came when a senior leader at Kaiser, recently trained in mental health first aid, recognized Adam’s struggles and encouraged him to seek help, marking the beginning of Adam’s healing journey. Adam’s story highlights the crucial role of mental health literacy in leadership and organizational culture.
Just A Cup
Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would.
New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get better—one cup at a time.
