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https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/62/1a/8b/621a8b2d-570e-ffbe-acb2-fbf6d53aefc2/mza_17714064114115245314.jpg/600x600bb.jpg
Just A Cup
Bleav
64 episodes
1 week ago
Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would. New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get better—one cup at a time.
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Sports
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All content for Just A Cup is the property of Bleav and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would. New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get better—one cup at a time.
Show more...
Sports
Episodes (20/64)
Just A Cup
Just A Cup - Stories on Sneakers: Chummy’s Customs CEO Chris Donell and Colin “Chummy” Szumski
Chummy’s Customs CEO Chris Donell and artist Colin “Chummy” Szumski break down how a blank pair of sneakers becomes a storytelling piece—from creative brief to paint and seal—along with brand collabs, pricing, timelines, and protecting your IP. It’s a fast, practical masterclass on turning craft into a company without losing the soul of the art.
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1 week ago
40 minutes 14 seconds

Just A Cup
Just A Cup - Ryan Medrano, 2x Silver Medalist, US Paralympian and "Survivor" TV Show
Team USA sprinter and Survivor alum Ryan Medrano shares the story behind his two Paralympic silver medals—breaking down T38 sprinting, behind-the-blocks mindset, and the lessons that travel from island challenges to the global stage. It is a fast, honest conversation about purpose, pressure, and what is next for the Paralympic movement.
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3 weeks ago
45 minutes 48 seconds

Just A Cup
Just A Cup - Blake Patterson, CEO & Co-Founder of Wunderfan and Wunderpar
How do you pack student sections and keep fans engaged all game long? Wunderfan co-founder Blake Patterson joins Bryan Fetzer to break down how the app rewards attendance, predictions, and interactions—with “Wundercoins,” campus contests, and sponsor perks.
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1 month ago
49 minutes 9 seconds

Just A Cup
Just A Cup - Kevin Owens, Overseas Famous founder and former pro basketball player
Summary In this engaging episode of Just a Cup on the Believe Network, host Bryan Fetzer interviews Kevin Owens, a former professional basketball player who built a successful international career overseas before transitioning into a storyteller and entrepreneur. Owens shares candid insights from his extensive journey playing pro basketball in various countries, highlighting the critical importance of adaptability, mental toughness, and identity evolution both on and off the court. He reflects on his college basketball days at Mammoth, including his NCAA tournament experience, and the challenges and realities of playing in the NBA Development League (formerly the D-League). Kevin describes the ups and downs of overseas basketball life—from cultural adjustments and food quirks to the instability of contracts and payments.
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1 month ago
48 minutes 59 seconds

Just A Cup
Just A Cup -Matt Booth, Way of Champions and the Canterbury School
High-performance coach Matt Booth (Canterbury School; Wave of Champions) joins host Bryan Fetzer to unpack how to build championship culture through daily behaviors, from the “Protect the Circle” framework and the Rule of One connection habit to navigating NIL, early specialization, and modern weight-room best practices for high school athletes. Real-world wins—like a post-Hurricane Ian comeback to a first district title in 13 years—show how culture, communication, and recovery drive performance without overcomplicating training.
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2 months ago
34 minutes 23 seconds

Just A Cup
Just A Cup - Rafi Kohan, Track Talk author
The podcast episode “Just a Cup” hosted by Bryan Fetzer features Rafi Kohan, a journalist and author of the book Trash Talk, which explores the psychological, cultural, and historical dimensions of trash talk in sports. Kohen delves into the ancient roots of trash talk, tracing its lineage from biblical times and Homeric poems to today’s sports arenas. He explains that trash talk is not merely a form of verbal insult but a sophisticated tool of psychological gamesmanship that raises the stakes of competition by increasing stress and pressure on opponents. This stress can either motivate or demoralize, depending on the mindset of the athlete.
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2 months ago
43 minutes 28 seconds

Just A Cup
Just A Cup - Adam Nemer, Simple Mental Health founder/CEO
In this insightful episode of Just a Cup on Bleav, host Bryan Fetzer interviews Adam Nemer, the founder of Simple Mental Health and a former executive at Kaiser Permanente. Adam shares his deeply personal journey of living with undiagnosed depression and anxiety for over two decades while leading major healthcare operations. His life changed dramatically after traumatic experiences involving the loss of both his parents—his father to suicide when Adam was 29, and his mother years later—which culminated in a mental health crisis. A pivotal moment came when a senior leader at Kaiser, recently trained in mental health first aid, recognized Adam’s struggles and encouraged him to seek help, marking the beginning of Adam’s healing journey. Adam’s story highlights the crucial role of mental health literacy in leadership and organizational culture.
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2 months ago
52 minutes 14 seconds

Just A Cup
Just A Cup - Scott Birnbaum, Booster co-founder
In this insightful episode of Just a Cup on Bleav, host Bryan Fetzer interviews Scott Birnbaum, co-founder of Booster, a pioneering fundraising and content platform designed to revolutionize how student-athletes, coaches, and communities support youth and high school sports programs. Scott shares his journey from managing over a billion dollars in PPC spend in performance marketing to focusing on the sports tech world, driven by his passion for sports and a desire to solve funding challenges in athletics. The conversation delves deeply into the broken traditional fundraising models faced by high school sports, the evolving landscape of Name, Image, and Likeness (NIL) in college and high school athletics, and how Booster provides a community-driven, subscription-based alternative that fosters ongoing engagement, predictability, and meaningful support for athletes and teams
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3 months ago
37 minutes 58 seconds

Just A Cup
Just A Cup - Greg Hipp, Bank of America Chicago Marathon, Senior Director of Operations & Workforce Management at Chicago Event Management
In this insightful episode of Just a Cup, host Bryan Fetzer sits down with Greg Hipp, Senior Director of Operations and Workforce Management at Chicago Event Management (CEM), to explore the intricate and massive logistics behind some of the United States’ most prominent road races. Greg, with a background in college coaching and a deep passion for running, shares his experience managing the operational complexities of events like the Bank of America Chicago Marathon, Shamrock Shuffle, Chicago 13.1, Avid Chicago 5K, and the BTN Big Ten 10K. The conversation delves into the immense workforce behind these events, the year-round planning and strategic challenges of organizing a massive city-wide marathon, and the balancing act of maintaining high-quality experiences while managing growth and scale.
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3 months ago
37 minutes 56 seconds

Just A Cup
Just A Cup - Charles Allen, INTENNSE Tennis and INTENNSE Arena League
The video features an in-depth conversation between host Bryan Fetzer and Charles Allen, the driving force behind INTENNSE Tennis and the innovative INTENNSE Arena League. This new team tennis format reimagines the sport by infusing it with fast-paced, high-energy gameplay reminiscent of Formula 1 racing, aimed at transforming tennis into a more thrilling and spectator-friendly experience. Charles discusses the origins and motivations behind this revolutionary league, emphasizing a holistic approach to remedying the systemic dysfunctions entrenched in traditional tennis. His vision centers on creating a healthier ecosystem for players and families, promoting mental well-being, community, and longevity in the sport.
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4 months ago
36 minutes 6 seconds

Just A Cup
Just A Cup - Nick Peck, award winning author, "Only Way Out" | S2E54
In this compelling interview on Just a Cup with host Bryan Fetzer, Nick Peck shares his extraordinary journey from a traumatic childhood in California to becoming an award-winning author and financial journalist. Nick’s story is a vivid testament to perseverance, transformation, and the power of sports as an escape and healing tool. He recounts playing high school football and navigating setbacks, including losing scholarship opportunities and reinventing himself as a long snapper—a highly specialized football role he taught himself through YouTube tutorials. After his athletic career, Nick pursued journalism with a focus on finance, deliberately steering away from sports reporting to challenge himself and avoid conflicting interests with athlete friends. Nick discusses his tattoos, each imbued with deep personal meaning, reflecting his life experiences. His debut book, Only Way Out, loosely based on his life, centers on Jaylen Pierre, a young athlete grappling with poverty, trauma, and responsibilities while seeking an escape through football. The novel emphasizes themes of mental health, community, and resilience, encouraging readers to find hope and identity beyond hardship.
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4 months ago
32 minutes 50 seconds

Just A Cup
Just A Cup - Cary Know, retired coach and author of "I Believe: 40 Daily Devotionals for Illinois Sports Fan"s
4 months ago
27 minutes 35 seconds

Just A Cup
Just A Cup - Golf Mind, coach, author and podcaster, Kathy Hart Wood | S2E52
In this insightful episode of Just a Cup on Bleav, host Bryan Fetzer interviews Kathy Hart Wood, a former touring golf professional turned mental performance coach. Kathy shares her deep journey from struggling as a top-level golf teacher to discovering the power of mastering one’s mind for athletic and life performance. She emphasizes that golf is a mental game that exposes how well individuals manage their thoughts and emotions under pressure, offering lessons that extend far beyond the sport itself. Kathy explains how perfectionism and pressure often limit performance, particularly in golf, where the pursuit of perfection is unrealistic and can foster fear of failure. Instead, she advocates for self-awareness and managing the internal dialogue that shapes emotional responses.
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4 months ago
39 minutes 17 seconds

Just A Cup
Just A Cup - Sports Business Leaders, Justin Titchenell
The episode of Just a Cup on the Believe Network features Bryan Fetzer hosting Justin Titchenell, co-founder of Sports Business Leaders (SBL), a platform dedicated to bridging the gap between athletics and entrepreneurship. Justin and his business partner Jake Voorhees launched SBL to create a specialized community that serves as a networking hub for sports professionals, startups, investors, and executives. Originating from small virtual and in-person events in Philadelphia, SBL quickly grew, attracting hundreds of participants and expanding to multiple cities nationally.
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5 months ago
29 minutes 47 seconds

Just A Cup
Just A Cup - World Ranked Boxer, "Trigger" Tre'Sean Wiggins
In preparation for the Rumbler By The River boxing matches in Johnstown, PA on June 21, 2025. We produced this engaging episode of Just a Cup on Bleav, host Bryan Fetzer interviews "Trigger" Tre'Sean Wiggins, currently ranked the #12 welterweight boxer globally and a rising star in the sport. The discussion revolves around Tres'Sean’s journey to becoming a professional boxer, his mindset as a fighter, and the revitalization of the boxing scene in Johnstown, Pennsylvania through Kastle Boxing. Tre'Sean shares detailed insights about the physical and mental demands of boxing, particularly in the lighter weight classes, where speed, endurance, and an overwhelming punch volume define the competition.
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5 months ago
22 minutes 4 seconds

Just A Cup
new draft: 2025-05-23T17:28:50.906Z
6 months ago
36 minutes 39 seconds

Just A Cup
Just A Cup - NCAA Volleyball player & Host of Let's Talk About It, Sydney E.L Moore
In this episode of “Just a Cup,” Bryan Fetzer speaks with Division One volleyball player and advocate Sydney Moore about her journey from Cornell to Syracuse, the evolving world of collegiate athletics, and the power of NIL in shaping student-athlete branding and business savvy. Through her podcast “Let’s Talk About It,” Sydney champions mental health, financial literacy, and women’s sports, encouraging athletes to embrace their voices and build meaningful platforms beyond the game.
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6 months ago
43 minutes 9 seconds

Just A Cup
Just A Cup - One Love Foundation, CEO Julie Myers
In this powerful episode of Just a Cup, Bryan Fetzer sits down with Julie Meyers—legendary UVA lacrosse coach and CEO of the One Love Foundation—for an emotional conversation on loss, legacy, and the fight to end relationship abuse. From the tragic death of Yardley Love to building a global movement for healthy relationships, Julie shares how sports, education, and empathy can change lives.
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6 months ago
34 minutes 9 seconds

Just A Cup
Just A Cup - Olympic Rower, Kristen Siermachesky
In this episode of Just the Cup, Bryan Fetzer talks with Kristen Siermachesky, a former Division I hockey player who made an incredible leap to become a Canadian Olympic rower, sharing her journey of resilience, adaptability, and the power of strong support systems. Kristen’s story highlights the importance of embracing unexpected opportunities, trusting the process, and staying committed to personal growth both on and off the field.
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7 months ago
33 minutes 57 seconds

Just A Cup
Just A Cup - NFL Alum and Tully Co-Founder, Adam Redmond
In this episode of Just a Cup, host Bryan Fetzer sits down with former NFL player and Harvard alum Adam Redmond to explore his transition from pro sports to tech entrepreneur as co-founder of the performance-tracking app, Tully. They dive into how the app is helping young athletes and coaches through real-time feedback, while unpacking the deeper lessons of mentorship, mindset, and the growing link between athletics and entrepreneurship.
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7 months ago
30 minutes 43 seconds

Just A Cup
Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would. New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get better—one cup at a time.