this week we’re diving into christmas work party confessions… and honestly some of you need to be stopped 😭 from sneaky links and work wives, to strip club stories and things that should never be admitted on camera. merry christmas i guess. follow on instagram: @justexisting all things amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

quick disclaimer: i’m not a medical professional, this is just my experience, not advice. this week is all about my adhd journey with medication, being back on meds, getting diagnosed later in life, feeling overwhelmed, forgetting to drink water, and asking the questions everyone actually wants answers to 😭 Learn more about your ad choices. Visit megaphone.fm/adchoices

this week we’re talking accidental hair disasters at the bfa’s, why i hate small talk on red carpets, love island all stars, losing relatability when people “make it”, and why my future kids will never be posted online. also… i may have said something i wasn’t meant to. oops. follow on instagram: @justexisting all things amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

i got ill, missed everything, and accidentally binge-watched all of stranger things 😭 this episode is a full breakdown from season 1 to 5, why it’s a cinematic masterpiece, and why henry has completely distracted me from the actual storyline. villains, crushes, ted wheeler and all my unhinged opinions. follow on instagram: @justexisting all things amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

fresh back from japan and somehow even more chaotic than before 😭 this week we’re talking serving looks on nights out, why society is so painfully vain, my chemical peel drama, and the identity crisis that came free with my septum piercing. we get into bi men & women, my sexuality, my therapist telling me i’m avoidant (rude but fair), the treatments i’ve actually had done, how i lost weight, and why i suddenly look pale all the time. full episode is basically a personality quiz i didn’t mean to take. follow on instagram: @justexisting all things amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

i went to japan for a brand trip and somehow ended up staying way longer… this episode’s all about solo travelling, extending holidays you can’t let go of, and why i’ll never be caught dead in a hostel 😭✈️ we’re chatting japan, travel flings, solo travelling, and what happens when you finally give yourself a proper break (spoiler: it’s never as relaxing as you think). follow on instagram: @justexisting all things amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

i don’t need rest, i need fun. sometimes what we call “burnout” is actually just being bored. this week i’m talking about why i crave chaos, why a night out can feel more healing than a bubble bath, and how i somehow ended up doing bottle service at 15... we’re chatting djing, hangovers, japan, and the science behind why partying might actually be good for you. life’s too short to always be sensible, bring back studio 54 energy pls. Follow on Instagram: @justexisting All things Amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

adhd time! the kind that makes my brain feel like a browser with 47 tabs open all playing music and i can’t find the mute button!  i’m learning how to work with my brain instead of against it, finding focus, forgiving myself for the days that don’t go to plan, and celebrating the little wins that keep me moving. Follow on Instagram: @justexisting All things Amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

confidence!  real, everyday confidence, not the kind that’s loud or perfect, but the kind that keeps you grounded even when things feel a bit uncertain.  confidence isn’t about always feeling your best; it’s about backing yourself, even when others don’t. Follow on Instagram: @justexisting All things Amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the second episode of Just Existing!  The great lock in is upon us. I’m doing a winter arc for the second year running and I know it doesn’t seem like a “me” thing to do but it’s necessary after being so outside all summer.It helps me getting through the time of year when everything slows down, gets a bit darker, and you start reflecting (or spiralling… depending on the day). I’m such summer baby so I find winter a struggle let’s get through it together  follow on instagram: @justexisting all things amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

welcome to the first ever episode of Just Existing! it’s literally just me, chatting away, no guests, just vibes. i’m figuring out this whole podcast thing as i go, talking about life, overthinking everything, and trying to get comfy behind the mic. it’s a bit chaotic, kinda funny, and honestly just me… existing. follow on instagram: https://www.instagram.com/justexisting/ all things amber: www.instagram.com/amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices