3 tips regarding therapy one should know. Email: hinabegtherapist@gmail.com Whatsapp no. +91 98197 55078

"Problem" Part 3 - AHHA is the word for YOU  Images that you have to keep in mind when facing any problem are: Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you. Listen to all three parts to understand how this imagery may be helpful. AHHA - A: Action H: Honestly H: Humility  A: Attitude  Basket-  Problem Saviour Kit MRI scan Health Swap Card Update GK  Stack for options, suggestions, etc. https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU= All the best, and thanks for your time. Instagram link: https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU= Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links: Problem a Brief View: https://youtu.be/-C8I7fHxfdE Problem ~ Symptoms and Reasons: https://youtu.be/el-0M2Wn8pc Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 2 - Symptoms and reasons We have dormant, advanced levels of emotions, which are like freebies. Freebies: Worry, anxiety, and stress The moment we face a problem, the symptoms of one of these freebies are activated along with other symptoms. We need to learn what our body is signalling and then try to brainstorm all the reasons. This will help us reach the source of the problem. Listen now for some more words on the problem. Tomorrow: Part 3 ~Solutions Instagram link: https://www.instagram.com/tv/CmRanvBAwAn/?igshid=YzdkMWQ2MWU= Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links: Problem a Brief View: https://youtu.be/-C8I7fHxfdE Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 1 It can be anything in your life that brings discomfort into your comfort zone. It is usually perceived as a negative, overwhelming, and draining word. In fact, it has a positive side too.  Listen to find out. Tomorrow: Part 2 Reasons and Symptoms Find out if you are falling into the trap leading to low self-worth.  Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth Insta Live Link: https://www.instagram.com/tv/CmPSqw3gxOf/?igshid=YzdkMWQ2MWU= Links: Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

This is a reminder. Do listen to the recently published Podcast Episodes. You all will love the take-away word and the examples I have explained. This is an audio extract of Live Insta Session. Next Topic is : Problem. Any query or concern which you want to address, do let me know. Send me an Email: hinabegtherapist@gmail.com See you soon. Take care n be safe. Bye.

Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order. WHY - WHAT - HOW The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why || Pizza = ATTENTION (interests) = What || Piece = Efforts (activity) = How | Pillars for FOCUS Foundation: 1. Diet 2. Nutrients 3. Exercise 4. Health 5. Breathing style 6. Water consumption  | Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series) DM for appointments. Get YOUR FOCUS customized. Take care and cya soon. Thanks for listening. This is an audio extract from Insta Live Video. #hinabeg #solutiontherapist #mumbaipsychotherapist #mentalhealth #focus #instalive #IGTVlive #igtv #solutions https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0

Focus varies with time, categories, and priority. Accept and avoid Comparison. This is an audio extract from a Live Insta Session. Focus depends on which Category YOU are in: 1. STUDENT 2. YOUNG ADULT 3. YOUNG PARENT 4. MIDDLE AGE 5. RETIREMENT 6. WORKING PEOPLE Symptoms: to shortlist FOCUS as a culprit. Reasons: reflect what can hamper our ability to FOCUS. Listen now! #hinabeg #solutiontherapist #mumbaipsychotherapist #Mentalhealth #focus #instalive #igtvlive #igtv

Focus is like a Pizza. Believe it or not! Focus needs: MIND, ATTENTION, EFFORTS .Listen now! To find the connection. #hinabeg #solutiontherapist #mumbaipsychotherapist #Mentalhealth #focus #instalive #igtvlive #igtv

Please listen to all the videos. Links shared below. Social Anxiety Part 3 - Solutions. Thanks a lot for joining and being patient. "ROCK ON" R- Realise O- Observe C- Coping Skill K- Knowledge O- Opportunities N- Nurture Naturally Note down YOUR Symptoms and Reasons to match your Solutions. Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Solutions https://youtu.be/61onvVjYtT0 Social Anxiety - Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

Symptoms and Reasons of Social Anxiety. Part 2 Some of them I will mention, see if what is relevant to you is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and unique to you. If not there then do share yours views.. or your symptoms. Please listen to all the videos. Links shared below. Few symptoms are: Withdrawal Excuses Physical uneasiness Overthinking Few reasons maybe: Parents who are- Dominating/ Over enthusiastic/ Achievers High Expectations Comparison Fear Tomorrow Part 3: Solutions Please note down YOUR Symptoms and Reasons to match your Solutions. Thanks for joining. Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling @Hina Beg Therapist

Social Anxiety a common silent hurdle in our lives. Part 1 - Brief View Please listen to my last videos on: "Anxiety" to understand about Social Anxiety Social --- interaction with people Anxiety--- feeling about uncertain outcome Thanks for joining, listening and sharing :) Next live session will be about Symptoms and Reasons. Links : Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

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Listen : "BREATHE" Share your opinion or views. This is a simple approach to draw your attention towards mindfulness. Work on each aspect and see the difference. This is the audio, extracted from Instagram Live Video. Links : Anxiety Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Symptoms and Reasons: https://youtu.be/-UiOE2acCus Procrastination: https://youtu.be/UX6cMRmm60E Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #anxiety #mumbaipsychotherapist #anxious #emotion #feeling #solutions

Symptoms and Reasons of Anxiety. Some of them I will mention, see if what you feel is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time. If not there then do share yours views.. or your symptoms. This is the audio extracted from Instagram Live Video. Links : Anxiety Brief View: https://youtu.be/HDHDt0pmMrU Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

Finally. Not sgain! I feel anxious 😟 Hmm okay let's quickly hop scotch around anxiety. Breathe Listen Comment ur concerns. Take care I was listening...watching it later...I think I can juggle. What's your opinion? Next live session will be about Symptoms and Reasons. This is an audio extracted from an Instagram Live Video. Links : Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

ITS MY LIFE ~ Bingo! All You have to do is 👇👇👇👇👇 Be your AGE! Listen Share Comment Move on Comment and ask your query. This is an audio extracted from Instagram Live Video. Link: Loneliness vs Aloneness https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y= 📍https://youtu.be/aq_pFqNR1ug Reasons For Loneliness https://www.instagram.com/tv/Cg4WfEIghCf/?igshid=YmMyMTA2M2Y= 📍https://youtu.be/MR3VmmmBwBQ Solutions For Loneliness https://www.instagram.com/tv/Cg9YawRAsq2/?igshid=YmMyMTA2M2Y= Instagram id: @Hina.beg.7 Book your appointment: hinabegtherapist@gmail.com #hinabeg #solutiontherapist #mentalhealth #mumbaipsychotherapist #alone #loneliness #Reasons #live #love #life #comment #insta #share #Instagram

Lonliness: Reasons ...some of them are here. Comment and share if you have any other reason. Absence of human relationship and communication to match one's age may lead to feeling of Isolation and thus Loneliness. This slowly may hamper one's routine and thus their ability to be active. Now you know about it and it is important to do something about it. All the best Comment and ask your query. This is an audio extraction from an Instagram Live Video. Link: Loneliness vs Aloneness https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y= Reasons For Loneliness https://www.instagram.com/tv/Cg4WfEIghCf/?igshid=YmMyMTA2M2Y= Instagram id: @Hina.beg.7 Book your appointment: hinabegtherapist@gmail.com #hinabeg #solutiontherapist #mentalhealth #mumbaipsychotherapist #lonliness #Reasons #live #love #life #comment #insta #share

Loneliness vs Aloneness... quick conversation Aloneness-- starts with A so happy n be positive, your me time by choice. Loneliness-- needs more work if overthinking or being sad. Comment and ask your query. This is an audio from Instagram Live Video. Link: https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y= Instagram id: @Hina.beg.7 #hinabeg #solutiontherapist #mentalhealth Book your appointment: hinabegtherapist@gmail.com

Our twenty-first Guest is Mrs Amina Niloufer Hussain founder of an NGO named "Kaam4U Foundation" Her Vision: to empower women and children, make them aware of their rights, and enable them to create their own paths. Links to Connect: Website: https://kaam4ufoundation.org/ LinkedIn: https://www.linkedin.com/company/kaam4ufoundation/ Facebook: https://www.facebook.com/Kaam4U/ Instagram: https://www.instagram.com/kaam4u/ Twitter: https://twitter.com/Kaam4uF Youtube : https://www.youtube.com/.../UC-pjiHlA2NISX8F-fWaXnsQ/videos Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our twentieth Guest is Mr. Anshu Gupta founder of an NGO named "Goonj"  and is also popularly known as the Clothing Man and the recipient of 2015 Ramon Magsaysay award. His Vision: is to offer the world a sustainable "Economic Model". This is achieved by empowering the Recipient, prioritizing their dignity and putting the decision-making back into their hands. Links to Connect: Website: https://goonj.org Webpage: www.anshugupta.org Wikipedia: Anshu Gupta - Wikipedia LinkedIn: https://www.linkedin.com/in/anshuguptagoonj Facebook: https://www.facebook.com/anshugupta.goonj Instagram: https://instagram.com/anshugoonj?utm_medium=copy_link Twitter: https://mobile.twitter.com/anshugoonj Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now