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Just What I Needed
Dr. Esther Zeledon and Dr. Paul Rivera
5 episodes
19 hours ago

Welcome to "Just What I Needed," where Esther and Paul, the dynamic duo behind Be Act Change, bring you a podcast that's as heartwarming as it is transformative. Whether you're a changemaker, social entrepreneur, or simply someone with a big heart, this show is your go-to source for inspiration and actionable insights. Join us as we explore the power of authenticity, the impact of small actions, and the interconnectedness of our world. With a blend of humor, real-life stories, and expert advice, each episode is designed to help you become the strongest, most authentic version of yourself. Tune in for a journey of growth, empowerment, and change. Let's make a difference together!

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for Just What I Needed is the property of Dr. Esther Zeledon and Dr. Paul Rivera and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to "Just What I Needed," where Esther and Paul, the dynamic duo behind Be Act Change, bring you a podcast that's as heartwarming as it is transformative. Whether you're a changemaker, social entrepreneur, or simply someone with a big heart, this show is your go-to source for inspiration and actionable insights. Join us as we explore the power of authenticity, the impact of small actions, and the interconnectedness of our world. With a blend of humor, real-life stories, and expert advice, each episode is designed to help you become the strongest, most authentic version of yourself. Tune in for a journey of growth, empowerment, and change. Let's make a difference together!

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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EP003 Just What I Needed: BOUNDARIES
Just What I Needed
55 minutes 30 seconds
3 weeks ago
EP003 Just What I Needed: BOUNDARIES

Welcome to another episode of "Just What I Needed," where we, Esther and Paul, dive into the art of setting boundaries without losing your sparkle! This week, we're tackling the age-old dilemma: how to say "no" without feeling like the bad guy. Join us as we share personal stories, laugh about pizza toppings, and explore how boundaries can actually be a kindness to yourself and others. Whether you're a heart-led giver or a strategic thinker, this episode is packed with insights to help you navigate relationships with grace and authenticity. Tune in for a lively conversation that promises to leave you feeling empowered and ready to set those boundaries with confidence!

SEND US YOUR QUESTIONS!

This show is for YOU! Let us know if you have a question you'd like us to answer, if you'd like to appear on the show, or if you have a topic you'd like for us to discuss. Find us:

Instagram: @be.act.change

Website: beactchange.com

Email: hola@beactchange.com

CONTACT RUBY GARCIA

In this episode, we give a shout-out to Ruby Garcia, a great friend and incredible coach who specializes in helping people set and enforce boundaries. You can reach her directly via LinkedIn at:

https://www.linkedin.com/in/rubygarcia/

Theme Song Information

"HIGHER" by Kingsley
This original song Higher was written and performed by Kingsley exclusively for the podcast. Let the vibes lift you up and remind you of your power to rise.

Stream "Higher" here: https://www.iamkingsley.com/higher-by-kingsley and discover more genre-bending, soul-stirring music by Kingsley here:
kingsleymusic.bandcamp.com/track/higher-awaken-the-trailblazer-within-podcast
Follow Kingsley and join the Kingdom for more music, magic, and meaning:
Instagram: @yokingsleymusic
Website: iamkingsley.com

Just What I Needed

Welcome to "Just What I Needed," where Esther and Paul, the dynamic duo behind Be Act Change, bring you a podcast that's as heartwarming as it is transformative. Whether you're a changemaker, social entrepreneur, or simply someone with a big heart, this show is your go-to source for inspiration and actionable insights. Join us as we explore the power of authenticity, the impact of small actions, and the interconnectedness of our world. With a blend of humor, real-life stories, and expert advice, each episode is designed to help you become the strongest, most authentic version of yourself. Tune in for a journey of growth, empowerment, and change. Let's make a difference together!