The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling.
Come for the bikes, stay for the fun, leave with a smile.
So…. just go bike!
Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by Pumpkin
All content for JustGoBike is the property of JustGoBike and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling.
Come for the bikes, stay for the fun, leave with a smile.
So…. just go bike!
Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by Pumpkin
On this episode meet Suellen who hasn’t let the lifechanging loss of her leg change her outlook on completing challenges. She started cycling shortly after she became an amputee as a way to cross train for both a half and full marathon. While training w
Would you consider yourself a Seasonal Cyclist that hangs up the bike once RAGBRAI is over? Or maybe you are the Commuter Hero that rides to work every day, no matter the weather. People who live in states that experience cold winters can relate to how ha
RAGBRAI recently announced that Iowa’s Community Bicycle Shops will be the Community Fund beneficiary for RAGBRAI LIII. Murph and AP are on to give you some insight into each of the chosen shops. Funds raised will be directed to 6 Community Bicycle Shop
RAGBRAI Ride Director Matt Phippen and BikeIowa’s Scott Sumpter sat down to do a mega deep dive into what's behind the RAGBRAI wristband, breaking down the costs of what it takes to make RAGBRAI happen, and what it takes to get riders safely across the
On this episode Murph and AP explore a few bicycle rides and tours that could be great training rides as you prepare for RAGBRAI 53! Included are the Empire State Trail, the Ohio to Erie Trail, TOMRV, The High Trestle Trail, the Route of the Hiawatha Trai
The RAGBRAI Town Hall’s are back!! RAGBRAI will hold a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI. AP and Murph discuss some of the questions that riders asked during the Oc
Murph and AP share some legendary places in Iowa that may or may not be haunted! RAGBRAI: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a
Murph sat down with Ride Director Matt Phippen to hear how planning is going for RAGBRAI 53. They discuss the magic of Iowa and the towns that step up to welcome thousands of riders who chose to vacation across the state by bicycle each July. They also hi
Erica and Erin from RAGBRAI are on this episode to give us some updates on registration processes and a few changes for RAGBRAI 53. One big change is bringing back transfers!! Dates to Remember: November 8: New Logo Launch and Open House at RAGBRAI HQ Nov
Murph & AP recently hosted an event at RAGBRAI HQ that featured bike-minded speakers from around the state of Iowa. This is part 2 of 2 and interviews include: from the Iowa City Bike Library we hear from Audrey and Kate, and then Scott Sumpter is on
Murph & AP recently hosted an event at RAGBRAI HQ that featured bike-minded speakers from around the state of Iowa. This is part 1 of 2 and in this episode we feature Murph & AP, Matt Phippen, RAGBRAI Director, and Scott Matter, Dream Team Executi
On today’s episode meet Liam from Knoxville, TN. Liam and his friend John had the time of their lives riding their first RAGBRAI in 2025. They decided to ride RAGBRAI as a stepping stone, maybe more of a test tour, to riding their bikes across the US. T
Meet Jonathan Fah from ARGO Moving Company on today’s episode. ARGO is a charter company that has been moving riders across Iowa during RAGBRAI since 2009. They work exclusively with the Riverbend Bike Club and also the Quad Cities Bicycle Club, helping
Did you know that every year there is a dedicated group of medical professionals who spend all of RAGBRAI with one purpose….to take care of us?! Bob Libby is back to talk about Care Ambulance and what they do during RAGBRAI! Bob is the CEO of Care Ambul
Murph and AP sit down for a chat about pet peeves while biking on this ParrotTalk. Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future epi
We asked for your RAGBRAI LII stories, and you responded! This is part four of a series of episodes where we interview people who were part of RAGBRAI LII. On this episode meet Kirby from the Hinkson Creek Cycling Club who pedaled for a cause, cystic fibr
We asked for your RAGBRAI LII stories, and you responded! This is part three of a series of episodes where we interview people who were part of RAGBRAI LII. On this episode meet Birdie Murphy (no relation to Murph) who completed her first RAGBRAI this yea
We asked for your RAGBRAI LII stories, and you responded! This is part two of a series of episodes where we interview people who participated in RAGBRAI LII. On this episode meet Josh from the Cedar Valley Youth Cycling Team. He was a mentor for a team of
We asked for your RAGBRAI LII stories, and you responded! This is part one of a series of episodes where we interview people who were part of RAGBRAI LII. On this episode meet Ellie, whose husband is Danny Davis. You may have seen Danny on the tall bike k
And just like that RAGBRAI LII is history! Here is our last daily episode. Murph and AP interview riders as they celebrate completing RAGBRAI. Thanks for tuning in. Join us again next week for more Just Go Bike podcast episodes! www.ragbrai.com
The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling.
Come for the bikes, stay for the fun, leave with a smile.
So…. just go bike!
Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by Pumpkin
