Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-the-scenes of pregnancy loss, burnout, online bullying, perimenopause, ankle injuries, and the kind of stress that forces you to rebuild everything from the inside out.
If you’ve ever had a year where life stacked challenge after challenge, where your nervous system waved the white flag, or where you questioned who you were becoming, this conversation is going to feel like someone finally said the quiet parts out loud.
In this episode, you’ll find out:
Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.
Let's Connect
What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support.
We talk about the science behind anti-aging, what makes stem cell therapy so powerful, and why regeneration may be the future of feeling young, strong, and vibrant. Whether you’re curious about exosomes, ozone, or longevity in general, this conversation will leave you rethinking what’s possible for your health.
In this episode, you’ll learn:
Check Out Dr. Joy Kong
Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.
Let's Connect
Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin.
We chat about how your sign influences your stress, your self-care, and even your breakouts (yes, cosmic acne is a thing). Whether you’re a fiery Aries who pushes too hard or a sensitive Pisces who soaks up everyone else’s energy, you’ll learn how to support your body in a way that actually feels aligned.
In this episode, you’ll learn:
Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.
Let's Connect
If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.”
We’re talking cramps, moods, birth control, and all the juicy details your high school health class definitely skipped. You’ll walk away knowing how to decode your period symptoms, balance your hormones naturally, and finally stop dreading that time of the month.
In this episode, you’ll learn:
Share this episode with a friend who swears her period hates her. Subscribe, rate, and review to help more women learn how to work with their hormones, not against them.
Check Out Dr. Erin Ellis
Let's Connect
Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.
From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration.
In this episode, you’ll learn:
Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey.
What We Mentioned:
Let's Connect
Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.
You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.
In this episode, you’ll learn:
Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.
Check Out Dr. Mariza Synder
Let's Connect
Our biggest HTMA sale of the year is here—30% off from November 26–30. This is the perfect gift for yourself or someone you love. HTMA gives you the inside scoop on your stress, hormones, energy, and sleep. And yep, it’s for everyone, not just acne-prone folks.
You’ll get the HTMA test, a consult with a KSW nutritionist, and a personalized plan to start feeling your best.
Limited spots! Grab yours at www.katiestewartwellness.com/htma before it’s gone.
From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.
She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body.
In this episode, you’ll learn:
Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare.
Let's Connect
Acne is expensive — and not just for your wallet.
If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.
No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.
✨ Save your time, your money and your sanity. ✨
👉 Apply now: katiestewartwellness.com/clear
Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.
If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin.
In this episode, you’ll learn:
Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection.
Check Out Dr. Toni Engram
Let's Connect
Your acne isn’t stubborn—it’s misunderstood.
Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.
Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.
Reserve your spot now at katiestewartwellness.com/good
Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.
If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.
In this episode, you’ll learn:
Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.
What We Mentioned:
Let's Connect:
Quick heads up — The Clear Skin Solution price is increasing on November 12th!
If you’ve been thinking about joining, now’s the time! We’ll help you figure out why you’re breaking out and create a real plan that actually works for your skin and body. No guessing. No random supplements.
💖 Save your skin (and your wallet!) — enroll before November 12th to lock in current pricing at katiestewartwellness.com/clear
Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to.
In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.
Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love.
This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!
In this episode, you will learn:
Let's Connect:
Clear skin isn’t about perfection—it’s about feeling free in your own skin.
Imagine loving the face you see in the mirror—no stress, no filters, just confidence.
That’s what The Clear Skin Solution is here to give you: clarity, balance, and results that last.
✨ Ready to start your glow-up? Visit katiestewartwellness.com/clear to join today!
What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.
On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.
She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.
This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.
In this episode, you will learn:
Let's Connect:
🎉 Birthday Deal Alert! 🎉
It’s my birthday week and I’m celebrating you! The Clear Skin Solution DIY is only $197 until October 28th!
Get my exact skin-clearing protocols, supplement recommendations, and skincare routines you can follow at your own pace. Perfect if you’re self-motivated and ready to finally see real results.
✨ Healthy, glowing skin starts here — don’t miss it! https://www.katiestewartwellness.com/diy
If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.
They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.
Here’s what you’ll hear:
Let's Connect:
Tired of trying random IG and TikTok hacks that only give you a quick band-aid fix for your skin? Your skin deserves more than trends.
The Clear Skin Solution is your step-by-step path to glowing, healthy skin — no gimmicks, no fads, just real results backed by science.
✨ Clear, glowing skin starts here: www.katiestewartwellness.com/clear
Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.
Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.
This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.
In this episode, you will learn:
Meet Bria:
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.
Resources
Let's Connect:
Tired of trying random IG and TikTok hacks that only give you a quick band-aid fix for your skin? Your skin deserves more than trends.
The Clear Skin Solution is your step-by-step path to glowing, healthy skin — no gimmicks, no fads, just real results backed by science.
✨ Clear, glowing skin starts here: www.katiestewartwellness.com/clear
Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.
We walk through the five foundations you can start today food, water, sleep, movement, stress reduction plus real-life, non-negotiable routines that fit a busy season. If you’re craving authenticity over algorithm culture, practical tips over pricey trends, and a simple path to clear skin, this one is your permission slip to simplify your wellness routine and keep it clear.
In this episode:
Let's Connect:
Ready to finally make perimenopause fitness fun (and actually work for you)?
In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.
What You’ll Learn:
Laugh, learn, and leave with real tips you can use today. Press play now and start rocking your strongest, happiest self!
Meet Brian Keane:
One of UK’s leading thought leaders on all things health, fitness and nutrition, Brian is the author of four best sellers. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018
wellness event.
Resources:
Let's Connect:
Ready to finally clear your skin and feel confident again? Come work with me and Cris over in The Clear Skin Solution! Just say you're a pod listener and you'll be added to our list client list.
👉 Save your spot today: https://katiestewartwellness.com/the-clear-skin-solution
Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone.
In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger—not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin.
From gut imbalances and sluggish bile flow to lymphatic stagnation, cortisol spikes, and barrier-wrecking routines, you’ll learn how “inside-out” fixes translate to calmer, clearer skin.
Tips in this episode:
Resources
Let's Connect:
Ready to finally clear your skin and feel confident again? Come work with me and Cris over in The Clear Skin Solution! Just say you're a pod listener and you'll be added to our list client list.
👉 Save your spot today: https://katiestewartwellness.com/the-clear-skin-solution
Struggling with acne and the emotional toll it takes on your confidence? You're not alone.
In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and societal pressures.
Discover how The Clear Skin Solution program helped her transform not just her skin, but her overall health and mindset. From diet and lifestyle to mindset shifts, Laina shares how addressing acne holistically also improved other health issues, like bloating and menstrual discomfort.
If you're looking for practical tips on holistic skincare and personal transformation, this episode is for you.
Tips in this episode:
Let's Connect
Got questions about your skin? Get them answered live!
Join the 2-Day Clear Skin Event on Sept 18 and learn what’s been holding you back from real results. Plus, you’ll have the chance to win a scholarship for The Clear Skin Solution program!
👉 Save your spot today and start your journey to lasting clear skin! www.katiestewartwellness.com/kickstart
Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets.
This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise.
Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could be sabotaging your skin, and why your usage habits matter more than chasing trends. She dives into listener questions on diet, treatments, and routines, offering practical and personalized approaches to skincare.
If you’re tired of trial-and-error products and want expert clarity on how to truly support your skin, this conversation is for you.
Tips in this episode:
Resources:
Let's Connect:
Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.
Discover what’s been missing in your journey so you can finally take the next step toward lasting results.
👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart
What if the secret to clearer skin wasn’t about perfection—but about balance?
In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build wellness practices that actually feel sustainable. Paige brings thoughtful questions and perspectives on balance, parenting, and navigating the ups and downs of everyday life.
If you’re on a journey to clear your skin and want to learn how embracing balance—not rigid health dogmas—can support your healing, this episode is for you.
Tips in this episode:
Let's Connect:
Glow into the holidays with clear, radiant skin.
Summer’s over—it’s time to focus on you! If stubborn skin issues are holding you back, The Clear Skin Solution can help you reset with a plan that truly works for your body.
✨ Book your free call today and get holiday-ready with glowing, confident skin: www.katiestewartwellness.com/call
Ever wonder why your skin struggles even when you’re “doing everything right”?
In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.
From simple nervous system hacks like humming and singing, to the role of CoQ10, red light therapy, and nutrient-dense ancestral eating, Katie and Cris reveal how true skin healing goes far beyond supplements. They also share practical strategies for light hygiene, environmental detox, and living in tune with your body’s natural rhythms.
If you’ve been frustrated by surface-level fixes and are ready for lasting, inside-out results, this episode is for you.
Tips in this episode:
Resources:
Red Light Panel (code KATIE10 saves 10%): https://www.orionrlt.ca/?ref=katie
Let's Connect (Podcast)
Lost on your skin journey? We’ve got the roadmap.
At The Clear Skin Solution, we help you uncover the root cause and create a plan tailored to you—and your budget. You don’t have to figure it out alone.
✨ Book your free call today and take the first step toward clear, healthy skin. Real change starts when you know where to begin.