Keeping Abreast with Dr. Jenn

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Keeping Abreast with Dr. Jenn

Dr. Jenn Simmons

121 episodes

1 day ago

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection. Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmi...

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Health & Fitness,

Alternative Health

All content for Keeping Abreast with Dr. Jenn is the property of Dr. Jenn Simmons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection. Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmi...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/121)

Keeping Abreast with Dr. Jenn

121: Plant Based Simplicity and Building a Healthier Relationship With Food with Healthy Emmie

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection. Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmi...

1 day ago

1 hour 7 minutes

Keeping Abreast with Dr. Jenn

120: Hormones, Holistic Health, and Women's Empowerment with Dr. Taz Bhatia

In this illuminating episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Taz Bhatia, board-certified physician, integrative medicine pioneer, and champion for women’s health, to explore the intricate world of hormones through every season of a woman’s life. Dr. Taz shares her personal hormonal journey, the gaps she witnessed in conventional medicine, and why personalized, root-cause driven care is essential. Together, she and Dr. Jenn break down how birth control, stress, gut heal...

1 week ago

1 hour 6 minutes

Keeping Abreast with Dr. Jenn

119: Overcoming Terminal Cancer and Redefining Healing with Dr. Pete Sulack

In this deeply inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pete Sulack—chiropractor, functional medicine practitioner, and founder of Unhealthy Anonymous—for a powerful conversation about defying the odds after a terminal cancer diagnosis. Dr. Sulack shares how he turned a death sentence into a journey of hope, healing, and renewal. Through faith, nutrition, and lifestyle transformation, he reclaimed his health and now guides others to do the same. Together, he and Dr....

2 weeks ago

1 hour 5 minutes

Keeping Abreast with Dr. Jenn

118: The Mouth-Body Connection: Functional Dentistry with Dr. Staci Whitman

In this enlightening episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Staci Whitman, founder of NoPo Kids Dentistry and a pioneer in functional and holistic oral health. Together they uncover how the mouth serves as the gateway to the body—and why what happens there reverberates through every system. Dr. Whitman explains how chronic disease begins long before symptoms appear and how functional dentistry offers a path toward true prevention. From the oral microbiome and nutritio...

3 weeks ago

1 hour 30 minutes

Keeping Abreast with Dr. Jenn

117: Root Causes, Hormonal Health & The Politics of Medicine with Dr. Will Cole

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Will Cole, a leading functional medicine expert, to explore what it truly means to find the root causes of disease and take back ownership of your health. Dr. Cole shares his path from conventional to functional medicine and how telehealth revolutionized his ability to connect with patients worldwide. Together, he and Dr. Jenn unpack the modern health landscape—from the rise of autoimmune conditions and hormonal imba...

4 weeks ago

1 hour 39 minutes

Keeping Abreast with Dr. Jenn

116: Redefining Breast Cancer and Metabolic Health with Dr. Jenn Simmons

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers an empowering and deeply personal message about what true health means—and why less than 10% of Americans are metabolically healthy. Drawing from her recent community webinar, Dr. Jenn unpacks the real roots of breast cancer, the systemic failures of modern medicine, and how personalized health plans can transform outcomes. She explains why breast cancer is not a random event, but a metabolic and environmental response—and how...

1 month ago

1 hour 13 minutes

Keeping Abreast with Dr. Jenn

115: The Perimenopause Revolution with Dr. Mariza Snyder

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes bestselling author and women’s-hormone expert Dr. Mariza Snyder for a candid conversation about perimenopause—the most misunderstood phase in women’s health. Drawing on 17 years in practice and her own journey through postpartum, Hashimoto’s, and perimenopause, Dr. Snyder unpacks what really happens when estrogen and progesterone begin to decline—and why this “zone of opportunity” is every woman’s call to action. T...

1 month ago

1 hour 17 minutes

Keeping Abreast with Dr. Jenn

114: DCIS, Overdiagnosis, and Reclaiming Women’s Health with Donna Pinto

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons welcomes advocate Donna Pinto to uncover the truth about DCIS (ductal carcinoma in situ), mammography, and the epidemic of overdiagnosis. Donna shares her personal journey from shock diagnosis to advocacy, exposing how fear, language, and profit drive women into unnecessary treatments. Together, she and Dr. Jenn highlight the emotional toll of mislabeling DCIS as cancer, the shortcomings of mammograms, and the need for safer, smart...

1 month ago

1 hour 32 minutes

Keeping Abreast with Dr. Jenn

113: Personal Responsibility & New Paradigms in Healthcare with Dr. Pamela Popper

Episode Description In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pam Popper—author, educator, and tireless advocate for informed health. From her own personal health struggles to becoming a leading voice for medical reform, Dr. Popper shares why personal responsibility and lifestyle choices are at the heart of true wellness. Together, they challenge conventional ideas about weight, health, and overdiagnosis, while exposing how insurance companies and pr...

1 month ago

1 hour 25 minutes

Keeping Abreast with Dr. Jenn

112: Rethinking Cardiology—Nutrition, Stress & Toxins with Dr. Jack Wolfson

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with cardiologist Dr. Jack Wolfson to challenge the conventional wisdom on heart health. Together, they unpack the failures of mainstream cardiology, the risks of statins, and why true healing comes from addressing root causes—not masking symptoms with pharmaceuticals. From nutrition and stress management to environmental toxins and community support, Dr. Wolfson and Dr. Jenn explore the real drivers of cardiovascular hea...

2 months ago

1 hour 40 minutes

Keeping Abreast with Dr. Jenn

111: The Truth About Weight Loss, Visceral Fat, and Metabolism with Dr. Ashley Lucas

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Ashley Lucas, a former professional ballerina turned PhD nutritionist and founder of PhD Weight Loss. Dr. Lucas shares her remarkable journey from struggling with under-eating and injury in the ballet world to helping over 11,000 people lose nearly 500,000 pounds by addressing the real root of weight issues: metabolic health. Together, Dr. Jenn and Dr. Ashley expose the myths of “eat less, move more,” unpack the dangers of visc...

2 months ago

1 hour 5 minutes

Keeping Abreast with Dr. Jenn

110: Why Self-Health Is the New Healthcare with Dr. Fab Mancini

In this inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Fabrizio “Fab” Mancini—internationally recognized chiropractor, educator, speaker, and author of Self-Health. Together, they unpack the failings of a profit-driven healthcare system and reveal how true healing begins with personal responsibility, lifestyle choices, and reconnecting to the body’s innate ability to heal. From his transformative car accident in the 1980s to becoming the youngest university president in ...

2 months ago

1 hour 31 minutes

Keeping Abreast with Dr. Jenn

109: Cryoablation, Patient Choice, and the Future of Breast Cancer with Dr. Hania Bednarski

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Hania Bednarski, a breast surgeon pioneering cryoablation as an alternative to conventional breast cancer surgery. For decades, breast cancer treatment has changed little—yet Dr. Bednarski is forging a new path, reducing trauma while preserving women’s wholeness. She shares her journey from trauma and hand surgery into breast care, and ultimately into cryoablation. Together, she and Dr. Jenn explore why this approach matters, h...

2 months ago

1 hour 20 minutes

Keeping Abreast with Dr. Jenn

108: Estrogen Myths & Bioidentical Truths with Jeffrey Dach, MD (Part 2)

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized c...

3 months ago

1 hour 11 minutes

Keeping Abreast with Dr. Jenn

107: Estrogen Myths & Bioidentical Truths with Jeffrey Dach, MD (Part 1)

In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jeffrey Dach for a powerful discussion on bioidentical hormones, estrogen, and the myths that have shaped women’s health for decades. Dr. Dach draws from over 40 years of clinical experience and research to challenge the mainstream narrative that estrogen causes breast cancer. Together, he and Dr. Jenn explore how estrogen protects DNA integrity, why natural progesterone is vastly different from synthetic prog...

3 months ago

1 hour 11 minutes

Keeping Abreast with Dr. Jenn

106: Detoxification, Hormone Balance, and True Wellness with Dr. Jessica Peatross

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jessica Peatross for a deeply personal conversation about health, healing, and taking back control of your body and choices. Dr. Peatross shares her journey through years of professional and personal challenges—from nervous system dysregulation and inflammation to reclaiming her health through mindfulness, targeted nutrition, and hormone balance. Together, they explore why medical sovereignty and informed consent ar...

3 months ago

1 hour 21 minutes

Keeping Abreast with Dr. Jenn

105: How to Protect Your Family from Hidden Toxins with Non-Toxic Dad Warren Phillips

In this powerful episode of Keeping Abreast, Dr. Jenn sits down with Warren Phillips—also known as the Non-Toxic Dad—for a raw and revealing look at the hidden toxic exposures affecting our everyday lives. Together, they explore the deep connection between environmental toxins and chronic illness, the dark truth behind greenwashing, and why detoxification may be even more important than nutrition when it comes to long-term health. Warren shares his personal journey from industrial toxicity to...

3 months ago

1 hour 32 minutes

Keeping Abreast with Dr. Jenn

104: Understanding Hormones, Metabolism & Modern Medicine with Dr. Tyna Moore

In this eye-opening episode of Keeping Abreast, Dr. Jenn sits down with Dr. Tyna Moore for a bold and unfiltered conversation about hormones, metabolism, and the urgent need to rethink modern medicine. Together, they share their personal journeys with plant-based nutrition, the breakdown of conventional medical thinking, and the real-world struggles patients face when trying to get holistic, informed care. Dr. Tyna brings her no-nonsense approach to key topics like GLP-1 medications, peptide ...

4 months ago

2 hours 8 minutes

Keeping Abreast with Dr. Jenn

103: Peptides, Hormones & Holistic Health with Dr. Tracey Stroup

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health. Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science o...

4 months ago

1 hour 36 minutes

Keeping Abreast with Dr. Jenn

102: Revolutionizing Cancer Treatment with Dr. Francisco Contreras

In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation. Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care...

4 months ago

1 hour 23 minutes