Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again

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Keeping It Cento

133 episodes

10 hours ago

A Hyper-Relatable Podcast. Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento. Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space. In their world, authenticity reigns supreme. If they've got something to say, they're saying it.

Self-Improvement

Education

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All content for Keeping It Cento is the property of Keeping It Cento and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again

Keeping It Cento

51 minutes 32 seconds

7 months ago

Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again

This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel like we've lost ourselves, and what it actually takes to feel whole again. From deep reflections on breakups, community, self-discovery, and emotional burnout.Topics we cover:-Mental health struggles and self esteem-The overuse of mental health buzzwords-How loneliness shows up in adulthood-What “finding yourself again” actually looks like-Why community matters more than ever-The isolation period after a breakup🎧 Tune in for a refreshing, vulnerable convo with your hyper relatable sisters.May is Mental Health Awareness Month, and we’re raising funds for CAMH (Centre for Addiction and Mental Health).If you’d like to support the cause, feel free to donate using the link below — 100% of the proceeds will go directly to CAMH.Let’s come back together and make a difference. 💚LINKJOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review#howtoreinventyourself #mentalhealthandwellbeing #navigatingadulthood #breakupadvice #howtodealwithabreakup #howtogetoverabreakup #comebackera #findingyourself #communitysupport #podcastsforgirls #relatablepodcasts #mentalhealthstruggles