Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about focusing on how we actually want to feel in 2026, why ultra–far-fetched goals might be setting us up to spiral, and how redefining success can make change feel sustainable instead of stressful.We also break down our personal no-buy lists, why hobbies deserve a permanent spot in your New Year intentions, and how romanticizing productivity can quietly suck the joy out of real growth.If you’re over unrealistic resolutions, identity overhauls, and pretending this year will be different without changing the system, this one’s for you.🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok

Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and the wedding choices Sam would not repeat if she had to do it all over again.We also dive into the weird comfort of strolling through certain stores for no reason, why some beauty treatments are not as healing as TikTok claims, and the unhinged ways our brains convince us that our schedule is the only thing holding life together. If you love a rant with a side of “wait… same,” this one’s for you.🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok#KeepingItCento #RelatablePodcast #CompulsiveHabits#SkincareTalk #WeddingTok #UnfilteredConversations#GirlhoodEnergy #AdultingUnfiltered #PodcastForYou#YourHyperRelatableSisters #relatable

Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real.This week, we also dive into:Why sitting next to hot people on planes is the most stressful in-flight experience, the underrated adult realization: sometimes you just need nonverbal time, why farting in public should be considered a universal crime AND the reminder to be careful who you take advice from (spoiler: not everyone’s qualified)If you’re ready for a laugh + some “wait… that’s actually deep” moments, this one’s for you.

🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok

#AIvsSisters #ChatGPTRoast #AdultingUnfiltered#PetPeeves #AdulthoodTruths #RelatablePodcast#KeepingItCento #SiblingBanter #SelfGrowthJourney#UnfilteredConversations #YourHyperRelatableSisters #datinglabels

What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters most — especially when you start realizing things about yourself and the people around you that you never expected.We also dive into sibling rivalry and how childhood wounds can fuel competitiveness and constant comparison. We share some real struggles and honest thoughts on how to stop the cycle of comparing yourself to your sibling and finally let go of that pressure.We also talk about those little patterns that sneak up on us: white lies, judging others, and hanging onto friendships that might actually be overdue for a goodbye. Why do we gossip just to stay relatable? How do you break those cycles and create space for healthier relationships?And to close out June, which was Men’s Mental Health Awareness Month, we have a powerful chat with Roman. We talk about his mental health journey, the huge pressure men face to “suck it up,” and how the women in their lives — partners, sisters, moms, friends — can support men better without judgment.If you’re ready for raw, real conversations, this episode has you covered.JOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review and tell us which canon event you’re still recovering from. 👀#WeddingPlanning #SiblingRivalry #PeoplePleasing #MentalHealthMatters #MensMentalHealth #SelfGrowth #FriendshipAdvice #BachelorPartyTruths #PodcastEpisode #WeddingPlanningTips #MensMentalHealthAwareness #SiblingRivalryHealing #HowToStopComparingYourself #BachelorPartyTruths #PeoplePleasingRecovery #ToxicFriendships #MentalHealthSupportForMen #PodcastEpisode

This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel like we've lost ourselves, and what it actually takes to feel whole again. From deep reflections on breakups, community, self-discovery, and emotional burnout.Topics we cover:-Mental health struggles and self esteem-The overuse of mental health buzzwords-How loneliness shows up in adulthood-What “finding yourself again” actually looks like-Why community matters more than ever-The isolation period after a breakup🎧 Tune in for a refreshing, vulnerable convo with your hyper relatable sisters.May is Mental Health Awareness Month, and we’re raising funds for CAMH (Centre for Addiction and Mental Health).If you’d like to support the cause, feel free to donate using the link below — 100% of the proceeds will go directly to CAMH.Let’s come back together and make a difference. 💚LINKJOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review#howtoreinventyourself #mentalhealthandwellbeing #navigatingadulthood #breakupadvice #howtodealwithabreakup #howtogetoverabreakup #comebackera #findingyourself #communitysupport #podcastsforgirls #relatablepodcasts #mentalhealthstruggles

You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the outcome usually just leads to burnout (and resentment). We’re also breaking down some of the most universal girl canon events—from being cheated on with someone who looks NOTHING like you to having 'that' friend who never really had your best interest at heart.Plus, we talk all about how love languages can actually be an indicator of what one's toxic trait it...And for all our bridal girlies-- we get into the nuances of being a 'non-emotional' bride (or MOH). Is it weird to NOT cry when picking your wedding dress? Let's talk about it...Hit subscribe for your weekly dose of chaos, clarity, and keeping it cento.JOIN OUR EXTENDED FAM📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review and tell us which canon event you’re still recovering from. 👀

We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insights

• The best oral care tips

• Get HPV Support and/or schedule a call: www.clearHPV.com
• Instagram DM door is always open @Mimi_TheMedicin

Plus, we’re highlighting the incredible benefits of Mushylove latte mushroom elixir, and how it’s been a game-changer in Fran’s morning routine.Exclusive Discount: Use CENTO10 for $$$ off your order! Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsApplied to all orders, including the first payment of subscriptionTeaser:Did you know Immune Intel AHCC is clinically proven to help reduce HPV and could play a key role in preventing chronic diseases like Caner and HPV? Tune in to hear all about this groundbreaking supplement and its powerful health benefits.Links Mentioned in This Episode:-Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsMake sure you’re subscribed for your weekly dose of unfiltered, honest conversations.JOIN OUR EXTENDED FAM: 📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Leave us a review and let us know what topics you want to hear more abouT!#wellness #healthtips #holistichealth #hpvawareness #mushrooms #womenshealth

Are You REALLY Happy or Just Stuck in the Comfort Trap?This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships, and routines that feel “good enough,” but are they actually making you happy? Or are you just avoiding change?We’re also diving into rejection in your 20s—how it feels personal, why it’s usually not, and how shifting your mindset can make all the difference. Rejection = Redirection, and we’re breaking down how to actually bounce back when life doesn’t go your way.Plus, we’re answering a BIG journaling prompt:📝 If your life were a movie, what would the audience be screaming at you right now? 👀Let’s get into it—hit subscribe for your weekly dose of keeping it 100.JOIN OUR EXTENDED FAM📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Make sure to leave a review and let us know what you want more of!

Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to.

We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath 👀), this might be your new go-to.

We’ll be testing it out over the next little while and reporting back—plus, how cute is the design?!

And finally, we were inspired by a Mel Robbins episode that posed one powerful question: If someone offered you a million dollars to show up as your best self, how would you do it?

With 2025 being the year of taking control of your life, we’re breaking down how this mindset shift can change everything.

Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;)

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On this week’s episode: We’re starting 2025 by flipping the script—no more taking BS, no more fake goals, and no more drinking just because everyone else is. We’re talking about redefining our boundaries, owning our choices, and reclaiming our routines (without waking up at 5 AM). We’re also unpacking some major convos: - The TikTok ban—why it might actually be a blessing for creators and businesses. - The social pressure around alcohol and how we’re saying “no, thanks” with confidence. - 2025 horoscope predictions—do we believe the stars, or nah? ---- AMAZON STOREFRONT (SHOP OUR FAVS) https://www.amazon.ca/shop/keepingitcentopodcastJOIN OUR EXTENDED FAM Instagram @keepingitcento | TikTok @keepingitcento OUT ON ALL PLATFORMS Leave a review and tell us what you want more of! #podcast #selfimprovement #boundaries #2025 #TikTokban #wellnessjourney #adulting #astrology

#201- Welcome back to another episode!

On this week’s podcast:

We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a fender bender that gives her an epiphany, and Sam gets into the tendencies that cause 'chronic pain'.

We also get into women's health, the la k of organic products out there and breaking down how aligning your lifestyle with your menstrual cycle can boost productivity and help you crush your 2025 goals.

Where are our 2025 brides at? Drop your recos for the BEST bachelorette destinations below!

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#200- On this week’s podcast:

In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks into comebacks.

We'll explore the importance of daily habits, mentorship, and staying disciplined even when the odds are stacked against you. No matter the obstacles you face—whether in your personal or professional life.

We dive into:

-Practical ways to shift your mindset from negative to growth-focused

-How to stay motivated and disciplined in the face of setbacks

-Daily habits that foster resilience and mental strength

-Colby's personal story of overcoming adversity

-How to manage multiple responsibilities while staying mentally strong

Join us for this empowering conversation and take away the tools to strengthen your mindset, build resilience, and tackle life’s challenges with confidence!! LET'S GET VULNERABLE.

Don’t miss out—hit subscribe for your weekly dose of real talk:)

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Colby Sharma, Best Selling Author, The Curveball and Resilience Expert

Instagram: @colbysharmaofficial

LinkedIn: Colby Sharma

Get Colby's book on Amazon: The Curveball: A Story of Grit, Adversity, and Winning the Game of Life

#199. On this week’s podcast: The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the best kinds? We chat about navigating unemployment in your mid-20s and the bittersweet freedom of breaking up with corporate life. What if embracing chaos (a little entropy) could bring unexpected growth? Plus, with wedding season in full swing, Sam & Mel share wedding planning stories, trends, regrets and the fear of being "bride-zilla". Lastly, let’s talk about coping with seasonal depression as winter creeps in. The girls share tips on light therapy, routine, and self-care to help keep spirits up as days grow shorter. (and colder) Don’t miss out—hit subscribe for your weekly dose of real talk:) JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento

Welcome back to another episode! On this week’s podcast: We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and actionable tips that actually help us through the flight. Fall = Change & Renewal!! Most people set goals in January, but fall is the true season of change. As trees shed their leaves, what are we ready to let go of from spring and summer? How do we START FRESH? We also talk the pressure to constantly be making money, comparisons when it comes to wedding planning and our favourite fall traditions. Do men really find this fall date idea, CRINGE? Don’t miss out—hit subscribe for your weekly dose of real talk:) JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento

On this week’s episode:

IT'S A RANT.

Join us as we dive into some major career shifts, including Sam's recent layoff. We’ll break down why getting laid off doesn’t define your self-worth and how it can actually open doors to exciting new opportunities. For those of you going through something similar, youre not alone.

Plus, we're talking personal growth and epiphanies. As we hit new milestones in maturity (aka frontal lobe has been fully developed), we’re sharing how our views on money, friendships, and life’s priorities have evolved.

We’re also diving into hot topics like controversial rebrands, the latest on Love Island, and what's been really turning us off lately.

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helloooo everybody & welcome back to another episode! In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!! Sam also gets into her experiences navigating the wedding planning industry and the pressure that comes with planning a dream wedding. So many people are getting married in our circle, so why not share some tips! We end our weekly updates with the revelation of our recent love for the outdoors and a calling to reconnect with childlike joys-- like trying new outdoorsy activities. We also get into some tips on how to make time for extracurriculars amongst the responsibilities we all navigate these days. The heart of this episode explores a big question: "When you think about what you want to do with your life, what comes up for you?" Inspired by a recent read, "I Don’t Want to Grow Up," we challenge the notion that a successful and fulfilling life strictly follows the traditional career path through our own life's examples and tips from the book! Whether you're someone who thrives in a structured career or someone who craves variety and new experiences, this episode is for you. Let's find balance together and redefine what "making a living" truly means! We end this episode with a segment about every girls favorite topic--- everything showers... Don't forget to like, subscribe, and hit the bell for weekly updates! JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of!

On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned.She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a "fun" friend.

Sam opens up about managing stress and anxiety, offering valuable insights on seeking help and navigating the pressures of wedding planning.

We talk Love Island, the Perfect Match, and rant on the power of "slow living "inspired by Fran's recent experiences in Italy.

Fran shares how her perspective shifted and the lessons learned about intentional living and personal connections.

Don't forget to like, subscribe, and hit the bell for weekly updates!

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This Week on the Podcast: Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a professional dancer and wellness entrepreneur! Alessandra shares her journey, the challenges of such a major life pivot, and how she built a new network from scratch in LA. We discuss handling doubts, personal growth, and the power of manifestation and yoga in her daily life. Plus, Alessandra offers advice for anyone daring to pursue their passions, no matter the risks. JOIN OUR COMMUNITY Instagram @keepingitcento | TikTok @keepingitcento OUT ON ALL PLATFORMS Leave a review and let us know what you want more of!

On this week’s episode:

IT’S A RANT!!

We’re back with life updates… and lots of them.

Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend…

Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses.

Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it.

Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. On this week’s episode: IT’S A RANT!! We’re back with life updates… and lots of them. Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend… Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses. Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it. Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. Register for DUCKED UP! and get 15% the OFFICIAL LAUNCH of the Game! - letsgetduckedup.com

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ON THIS WEEKS EPISODE:

Join us as we chat with Ashley, the successful business owner of Toronto's award-winning donut shop, Glory Hole Donuts. We delve into Ashley's journey, exploring what inspired her to pursue her dream and transition from the corporate world. Discover what it truly means to be fearless in the pursuit of your passions. We touch on overcoming imposter syndrome and embracing a BOSS mindset.

Plus, so much more!!

Don't forget to visit @gloryholedonuts (especially for the Ferrero Rocher flavor) if you're in the GTA!

Drop your favourite donut flavour in the comments🍩