Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
History
Business
Sports
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0b/5f/64/0b5f6462-f961-ffdf-6934-f4494cf582c2/mza_4914617168534204616.jpg/600x600bb.jpg
Keeping It Cento
Keeping It Cento
133 episodes
11 hours ago
A Hyper-Relatable Podcast. Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento. Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space. In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
Show more...
Self-Improvement
Education
RSS
All content for Keeping It Cento is the property of Keeping It Cento and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Hyper-Relatable Podcast. Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento. Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space. In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/7460834/7460834-1723049410083-df92f7f7fab1.jpg
The Night Routine You’ll Actually Stick To + How to Show Up for Yourself
Keeping It Cento
35 minutes 10 seconds
11 months ago
The Night Routine You’ll Actually Stick To + How to Show Up for Yourself

Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to.

We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath 👀), this might be your new go-to.

We’ll be testing it out over the next little while and reporting back—plus, how cute is the design?!

And finally, we were inspired by a Mel Robbins episode that posed one powerful question: If someone offered you a million dollars to show up as your best self, how would you do it?


With 2025 being the year of taking control of your life, we’re breaking down how this mindset shift can change everything.


Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;)

JOIN OUR EXTENDED FAM

Instagram @keepingitcento | TikTok @keepingitcento

OUT ON ALL PLATFORMS

Make sure to leave a review and let us know what you want more of!

Keeping It Cento
A Hyper-Relatable Podcast. Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento. Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space. In their world, authenticity reigns supreme. If they've got something to say, they're saying it.