Hope everyone has a lovely Christmas and new year! Thank you so much to everyone has listen and support me this year I REALLY appreciate it. Can't wait to bring you some real chat 2026!
KP x
In this eye-opening episode, pelvic health expert Kim Vopni joins KP to shed light on a crucial, yet often overlooked, aspect of women's health - the pelvic floor.
Kim shares her personal journey of becoming "The vagina Coach" and the importance of addressing pelvic floor dysfunction, which affects up to 50% of women. From incontinence and prolapse to the impact of declining estrogen levels, Kim provides invaluable insights and practical advice on how women can take control of their pelvic health.
Prepare to be shocked, empowered and motivated to prioritize this often-neglected area of your wellbeing. Because as Kim powerfully states, "This is what keeps us out of nursing homes. This is what protects our bones. This is what helps offset age-related muscle loss."
Don't miss this essential conversation that could transform your quality of life. It's time to stop suffering in silence and start taking care of your pelvic floor!
It's really so different for everyone, hope you enjoy this wee look into one of our coffee mornings! Real- raw conversation, in a world of "for the gram" and influencer fake what I eat in a day its refreshing! I hope you enjoy this.
Love
KP
Charlotte had that all or nothing mindset. When she first joined the method her chat was "should I eat all the cream eggs in the house before I start" No if she wants a cream egg she just has it!! Listen to this class episode Im sure you will relate.
Giving listens the opportunity to ask some questions and clean up some health and fitness things .
Hope you Enjoy.
All kinds of diet trends from slim fast to the cream bun diet! You will love this chat! But let me know what your thoughts are!!
Love KP
How your parents treated you as a kid will linger! Linda our method mindset coach deep dive into this topic! Love this topic.
One minute it’s your cortisol, the next it’s inflammation, then it’s your hormones, gut health, or moon cycle — and every time there’s a new fix you can buy.
But here’s the truth: you’re not broken — you’re just being sold confusion.
In this episode, I strip away the noise and gets back to what actually works. The basics.
You’ll hear:
- How the industry profits off your self-doubt
- Why being told you’re “hormonally broken” is disempowering as hell
- What actually moves the needle — food, rest, strength, mindset
If you’re sick of second-guessing your body, this one’s your wake-up call.
Because the truth is simple — and the basics work.
Its having its moment is our macronutrient protein. Thats great but let's discuss the reasons behind it, how much we need and if we really need to be drinking protein water.
Love having Judith on as a guest you will recognise her from previous episodes! On this episode we chat about checking in with yourself - how even are you?? Also tools to anchor ourself when you feel anxious, tools to raise your vibe and her daily delight practice which I love!
Check her out on insta @yourwholevoice
Your questions answered here all things female health and fitness.
"don''t know why I can't shift this timber feels like Im hardly eating"
Feeling you can't stick to it? start Monday chat every other week?
Has a coach ever had you on 1200 cals! have a listen to this episode and let me know your thoughts .
Love KP
This week I’m joined by our team mindset coach, Linda, for a raw conversation about the relentless pressure women face when it comes to beauty standards and diet culture. We’re unpacking where those expectations come from, why they keep so many of us stuck, and how to step back and define our own values instead. If you’ve ever felt trapped by the ‘shoulds’ of how you look, eat, or live, this one’s going to feel like a breath of fresh air.
One of my favorite instagram accounts joined me for a chat on the podcast! Liz ward from The menopause Diet plan. Get ready for power back ladies! This is real - realistic advice to help you live sustainably and healthy in perimenopause .
A bite sized episode today to make you stop and think! Tune into yourself-when was the last time you did that?
Catch up with me solo this week - I need to chat to you about putting your health off...? its toooo important for you to put it on the back burner!! Also lets touch base on : boundaries, Fitness, perimenopause and more... Let me know your thoughts!!
KP x
Check this out - I do hot seats with clients to inspire and motivate others this time I thought I would share it with you guys.
Always love my chat with Zariya! I love her view on relationships, life and sex! This is a must listen! Please check out her website.
Zariya Lufu
https://zariyalufu.com/RLT/
Love KP
I love this episode! It's a wee insight to the stuff I do with my team - Linda our mindset coach does a monthly session with us and they are always game changing! This one is all about choosing your pain! Let me know what you think.
KP x
Laura talks about her Stage 4 cancer diagnosis! We are now looking for ways that Laura can fund her treatment in America have a listen and if you can help that would be amazing.
Give this episode a share so we can reach as many people as possible.
Donate here:
https://www.gofundme.com/f/zart64-lauras-story?attribution_id=sl:e9df0137-a9df-42ac-aa02-eee7829e336e&lang=en_GB&utm_campaign=fp_sharesheet&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link