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Kelly's Kounts Macros
Kelly Mozdy
117 episodes
1 week ago
https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred...
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Nutrition
Health & Fitness
RSS
All content for Kelly's Kounts Macros is the property of Kelly Mozdy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred...
Show more...
Nutrition
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/61/3d/e9/613de99a-956c-708f-4a1a-cd883bc2e981/mza_892338275976774115.jpg/600x600bb.jpg
Dealing With Nightime Cravings Part 1
Kelly's Kounts Macros
23 minutes
3 months ago
Dealing With Nightime Cravings Part 1
Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist📣 Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷 You crush breakfast and lunch… and then after dinner, the wheels fall off. Been there. A lot of my clients have too. In my latest podcast episode, I break down: ✨ WHY your cravings hit hardest after dinner (it’s not just “lack of willpower”) ✨ 24+ real-life strategies from my clients to crush those cravings without feeling deprived ✨ The one habit shift th...
Kelly's Kounts Macros
https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred...