🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026 Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over. In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm. Inside this episode: • Why holiday weight gain is mostly water + inflammation • How to get back into a calorie deficit (the REAL way Kelly sets targets...

https://www.kellykountsmacros.com/clubhouse-monthly-membership Holiday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cookies In this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you understand what’s actually happening in your brain, everything changes. You’ll learn: • What d...

https://www.kellykountsmacros.com/clubhouse-monthly-membership Burn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost Metabolism In this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan. You’ll learn: • Why 15 minutes of strength training actually works • How muscle burns calories at ...

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Shred Waitlist https://www.kellykountsmacros.com/ How to Handle Thanksgiving Without Gaining Weight Thanksgiving doesn’t have to be chaotic, stressful, or a reason to throw away all your progress. It is one meal and one day — and it does not undo your results. If you’ve been with me long enough, you know the motto: memories over macros. Here’s exactly how I handle Thanksgiving without gaining weight: • Get movement in first thing—after the turkey goes in the oven. Do a turkey trot, yo...

https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred...

https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison. You’re comparing yourself to your old self, to your friend on Ozempic, to your sister doing a crash diet, or to the version of you who weighed ten pounds less five years ago. But here’s the truth: comparison is the thief of joy. And if you’re constantly looking side to side, you’re slowing down your own progress. We’re diving into: ✨ The real d...

Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...

https://www.kellykountsmacros.com/clubhouse-monthly-membership Are you letting the scale control your progress — or are you building the system that creates it? In this episode, we’re talking about the BIGGEST mistake I see: focusing on the number instead of the habits that move the needle. I’ll break down how to separate emotion from data, why the scale lies (yep, daily), and how to build systems that make progress inevitable. You’ll learn: • Why the scale can fluctuate up to 5 p...

If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger, what’s really going on with your hunger hormones (ghrelin and leptin), and how years of dieting or deprivation can dull your body’s natural hunger cues. You’ll learn how to tell the difference between true, physical hunger and emotional or “brain” hunger — and the simple strat...

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Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist📣 Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷 You crush breakfast and lunch… and then after dinner, the wheels fall off. Been there. A lot of my clients have too. In my latest podcast episode, I break down: ✨ WHY your cravings hit hardest after dinner (it’s not just “lack of willpower”) ✨ 24+ real-life strategies from my clients to crush those cravings without feeling deprived ✨ The one habit shift th...

Dinner out? No problem. In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover: • Why having a backup order takes the stress out of dining out • My top 3 high-protein, lower-calorie fast food options • How I teach Shred members to build their own go-to orders for any restaurant 📅 The Shred starts Sept 18! 🔥 8 weeks. Custom macros. Quick workouts. Real resul...

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change. In this episode, you’ll learn: Why the weekend is your secret weaponHow to stop labeling every outing as a “special occasion”What to track (besides the scale!)How to plan for life’s disruptions and stil...

Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—these tips will change the game! Plus, updates from the Clubhouse, including our Strawberry Cheesecake Creami and Jamie’s size 12 to size 4 transformation. 💪🍓 🎧 Listen now and grab my free guide inside the Facebook community: Kelly Kounts Macros Communit...