🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026 Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over. In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm. Inside this episode: • Why holiday weight gain is mostly water + inflammation • How to get back into a calorie deficit (the REAL way Kelly sets targets...
All content for Kelly's Kounts Macros is the property of Kelly Mozdy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026 Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over. In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm. Inside this episode: • Why holiday weight gain is mostly water + inflammation • How to get back into a calorie deficit (the REAL way Kelly sets targets...
https://www.kellykountsmacros.com/clubhouse-monthly-membership 1:1 plus the KKM Clubhouse membership Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/
Kelly's Kounts Macros
🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026 Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over. In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm. Inside this episode: • Why holiday weight gain is mostly water + inflammation • How to get back into a calorie deficit (the REAL way Kelly sets targets...
