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Kelly's Kounts Macros
Kelly Mozdy
117 episodes
1 week ago
https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred...
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Nutrition
Health & Fitness
RSS
All content for Kelly's Kounts Macros is the property of Kelly Mozdy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred...
Show more...
Nutrition
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/61/3d/e9/613de99a-956c-708f-4a1a-cd883bc2e981/mza_892338275976774115.jpg/600x600bb.jpg
How To Conquer Stress Eating
Kelly's Kounts Macros
15 minutes
3 weeks ago
How To Conquer Stress Eating
Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
Kelly's Kounts Macros
https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred...