This episode seeks to provide detailed instructions on how to perform the self-training practice known as Suburi at home. The importance of correct form is emphasized, warning that incorrect execution of techniques will slow progress. Focusing on specific aspects such as hand placement on the bokuto (wooden sword), the movement of the sword during draws and strikes, and proper body posture (shoulders back, left elbow down) is also discussed. Breathing techniques and abdominal (ab) contraction for a proper Kiai (spiritual shout) are also discussed, concluding with suggestions for varying your training to increase endurance or speed.