Neuroscientists have successfully altered memories in a lab, and yours could be next. Steve Ramirez, neuroscientist and associate professor of psychological and brain sciences at Boston University, joins host Krys Boyd to discuss how certain memories might be edited with pulses of light, what this means for people dealing with life-altering trauma, and how we figured out how to manipulate the mind. His book is “How to Change a Memory: One Neuroscientist’s Quest to Alter the Past.“

If the 9-to-5 grind gets you down, maybe it’s time to do more with your life. Rutger Bregman, historian and co-founder of The School for Moral Ambition, joins host Krys Boyd to discuss why so many people feel like their jobs don’t make a difference in the world and how we can instead use our talent and education to focus on the world’s biggest problems. His book is “Moral Ambition: Stop Wasting Your Talent and Start Making a Difference.”

The phrase “Black girl magic” has deep roots in enslaved women’s lives. Lindsey Stewart is associate professor of philosophy at the University of Memphis, and she joins host Krys Boyd to discuss the medicine that stemmed from African traditions that was often more trusted than white doctors’ advice, how this magic was passed down through generations, and how it endures today. Her book is “The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women’s Magic.”

“By Jove, I think I’ve got it!” A-ha moments can feel electrifying, but where do these bursts of insight come from? John Kounios is professor in the Department of Psychological and Brain Sciences and director of the Creativity Research Lab at Drexel University. He joins host Krys Boyd to discuss what scientists understand about how the brain solves problems – and how we might tap into this phenomenon more often. His article “The Brain Science of Elusive ‘Aha! Moments’” was published in Scientific American.

The English language is full of words that both communicate and confound. Martha Barnette, co-host of the popular radio show and podcast “A Way with Words,” joins host Krys Boyd to discuss her love of language and all the myriad ways words bring us joy, how words can surprise and delight us, and why the meaning of some words can often be tricky to determine. Her book is “Friends with Words: Adventures in Languageland.”

Acing that Mensa test might not be the definite sign of genius you think it is. Helen Lewis is a staff writer at The Atlantic and host of the BBC podcast series “The New Gurus” and “Helen Lewis Has Left the Chat”. She joins host Krys Boyd to discuss why the very idea of “genius” is a social construct, why the label excludes as much as it includes, and why it’s time to look at creativity in a new way. Her book is “The Genius Myth: A Curious History of a Dangerous Idea.”

The brain operates all of our thoughts, feelings and movements — and it also helps us adjust to a rapidly changing environment. This hour, host Krys Boyd is joined by three guests who will explain how we can regain our ability to focus and tame our overactive minds – plus we’ll learn all about the growing research into the many ways listening to music benefits our brains.

For many, “The Great British Bakeoff” is must-see TV – and watching it has taught us a lot about food. Ruby Tandoh is a journalist who was also a finalist on the show, and she joins host Krys Boyd to discuss how everyone is a “foodie” now, why hard-to-find ingredients are all the rage even in the Average Joe’s kitchen, and how unlimited access to recipes online has made us more discerning. Her book is “All Consuming: Why We Eat the Way We Eat Now.”

Happiness may feel elusive, but there are some proven strategies to get you there. Arthur C. Brooks is Parker Gilbert Montgomery Professor at the Harvard Kennedy School and a professor of management practice at Harvard Business School. He is also a columnist at The Atlantic, where he writes the weekly “How to Build a Life” column. He joins host Krys Boyd to discuss a compendium of his columns about the pursuit of happiness, how we can conquer our worries, and when it’s time to stop pursuing perfection. His book is “The Happiness Files: Insights on Work and Life.”

Our genes don’t really determine how well we’ll age in later life — and that’s good news. Dr. Eric Topol is executive vice president and a professor of molecular medicine at Scripps Research, the largest nonprofit biomedical institute in the United States. He’s also a practicing cardiologist, and he joins host Krys Boyd to discuss the study of what he calls the “wellderly” – those people who age to 80 without chronic disease – and the findings that he says can help us all reach that milestone. His book is “Super Agers: An Evidence-Based Approach to Longevity.” 

Sleep tracking technology can tell you how long you slumbered, but it can’t get you there. Jennifer Senior, staff writer at The Atlantic, joins host Krys Boyd to discuss sleep anxiety, why we find it so hard to get a good night’s rest, and why hunting for the best how-to articles on the topic might be making things worse. Her article is “Why Can’t Americans Sleep?”

The early 2000s preached “girl power” to the masses — but that often looked like sex and plastic surgery. Sophie Gilbert, staff writer at The Atlantic, joins host Krys Boyd to discuss what coming of age in the early aughts meant for young women in an atmosphere of highly sexualized body image, how porn manifested itself into pop culture, and what society had to say about powerful women. Her book is “Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves.”

The difference between top performers and the rest of us can often be traced back to an ability to maximize potential. Adam Grant is an organizational psychologist at the Wharton School, and he joins host Krys Boyd to discuss strategies for Average Joe’s to excel. His book is “Hidden Potential: The Science of Achieving Greater Things.” This episode originally aired, November 13th 2023.

If A.I. can write a song with just you in mind, will you still be able to share that musical experience with others? Joshua Rothman, a staff writer for The New Yorker, joins host Krys Boyd to discuss what happens to culture when we rely on A.I. to generate visual art or music, what it means for engaging in difficult subjects, and what machine-generated art means for our very human desires. His article is “A.I. Is Coming for Culture.” This episode originally aired October 1st, 2025.

One thread, often barely acknowledged, always present in violent extremist attacks: misogyny. Cynthia Miller-Idriss is a sociologist and professor in the School of Public Affairs and the School of Education at American University, where she is the founding director of the Polarization and Extremism Research and Innovation Lab (PERIL). She joins host Krys Boyd to discuss why we need to confront misogyny head on to prevent future acts of violence, and why attackers so often blame women for their hateful beliefs. Her book is “Man Up: The New Misogyny and the Rise of Violent Extremism.”

A great book transports and educates—and the New York Times has the best ones from 2025. Gilbert Cruz, NYT Book Review editor, joins host Krys Boyd to talk about the best five fiction and five nonfiction selections to earn the title this year, from WWI battlefields to marriage on a shipwrecked vessel, and discusses the process of choosing the best of the best.

For some people, the ability to visualize a treasured memory or even a loved one’s face just isn’t possible. New Yorker staff writer Larissa MacFarquhar joins guest host Courtney Collins to discuss a condition that makes it impossible for people to put their thoughts into mental images, the huge effect that has on other parts of their lives and how researchers can use the condition to help study trauma. Her article is “Some People Can’t See Mental Images. The Consequences Are Profound.”

“Sweet dreams,” we say at bedtime. But why do we dream at all? And what happens when we’re plagued by nightmares? Michelle Carr is director of the Dream Engineering Laboratory in the Center for Advanced Research in Sleep Medicine, an assistant professor at the University of Montreal and a former president of the International Association for the Study of Dreams. She joins guest host Courtney Collins to discuss the sleeping mind, how to move past nightmares to a more restful night and how we can even take control of our dreams. Her book is “Nightmare Obscura: A Dream Engineer’s Guide Through the Sleeping Mind.”

After the promises of Reconstruction began to wither, Black Americans searched for freedom in radically different locales. Caleb Gayle is a journalist, author and professor at Northeastern University, and he is also a contributing writer at The New York Times Magazine. He joins guest host John McCaa to tell the story of Edward McCabe, who made it his life’s work to set up a Black state in Oklahoma. His book is “Black Moses: A Saga of Ambition and the Fight for a Black State.”

 The U.S. and China may be the world’s current superpowers – but that doesn’t mean they can ignore other countries. Emma Ashford is a senior fellow at the Stimson Center, and she joins guest host John McCaa to discuss the implications of moving to a multipolarity, in which Russia, India and others hold increasing sway over global affairs. Her article “Making Multipolarity Work” was published by Foreign Affairs.