Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we’re going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.
The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.
Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man.
#motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast
Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofriendly #highfat #ketolife
Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn!
Sources for this episode are as follows:
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
https://newsinhealth.nih.gov/2023/05/hydrating-health
https://www.webmd.com/diet/health-benefits-lettuce
#keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #keto911podcast #squaresatatable
Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @propergoodfoods #propergoodfoods
Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness.
#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore
On my season finale we discuss the S.A.D. condition from a medical perspective with Dr. Aubrey Palmer, host of The Med Bro Radio Show, medbrotha.podomatic.com
I have the amazing opportunity to speak with Dr. David Hill regarding the effects the mind can have on our overall health.
#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast
Many people think that Keto is only as good as the food you put in your mouth, but never talk about your overall oral health and how it affects you. Today I spoke with Angela Hodges RDH about this topic. Tune in!
Today we focus on the importance of a few of the main deep leafy veggies.
Today we will go into the new trend with so called 'keto' products and the legit ones.
Back again with some great conversation and educational information. Dr. Milah comes back to discuss women's health with me and answer questions from my livestream. Tune in!
Today was really special not only did I get the chance to interview such an amazing person again, but I got to stream it live to my Facebook page AND YouTube as well.
Tune in!
Hello! Happy New Year and Happy BLACK HISTORY MONTH!!!! We dive into this new year with a discussion that has been near and dear to my heart: Black men's health. I have to talk to my brothers and tell you that I'm concerned for our future. Sit tight and take a listen. It's time to have a real talk about this.
Dr. Kamilah Marie (Williams) is a board-certified family physician with a passion for holistic health. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. By adopting a ketogenic lifestyle, she lost 30 pounds and maintained the loss by embracing various wellness practices. She is the creator and host of “The Single Well” podcast and also helps single moms and women curate a personalized wellness plan in her coaching program of the same name.