Episode 3: “Beyond the Basics” examines keto through a long-term, evidence-based lens. Dr. Maya Chen explores different ketogenic variations, therapeutic uses, and emerging research across metabolic, neurological, and hormonal health. The episode addresses sustainability, metabolic flexibility, and when carb reintroduction may make sense, emphasizing personalization over rigid rules. Listeners are guided through what current studies say about weight loss, heart health, longevity, and performance, alongside important limitations in the research. The series concludes by outlining who should—and should not—try keto, encouraging informed decision-making, balanced food philosophy, and a sustainable relationship with nutrition.
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