Episode 3: “Beyond the Basics” examines keto through a long-term, evidence-based lens. Dr. Maya Chen explores different ketogenic variations, therapeutic uses, and emerging research across metabolic, neurological, and hormonal health. The episode addresses sustainability, metabolic flexibility, and when carb reintroduction may make sense, emphasizing personalization over rigid rules. Listeners are guided through what current studies say about weight loss, heart health, longevity, and performance, alongside important limitations in the research. The series concludes by outlining who should—and should not—try keto, encouraging informed decision-making, balanced food philosophy, and a sustainable relationship with nutrition.
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Episode 2: “From Theory to Table” focuses on applying ketogenic principles to real life. Dr. Maya Chen guides listeners through building a practical keto kitchen, reading labels, shopping on a budget, and planning meals that fit different lifestyles. The episode explores what a typical keto day looks like, from breakfast alternatives to portable lunches and satisfying dinners, while emphasizing hydration and electrolyte balance. It also tackles real-world challenges such as dining out, travel, social events, and exercise performance. By addressing common problems like plateaus, fatigue, and sleep disruption, the episode equips listeners with tools to adapt keto sustainably and confidently.
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Episode 1: “The Science of Switching Fuel” breaks down what really happens inside the body when it enters ketosis. Dr. Maya Chen explains how humans typically rely on glucose, why metabolic flexibility evolved, and how the liver produces ketones when carbohydrates are restricted. The episode walks through the timeline of ketosis, from early glycogen depletion to longer-term fat adaptation, clarifying the difference between being “in ketosis” and becoming fully keto-adapted. Listeners learn how hormones, hunger signals, brain fuel, and muscle preservation change during this process, while also understanding macronutrient ratios, ketone testing, and the science behind the keto flu.
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