Send us a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also covers the significance of establishing a routine, reframing failure as a learning opportunity, and the essential components of a successful fitness jo...
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Send us a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also covers the significance of establishing a routine, reframing failure as a learning opportunity, and the essential components of a successful fitness jo...
Ep. 19 Why Stance Matters: From Squats to Snatches
Kettlebell Corner
56 minutes
3 months ago
Ep. 19 Why Stance Matters: From Squats to Snatches
Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the ideal stance, the importance of shin angles, and how to maximize force through effective leverage and torque. Understanding the principles&nb...
Kettlebell Corner
Send us a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also covers the significance of establishing a routine, reframing failure as a learning opportunity, and the essential components of a successful fitness jo...
