Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and applying principle based thinking to improve kettlebell skills such as the press, swing, clean, and snatch. The hosts also highlight the significance...
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