In this episode I recap the specifics on my 2020 goals I have set for myself! I also recap achieving my first goal of 100 burpees in under 5 min! This was my 5th attempt at the Burpee Challenge! As always this episode was inspired by Koffee, Thank you for listening!!!! For more info please visit my website kettlebellsandkoffee.com

In this episode, we discuss going back to your gym post Coronavirus. Are you scared to go back, are you waiting to go back, have you cx your membership? We discuss these topics and more on this episode of Kettlebells and Koffee!! Visit my website Kettlebellsandkoffee.com

If you are a fan of Kettlebells & your pre workout drink consists of Kold Brew Koffee we will probably get along just fine! I am Carlos, I am an entrepreneur, wanna be Podcaster & YouTuber! If you are a person that is always looking for inspiration to be "Creative" this could be good for you! Suffering through workouts, finding ways to trigger inspiration and creativity is what I am about. If you feel you need some of that or can contribute, please join the #KettlebellsAndKoffee Tribe...