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Kevin Griffin: Dharma and Recovery
Kevin Griffin
55 episodes
2 weeks ago
This podcast is from Kevin Griffin's Tuesday morning Zoom classes exploring Dharma and Recovery. Topics cover meditation, Buddhism, addiction, depression, anxiety, and spirituality. Kevin Griffin is the bestselling author of One Breath at a Time: Buddhism and the Twelve Steps and several other books bridging dharma and recovery. A co-founder of the Buddhist Recovery Network, he is a leader in the mindful recovery movement and a sought after speaker and teacher. He offers retreats, workshops, and public talks internationally. He was trained and teaches regularly at Spirit Rock Meditation Center, the West Coast’s leading Buddhist retreat center. He has been featured in such Buddhist publications as Tricycle Magazine and Inquiring Mind, the Journal of Vipassana Meditation. He has appeared on Krista Tippett’s public radio show, “Speaking of Faith” (now “On Being”), and been a guest on many popular podcasts. Kevin is steeped in the early Buddhist teachings of the Theravadan tradition. His book Living Kindness: Buddhist Teachings for a Troubled Mind is a deeply personal exploration of the Buddha’s discourses on loving-kindness and compassion through the suttas of the Pali Canon.
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Buddhism
Arts,
Religion & Spirituality,
Books,
Health & Fitness,
Mental Health
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All content for Kevin Griffin: Dharma and Recovery is the property of Kevin Griffin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is from Kevin Griffin's Tuesday morning Zoom classes exploring Dharma and Recovery. Topics cover meditation, Buddhism, addiction, depression, anxiety, and spirituality. Kevin Griffin is the bestselling author of One Breath at a Time: Buddhism and the Twelve Steps and several other books bridging dharma and recovery. A co-founder of the Buddhist Recovery Network, he is a leader in the mindful recovery movement and a sought after speaker and teacher. He offers retreats, workshops, and public talks internationally. He was trained and teaches regularly at Spirit Rock Meditation Center, the West Coast’s leading Buddhist retreat center. He has been featured in such Buddhist publications as Tricycle Magazine and Inquiring Mind, the Journal of Vipassana Meditation. He has appeared on Krista Tippett’s public radio show, “Speaking of Faith” (now “On Being”), and been a guest on many popular podcasts. Kevin is steeped in the early Buddhist teachings of the Theravadan tradition. His book Living Kindness: Buddhist Teachings for a Troubled Mind is a deeply personal exploration of the Buddha’s discourses on loving-kindness and compassion through the suttas of the Pali Canon.
Show more...
Buddhism
Arts,
Religion & Spirituality,
Books,
Health & Fitness,
Mental Health
Episodes (20/55)
Kevin Griffin: Dharma and Recovery
12/16/25 It's Like This
The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
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2 weeks ago
1 hour 2 minutes 21 seconds

Kevin Griffin: Dharma and Recovery
12/9/25 Thinking vs. Feeling
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
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2 weeks ago
1 hour 7 minutes 18 seconds

Kevin Griffin: Dharma and Recovery
12/2/25 Feeling Tone in the Foundations of Mindfulness
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
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2 weeks ago
1 hour 5 minutes 7 seconds

Kevin Griffin: Dharma and Recovery
11/25/25 The Inner Experience
Exploring the term “interoception,” the internal sense perception.
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2 weeks ago
59 minutes 19 seconds

Kevin Griffin: Dharma and Recovery
11/18/2025 Thoughts and Feelings in Practice
Discovering our habitual emotional states by exploring thoughts.
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2 weeks ago
1 hour 2 minutes 24 seconds

Kevin Griffin: Dharma and Recovery
11/11/25 Mindfulness and Addiction
Reflecting on the the feelings that drive addiction and how mindfulness can help.
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2 weeks ago
1 hour 9 minutes 55 seconds

Kevin Griffin: Dharma and Recovery
11/4/25 Forms of Concentration
Reading from Joseph Goldstein’s “Mindfulness” and Bhikkhu Analayo’s “Mindfulness of Breathing” to understand what meditative concentration is and how to approach it.
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2 weeks ago
58 minutes 50 seconds

Kevin Griffin: Dharma and Recovery
Diligent, Ardent and Resolute
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
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2 months ago
1 hour 3 minutes 57 seconds

Kevin Griffin: Dharma and Recovery
Trauma and Mindfulness (cont.)
Continuing to explore trauma, addiction, and mindfulness meditation.
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2 months ago
1 hour 4 minutes 37 seconds

Kevin Griffin: Dharma and Recovery
Mindfulness and Trauma
Exploring trauma in addiction and meditation. Discriminating between ordinary suffering and severe trauma. This moves on to discussing depression, feeling, and naming uncomfortable states, making them more real.
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2 months ago
1 hour 2 minutes 10 seconds

Kevin Griffin: Dharma and Recovery
Intimacy
October 7, 2025 Exploring the underlying desire that triggers addiction.
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2 months ago
52 minutes 41 seconds

Kevin Griffin: Dharma and Recovery
Feeling and Perception
9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.
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3 months ago
1 hour 3 minutes 20 seconds

Kevin Griffin: Dharma and Recovery
Mindfulness and Not-Self
9/16/2025 Connecting Buddhist mindfulness practices with understanding not-self.
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3 months ago
1 hour 6 minutes 21 seconds

Kevin Griffin: Dharma and Recovery
Working with Energy in the Body
Tips for mindful meditation to reduce stress and manage emotions.
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3 months ago
1 hour 1 minute 29 seconds

Kevin Griffin: Dharma and Recovery
Form and Formlessness
Discussing styles of meditation, then talking about how to hold past regrets.
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6 months ago
1 hour 4 minutes 29 seconds

Kevin Griffin: Dharma and Recovery
Long Enduring Mind
Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
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6 months ago
1 hour 4 minutes

Kevin Griffin: Dharma and Recovery
Forty Years Sober
Reflecting on the stages and lessons of forty years of sobriety.
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6 months ago
1 hour 19 seconds

Kevin Griffin: Dharma and Recovery
What Is Mindfulness?
Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as a long term training rather than a fix.
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6 months ago
1 hour 8 seconds

Kevin Griffin: Dharma and Recovery
Craving, Addiction, and Letting Go
April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”
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6 months ago
1 hour 10 minutes 11 seconds

Kevin Griffin: Dharma and Recovery
April 15, 2025 Working with Thoughts
Strategies for sustaining focus in meditation.
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8 months ago
1 hour 8 seconds

Kevin Griffin: Dharma and Recovery
This podcast is from Kevin Griffin's Tuesday morning Zoom classes exploring Dharma and Recovery. Topics cover meditation, Buddhism, addiction, depression, anxiety, and spirituality. Kevin Griffin is the bestselling author of One Breath at a Time: Buddhism and the Twelve Steps and several other books bridging dharma and recovery. A co-founder of the Buddhist Recovery Network, he is a leader in the mindful recovery movement and a sought after speaker and teacher. He offers retreats, workshops, and public talks internationally. He was trained and teaches regularly at Spirit Rock Meditation Center, the West Coast’s leading Buddhist retreat center. He has been featured in such Buddhist publications as Tricycle Magazine and Inquiring Mind, the Journal of Vipassana Meditation. He has appeared on Krista Tippett’s public radio show, “Speaking of Faith” (now “On Being”), and been a guest on many popular podcasts. Kevin is steeped in the early Buddhist teachings of the Theravadan tradition. His book Living Kindness: Buddhist Teachings for a Troubled Mind is a deeply personal exploration of the Buddha’s discourses on loving-kindness and compassion through the suttas of the Pali Canon.