You’ve done the work. You’ve been open. You’ve let people in.

But what happens when all that vulnerability starts to feel… exhausting?

In this episode of Kickin’ It: Conversations with Krys, we explore the emotional toll of constantly showing up with an open heart—only to be met with silence, inconsistency, or dismissal. It’s not that you’re closed off—it’s that you’re tired of being the only one emotionally present.

Through real talk, tender reflection, and a dash of humor, Krys breaks down vulnerability fatigue: where it comes from, how it shows up, and what to do when your softness starts to feel like a burden.

🛋️ Topics include:

• What it costs to be the “emotionally available one”

• Why you might be choosing emotional safety over connection

• How to honor your openness without overextending it

• Setting boundaries without building walls

💭 Journal Prompt: What does it cost you to keep showing up open—and how can you care for that part of yourself?

✨ Share your thoughts on IG @kickitwithkrys — your stories might just show up in the next episode.