The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a history of eating disorders when managing dietary restrictions to prevent kidney stones. Jill shares insights from her practice, highlighting the importance of balanced nutrition and mental health support for those affected.

Takeaways

• Many people with a history of eating disorders struggle with dietary restrictions for kidney stones.
• The focus should be on adding healthy foods rather than restricting them.
• Patients often feel deprived, which can trigger past eating disorders.
• It's crucial to meet calcium needs to manage oxalate levels effectively.
• Eating fruits and vegetables is essential for overall health.
• Counseling may be necessary for those re-triggered by dietary management.
• Oxalate management doesn't have to be overly restrictive.
• Dietary goals should be approached with a balanced mindset.
• Understanding that kidney stones are not formed overnight can alleviate anxiety.
• Support from professionals is vital for managing both dietary and mental health issues.

00:00 Understanding the Link Between Kidney Stones and Eating Disorders
08:42 Managing Dietary Restrictions and Mental Health

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.