In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.
Takeaways
00:00 Understanding Sodium in the Kidney Stone Diet
07:52 The Balance of Nutrients and Portion Control
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KIDNEY STONE DIET® APPROVED PRODUCTS
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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill Harris discuss the complexities of dealing with kidney stones, including what to do when diagnosed, how to navigate doctor visits, the importance of diet, and making informed decisions about surgery. Jill shares her extensive experience as a nurse and emphasizes the need for patient education and compliance with dietary changes to manage kidney stones effectively.
Takeaways
00:00 Introduction to Kidney Stones
01:06 Understanding Urine Collection and Diet
03:01 Navigating Doctor's Advice on Kidney Stones
07:31 The Role of Current Stones in Compliance
09:46 The Kidney Stone Diet and Its Benefits
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KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
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——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the diet, the need for balanced meals, and the significance of moderation in food choices. Jill provides insights into how certain foods can contribute to kidney stone formation and offers practical advice on how to structure meals to minimize risk.
Takeaways
00:00 Introduction to Kidney Stone Prevention
03:07 Understanding the Best Foods for Kidney Stones
05:50 Balanced Diet for Kidney Stone Prevention
08:40 Moderation and Food Choices for Kidney Stones
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Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.
Takeaways
00:00 Understanding Kidney Stones and Oxalate
07:00 The Role of Sodium in Kidney Stone Formation
11:54 Practical Tips for Managing Diet and Kidney Stones
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a history of eating disorders when managing dietary restrictions to prevent kidney stones. Jill shares insights from her practice, highlighting the importance of balanced nutrition and mental health support for those affected.
Takeaways
00:00 Understanding the Link Between Kidney Stones and Eating Disorders
08:42 Managing Dietary Restrictions and Mental Health
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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.
Takeaways
00:00 Introduction to Kidney Stone Prevention
00:44 Understanding the Kidney Stone Diet Goals
07:30 The Importance of Hydration in Preventing Stones
10:50 Practical Tips for Managing Kidney Stone Risk
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this episode, Jeff Sarris and Jill Harris discuss the complexities of dietary advice for kidney stone prevention. They explore the confusion caused by varying expert opinions on diets, the importance of finding a personalized approach, and the necessity of moderation in dietary choices. Jill emphasizes that successful weight loss and health improvements come from setting realistic goals and understanding individual health conditions rather than following restrictive diets.
Takeaways
00:00 Introduction to Kidney Stone Diets
01:19 The Confusion of Diets and Expert Opinions
04:15 The Importance of Personalization in Diets
07:29 Moderation and Long-Term Success
10:23 Understanding Kidney Stone Formation and Diet
13:26 Creating Sustainable Lifestyle Changes
15:29 Technical Difficulties and Transitioning Topics
15:29 Exploring Kidney Stone Prevention Strategies
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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges and fears associated with traveling while having a kidney stone. Jill shares her personal experiences and offers practical advice for those concerned about traveling with kidney stones, including the importance of consulting with a doctor, preparing a travel first aid kit, and considering trip insurance. The conversation emphasizes the need for patients to be proactive in their healthcare and to ask the right questions during doctor visits.
Takeaways
00:00 Traveling with Kidney Stones: A Scary Reality
06:39 Preparing for Doctor's Visits and Travel Insurance
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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill Harris discuss the potential risks associated with consuming spinach, particularly for individuals prone to kidney stones. They explore the high oxalate content in spinach, its implications for kidney stone formation, and the importance of calcium in mitigating these risks. The discussion emphasizes the need for moderation and variety in dietary choices, especially for those with a history of kidney stones.
Takeaways
00:00 The Spinach Dilemma: A Superfood or a Stone Culprit?
07:36 Understanding Oxalates: The Calcium Connection
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill Harris discuss the validity of the kidney stone diet, emphasizing its scientific foundation and real-life effectiveness. They debunk myths surrounding the diet, share patient testimonials, and explain the goals of the diet that help prevent kidney stones. The discussion highlights the importance of hydration, calcium intake, and other dietary adjustments, while also addressing the accessibility of resources for those seeking to prevent kidney stones.
Takeaways
00:00 Is the Kidney Stone Diet a Scam?
02:47 The Science Behind the Kidney Stone Diet
06:09 Real-Life Impact and Patient Testimonials
08:52 Understanding the Goals of the Kidney Stone Diet
11:48 Final Thoughts and Resources
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Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the popular topic of collagen, its benefits, and its potential risks, especially for kidney stone formers. They explore the misconceptions surrounding collagen's effectiveness in reducing wrinkles and improving skin health, while emphasizing the importance of consulting healthcare professionals before using such products. Jill provides insights into how collagen can affect kidney stone formation and offers alternatives for those concerned about aging and skin health.
Takeaways
00:00 The Truth About Collagen
07:08 Collagen and Kidney Stones: A Cautionary Tale
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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill discuss the prevention of kidney stones, emphasizing the importance of understanding dietary factors and the necessity of conducting a 24-hour urine collection to identify the underlying causes of stone formation. They highlight common misconceptions about diet, particularly regarding foods high in oxalate, and stress the need for personalized treatment plans based on urine analysis. Jill passionately advocates for patient empowerment and education to improve health outcomes and prevent future kidney stones.
Takeaways
00:00 Understanding Kidney Stone Prevention
02:44 The Importance of 24-Hour Urine Collection
05:50 Common Misconceptions About Kidney Stones
08:46 Empowering Patients for Better Health Outcomes
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill discuss the factors that contribute to the formation of kidney stones during the winter months. They explore dietary habits, hydration, and lifestyle changes that can increase the risk of kidney stones, emphasizing the importance of maintaining healthy habits even during the holiday season. Jill provides practical tips for preventing kidney stones, including the significance of hydration, the role of vitamin D, and the need for consistency in dietary choices. The conversation highlights the common pitfalls of winter eating and encourages listeners to enjoy holiday treats while also being mindful of their health.
How to make a kidney stone this winter
Takeaways
00:00 Understanding Kidney Stones in Winter
02:54 Dietary Changes and Their Impact
05:45 The Importance of Hydration
09:02 Vitamin D and Kidney Stone Risk
11:55 Managing Holiday Indulgences
14:29 Consistency Over Perfection
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Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which can lead to unintended weight loss and nutritional deficiencies. Jill shares insights from her experience with clients and stresses the need for a balanced approach to diet, including adequate calcium intake and hydration. The conversation also highlights the significance of using reliable resources, like the Harvard list, to guide dietary choices and prevent confusion about oxalate content in foods.
Are you making this low oxalate mistake?
Takeaways
00:00 Understanding the Low-Oxalate Mistake
08:42 Strategies for Healthy Eating and Weight Management
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Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between calcium and kidney stones, emphasizing the importance of calcium in preventing kidney stones rather than dissolving them. Jill shares insights from her nearly 30 years of experience in helping patients manage kidney stones, highlighting the significance of urine tests to understand calcium levels. The discussion also covers dietary recommendations, the role of calcium in bone health, and the broader benefits of following a kidney stone diet.
Takeaways
00:00 Understanding Calcium and Kidney Stones
06:27 The Role of Diet in Kidney Stone Prevention
11:57 Community and Resources for Kidney Stone Management
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this conversation, Jeff Sarris and Jill discuss the dietary factors that contribute to kidney stones, focusing on the worst foods to avoid and practical guidelines for prevention. They emphasize the importance of understanding oxalate levels in foods and how to manage dietary choices without feeling overly restricted. The discussion highlights the balance between enjoying food and maintaining health, providing listeners with actionable insights for kidney stone prevention.
Takeaways
00:00 Introduction to Kidney Stone Prevention
01:51 Understanding Oxalate and Its Impact
05:56 The Worst Foods for Kidney Stones
11:56 Portion Control and Dietary Flexibility
14:51 Conclusion and Key Takeaways
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Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the impact of breakfast choices on kidney stone formation. They emphasize the importance of varying breakfast foods to ensure a balanced intake of nutrients and to avoid high oxalate, sugar, and sodium levels. Jill shares insights on common breakfast items that may contribute to kidney stones and offers healthier alternatives. The conversation also highlights the significance of reading nutritional labels and making informed dietary choices to prevent kidney stones.
Takeaways
00:00 Introduction to Kidney Stone Prevention
02:18 The Importance of Breakfast Choices
09:52 Common Breakfast Mistakes and Solutions
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Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this episode, Jeff Sarris and Jill Harris discuss effective strategies for preventing kidney stones through dietary changes and lifestyle adjustments. They emphasize the importance of hydration, understanding oxalate-rich foods, and setting achievable goals for long-term success. The conversation highlights the need for consistency rather than perfection in dietary habits, encouraging listeners to enjoy their lives while making mindful choices to reduce kidney stone risk.
Removing oxalate won't prevent kidney stones!
Takeaways
Chapters
00:00 Introduction to Kidney Stone Prevention
01:09 Understanding the Basics of Kidney Stone Diet
04:57 Setting Goals for Kidney Stone Prevention
09:16 The Importance of Consistency in Lifestyle Changes
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the critical aspects of preventing kidney stones, emphasizing the importance of hydration over oxalate reduction. Jill explains that many people focus too much on oxalate while neglecting adequate fluid intake, which is essential for preventing stone formation. They also touch on the variability of individual responses to dietary changes and the resources available for managing kidney stone risk.
You won't prevent kidney stones until you do this
Takeaways
Chapters
00:00 Introduction to Kidney Stone Prevention
03:00 The Importance of Hydration
05:43 Understanding Oxalate and Its Role
08:46 Resources for Kidney Stone Management
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the relationship between pasta consumption and kidney stones, focusing on the oxalate content in different types of pasta. They emphasize the importance of portion control and incorporating vegetables into meals. The conversation also touches on the role of carbohydrates and sugar in kidney health, and the significance of community support in making lifestyle changes for better health outcomes.
Did pasta give me kidney stones?
Takeaways
00:00 Understanding Pasta and Kidney Stones
05:00 The Role of Carbohydrates and Sugar in Kidney Health
06:57 Community Support in Lifestyle Changes
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.