Roslyn Williams register nurse -kidneywise health coach
7 episodes
2 days ago
Do you ever feel confused about your kidney labs?
Worried about your numbers going up, or scared of dialysis?
Maybe you’ve been told your kidneys are failing, but no one’s explained what that really means.
You’re not alone - and you deserve clarity and confidence in your kidney journey.
I’m Roslyn Williams, BSN, RN- a registered nurse who’s spent years helping patients understand their labs, manage their lifestyles, and prevent disease progression. I’ve seen the fear and frustration that comes with kidney disease and I’m here to help you turn confusion into confidence.
If you’re tired of feeling confused about your kidney numbers... if you’ve been told your kidneys are ”failing” but no one explained what that really means - this podcast is for you. At Kidney Wise Health, you’ll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you’re newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time.
So grab you notebook, your water bottle, and your hope - and let’s take charge of your kidney health together.
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Do you ever feel confused about your kidney labs?
Worried about your numbers going up, or scared of dialysis?
Maybe you’ve been told your kidneys are failing, but no one’s explained what that really means.
You’re not alone - and you deserve clarity and confidence in your kidney journey.
I’m Roslyn Williams, BSN, RN- a registered nurse who’s spent years helping patients understand their labs, manage their lifestyles, and prevent disease progression. I’ve seen the fear and frustration that comes with kidney disease and I’m here to help you turn confusion into confidence.
If you’re tired of feeling confused about your kidney numbers... if you’ve been told your kidneys are ”failing” but no one explained what that really means - this podcast is for you. At Kidney Wise Health, you’ll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you’re newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time.
So grab you notebook, your water bottle, and your hope - and let’s take charge of your kidney health together.
Exercise is important for overall health, but many people with kidney disease worry about doing too much or not enough.
In this episode, I talk about how exercise supports kidney health, blood pressure, and energy levels, and how to stay active safely without overexertion. I share practical guidance to help you listen to your body, avoid burnout, and build a movement routine that feels sustainable and supportive.
This episode is especially helpful if you have kidney disease, are feeling fatigued, or are unsure how to exercise safely while protecting your kidneys.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Discovery Call
Nutrition plays a powerful role in kidney health, yet many people feel confused about what they should and shouldn't eat.
In this episode, I break down the basics of kidney-friendly nutrition, including how food choices affect your kidneys, blood pressure, and overall health. You'll learn simple, practical tips you can start using right away to better support your kidneys without feeling overwhelmed.
This episode is especially helpful if you have kidney disease, high blood pressure, diabetes, or want to take a proactive approach to protecting your kidney health.
If you want more kidney-wise tips and encouragement, I invite you to join my free email community, the Kidney Wise Insider. If you're looking for personalized guidance, I also offer one-on-one kidney health coaching. Links are below.
Join the Kidney Wise Insider-free email community: subscribepage.io/Kidneywiseinsider
One-on-One Kidney Health Coaching: https://calendly.com/kidneywisehealth/30min
High blood pressure is one of the leading causes of kidney damage-and many people don't realize the connection until kidney disease has already progressed.
In this episode, we talk about how high blood pressure affects, your kidneys, why it often goes unnoticed, and what simple steps you can take to better protect your kidney health.
If you want more kidney-wise tips and encouragement, I invite you to join my free email community, the Kidney Wise Insider. If you're looking for personalized guidance, I also offer one-on-one kidney health coaching. Links are below.
Kidney Wise Insider-free email community: subscribepage.io/Kidneywiseinsider
One-on-One Kidney Health Coaching: https://calendly.com/kidneywisehealth/30min
Diabetes is one of the leading causes of kidney disease-but many people don't understand how closely the two are connected.
In this episode, I explain:
* How diabetes affects the kidneys
* Why blood sugar controls is critical for kidney health
* Early warning signs if kidney damage
* Practical steps you can take to protect your kidneys
Whether you're living with diabetes, kidney disease, or supporting someone who is, this episode will help you better understand your body and take informed action.
If you want more kidney-wise tips and encouragement, I invite you to join my free email community, the Kidney Wise Insider. If you're looking for personalized guidance, I also offer one-on-one kidney health coaching. Links are below.
Kidney Wise Insider-free email community: subscribepage.io/Kidneywiseinsider
One-on-One Kidney Health Coaching: https://calendly.com/kidneywisehealth/30min
Hey Kidney Warriors!
In this episode, host Roslyn Williams, RN,BSN, explains why chronic kidney disease (CKD) is often called the "silent disease" and how your body gives early warning signs long before lab results reveal a problem.
You'll hear a real-life story from Roslyn's time as a dialysis nurse and discover the seven signs you should never ignore when it comes to your kidney health.
What you'll Learn
-Why kidney disease is known as the "silent killer"
-How to recognize early warning signs before labs show trouble
-Seven red-flag symptoms you should never ignore
-Key questions to ask your doctor about kidney testing
-Simple steps you can start today to protect your kidneys
Key Takeaway
Your body whispers before it shouts. Learning to recognize small changes - like fatigue, swelling or foamy urine - can help you act early and protect your kidneys for years to come.
Listener Challenge
If you've noticed any subtle changes in your body, don't wait - talk with your doctor and ask for these key tests:
-GFR (glomerular filtration rate)
-Creatinine
-Urine albumin (protein) test
Ask your provider to explain what each result means and what you can do to protect your kidneys starting today.
Protect Your Kidneys Starting Now
-Stay hydrated
-Watch you blood pressure and blood sugar numbers
-Avoid frequent use of NSAIDs like ibuprofen unless directed by your doctor
-Focus n small daily habits - they add up to years of protection
Connect with Roslyn
If this episode helped you spot the early signs of CKD, share it with someone you love - because awareness saves kidneys.
Leave a review on Apple Podcasts to help others discover Kidney Wise Health where they can find hope, clarity, and confidence on their kidney journey.
Remember - small steps lead to big results for your kidneys!
Ready to Take the Next Step?
Become a Kidney Wise Insider!
Get weekly tips, simple strategies, and free resources to help you protect your kidneys and stay motivated on your journey.
Sign up today at: subscribepage.io/Kidneywiseinsider
Hey Kidney Warriors!
In this first episode, host Roslyn Williams, RN, BSN , shares what chronic kidney disease (CKD) really is - and how you can take simple, science-based to protect your kidneys before it's to late. You'll learn what your kidneys do, how CKD progresses in stages, and why early detection matters mor than you think.
Roslyn also shares a touching story from her years as a dialysis nurse and offers practical ways to stay proactive and empowered on your kidney health journey.
What You'll Learn
- What your kidneys actually do every single day
- The five stages of chronic kidney disease (CKD)
-Why early detection can make a lifelong difference
-Simple habits to slow kidney damage and support overall health
Key Takeaway
Understanding your kidneys is the first step to protection them. You have more control than you think - and taking action early can change your kidney health.
Connect with Roslyn
If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!
Leave a quick review on Apple Podcast - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Remember - small steps lead to big results for your kidneys!
Ready to Take the Next Step?
Become a Kidney Wise Insider!
Get weekly tips, simple strategies, and free resources to help you protect your kidneys and stay motivated on your journey.
Sign up today at: subscribepage.io/Kidneywiseinsider
I'm Roslyn Williams, RN, BSN with over 20 years of experience in kidney and dialysis care. This podcast is designed to break down kidney health in simple, practical ways so you take action without feeling overwhelmed.
Each episode shares real conversations, practical tips, and empowering insights to help slow disease progression and prevent dialysis.
If you've been diagnosed with kidney disease, caring for someone with kidney issues, or want to prevent kidney problems, this podcast is for you!
*New episodes launch December 22nd.
*Follow the Kidney Wise Health Podcast so you don't miss a episode!
Want more kidney - wise tips and encouragement?
Join the Kidney Wise Insider-it's free and the best way to stay connected with me.
Visit subscribepage.io/Kidneywiseinsider
Do you ever feel confused about your kidney labs?
Worried about your numbers going up, or scared of dialysis?
Maybe you’ve been told your kidneys are failing, but no one’s explained what that really means.
You’re not alone - and you deserve clarity and confidence in your kidney journey.
I’m Roslyn Williams, BSN, RN- a registered nurse who’s spent years helping patients understand their labs, manage their lifestyles, and prevent disease progression. I’ve seen the fear and frustration that comes with kidney disease and I’m here to help you turn confusion into confidence.
If you’re tired of feeling confused about your kidney numbers... if you’ve been told your kidneys are ”failing” but no one explained what that really means - this podcast is for you. At Kidney Wise Health, you’ll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you’re newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time.
So grab you notebook, your water bottle, and your hope - and let’s take charge of your kidney health together.
