Hello friends, This episode shares an upcoming change in this podcast. Please head over to Things You Learn in Therapy to continue to follow my work. https://thingsyoulearnintherapy.buzzsprout.com I am incredibly grateful to each of you who has supported this podcast to this point! Sincerely, Beth www.makewordsmatterforgood.com

Crossover episode! Are you weary of those little white lies that your child is perpetually spinning? Relax, you're not alone, and we've got you covered in our enlightening chat on teaching integrity to kids. Join me, psychologist Beth Trammell, and Leslie Bolser from Core Essential Values as we unpack this tricky terrain. We delve into why kids lie, the importance of planting seeds of truth-telling, and why patience, not anger, is key to nurturing honesty. We assure you, it's a developm...

Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alternative strategies to maintain a positive learning environment without the need to take away recess. We dive deep into a plethora of topics with Co...

Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balance that manifests in each breath, each movement, reflecting on the implications of this philosophy for all of us. We explore the worlds of science...

It's that time again. Crossover episode with CEV! Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values as we explore friendship. Drawing from her wealth of knowledge, she takes us on a journey of friendships from the early years to the teenage era. We explore the significance of enabling our younger kids to articulate care in their relationships and providing scripts for interacting with their pals. For parents navigating the com...

Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines into playful learning opportunities. Join us on a journey of discovery as we discuss the powerhouse that is play in early childhood and its ...

There's no easy way to talk about suicide, but isn't it time we stopped shying away from this challenging topic? We're sitting down with Dr. Rosalie S. Aldrich, a dear friend, colleague, and expert on suicide, to shed light on this silent epidemic. We delve into her research, discuss how to recognize signs of someone at risk, and broach practical strategies on how we can motivate interventions. Imagine if we could equip ourselves with the knowledge and tools to potentially save a life. In ou...

Buckle up for a ride with our guest, Dr. Colleen Martinez. A licensed clinical social worker, and registered play therapist, Colleen shares her expert insight into the world of play and its profound impact on children, particularly those who've experienced trauma. Join us as she talks about the power and importance of play that's guaranteed to inspire and ignite the inner child in all of us. Play isn't just child's play - the United Nations General Assembly and the American Academy of Pediat...

Let's talk about the topic of friendship! Something that might seem like a no-brainer, but actually is a lot more complicated. Join me and my guest, Leslie Bolser, Curriculum Director for Core Central Values, as we unravel the essence of childhood friendship. We delve into the importance of teaching kids the right language that reflects care and kindness, and how these early interactions shape their growing relationships. As we ascend the age ladder, we tackle the intricate and sometim...

Have you ever caught yourself wondering how societal beauty standards affect your daughter's perception of herself? How can we foster open conversations about self-esteem and body image? This episode features teen life coach and advocate Barb, who has been helping girls navigate these challenges since her early adult years. We delve into these questions, discussing the societal pressures women and girls face and how they influence our sense of self. We then turn our attention to the complex ...

Here it is! The Fall season of Kids These Days is HERE. Check out this brief episode sharing what's coming up! www.makewordsmatterforgood.com

Ever wondered how to nurture the creative spirit in your children, or reignite it within yourself? My conversation with Leslie Bolser promises to shed light on this topic, offering practical insights to foster a culture of creativity. We discuss strategies for encouraging curiosity in our children, the importance of risk-taking and vulnerability in sparking creativity, and the impact of our reactions to their creative endeavors. Dive into our second part of the conversation, as Leslie ...

Is sleep taking a backseat in your life? If the answer is yes, you're not alone - and this episode is just for you. I'm your host, Dr. Beth Trammell, and I'll be exploring a few different sleep challenges with kids and the importance of sleep on our wellbeing. In this episode, we'll look at the CDC's recommended sleep guidelines for all age groups - babies, toddlers, school-age children, and teenagers. I'll talk about the hidden consequences of fatigue, and how it can sneakily lead to behavio...

Struggling to navigate the stormy seas of your teenager's anxiety? Picture this: you're equipped with a practical four-step guide to better understand and handle these emotional waves, opening up channels of communication rather than shutting them down. I'm Dr. Beth Trammell, a licensed psychologist and your guide on this journey, urging you to suppress the immediate desire to 'fix' things and instead encourage your teen to vocalize their fears. This replay from season 4 will be one you don't...

Ever wonder how relationships, especially those of teenagers, are being affected in the midst of the COVID pandemic? Our guest, licensed clinical social worker Jody Mcquitty, is the guest of this special replay episode to unravel the intricacies of teen relationships during these challenging times. Lending her expertise, she shares the importance of maintaining these connections for adolescents and offers her unique strategies. Drawing on her years of experience, she opens up about guiding te...

Ever found yourself saying "Because I said so" to your child or student? Perhaps you've labelled them as "acting like a 'brat' or a 'jerk'"? Voicing our frustrations is a common habit, but is it truly helping us communicate effectively with our children? I'm Dr. Beth Trammell, a seasoned psychologist and an associate professor at Indiana University East. Today, I'm flipping the script on those often-used phrases and exploring how we can make our words matter for good. Drawing from pers...

Heading out on vacation soon? or that holiday party? Let's talk about maximizing your vacation goals and turning those precious moments into cherished memories. In this week's episode, we focus on determining your top priority for the vacation, whether it's relaxation, making memories, or spending quality time together, and share tips on how to achieve those goals. This episode discusses the importance of setting expectations with your kids and setting technology boundaries to make the ...

Do you ever find yourself struggling to handle your child's anger or even your own anger around them? Join me as we explore ways to be intentional when we get angry and how to help kids understand and express their anger in a healthy way. Recognizing that kids often lack proper models for responding to anger, we'll dive into strategies for improving our own modeling, creating a space for healthy expression of emotions, and ensuring that we don't shut down their anger. Additionally, this epis...

"My kid needs structure." or "All kids need structure." Have you thought this? or perhaps said it out loud about your own kid(s)? Me too. And that's why we are starting this summer season with this very topic! This episode is your go-to guide for tips and strategies on creating clear expectations, effective routines, and making the most of summer vacation. As parents ourselves, we understand the importance of setting goals and communicating with our children. So, listen in as I discuss break...

This brief welcome episode shares what is coming up this summer for the podcast. Feel free to reach out if you have ideas and/or comments about how this has been helpful or impactful to you! Beth@makewordsmatterforgood.com www.makewordsmatterforgood.com